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Buenos hábitos, malos hábitos

Buenos hábitos, malos hábitos
Buenos hábitos, malos hábitos
Good Habits, Bad Habits
object(Journal3\Settings)#107 (1) { ["settings":"Journal3\Settings":private]=> array(450) { ["filterAttributeValuesSeparator"]=> string(0) "" ["filterUrlValuesSeparator"]=> string(1) "," ["filterCheckQuantity"]=> bool(false) ["filterCheckOptionsQuantity"]=> bool(true) ["filterTaxClassId"]=> string(0) "" ["active_skin"]=> string(1) "1" ["blogStatus"]=> bool(true) ["blogFeedStatus"]=> bool(true) ["blogFeedText"]=> string(8) "RSS Feed" ["blogPageTitle"]=> string(23) "Spanish Publishers Blog" ["blogPageKeyword"]=> string(4) "blog" ["blogAuthorName"]=> string(8) "fullname" ["blogPostsSort"]=> string(6) "latest" ["blogPostsPerPage"]=> string(2) "12" ["blogPostsDescriptionLimit"]=> string(3) "200" ["blogPostComments"]=> bool(true) ["blogPostApproveComments"]=> bool(true) ["blogPageMetaTitle"]=> string(23) "Spanish Publishers Blog" ["blogPageMetaKeyword"]=> string(23) "Spanish Publishers Blog" ["blogPageMetaDescription"]=> string(23) "Spanish Publishers Blog" ["blogReadMoreButtonText"]=> string(9) "Read More" ["blogPostedByText"]=> string(9) "Posted By" ["blogCommentsText"]=> string(10) "Comment(s)" ["blogViewsText"]=> string(7) "View(s)" ["blogReplyText"]=> string(5) "Reply" ["blogLeaveCommentText"]=> string(15) "Leave a Comment" ["blogLeaveReplyText"]=> string(13) "Leave a Reply" ["blogCommentSubmitText"]=> string(17) "Comment submitted" ["blogCommentApprovalText"]=> string(25) "Comment awaiting approval" ["blogDateFormat"]=> string(0) "" ["blogNoResults"]=> string(32) "There are no blog posts to list." 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string(8) "required" ["quickCheckoutAccountTelephoneField"]=> string(7) "visible" ["quickCheckoutAccountFaxField"]=> string(7) "visible" ["quickCheckoutAddressFirstNameField"]=> string(8) "required" ["quickCheckoutAddressLastNameField"]=> string(8) "required" ["quickCheckoutAddressCompanyField"]=> string(7) "visible" ["quickCheckoutAddressAddress1Field"]=> string(8) "required" ["quickCheckoutAddressAddress2Field"]=> string(7) "visible" ["quickCheckoutAddressCityField"]=> string(8) "required" ["quickCheckoutAddressCountryField"]=> string(8) "required" ["quickCheckoutAddressRegionField"]=> string(8) "required" ["quickCheckoutAddressPostcodeField"]=> string(8) "required" ["contactFormStatus"]=> bool(false) ["maintenanceContent"]=> string(116) "We are currently performing some scheduled maintenance. We will be back as soon as possible. Please check back soon." 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["height"]=> int(60) ["resize"]=> string(3) "fit" } ["image_dimensions_notification"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(3) "fit" } ["image_dimensions_blog"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(3) "fit" } ["image_dimensions_blog_post"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(3) "fit" } ["catalogLanguageStatus"]=> bool(true) ["catalogCurrencyStatus"]=> bool(true) ["catalogSearchStatus"]=> bool(true) ["catalogMiniCartStatus"]=> bool(true) ["catalogCartStatus"]=> bool(true) ["catalogWishlistStatus"]=> bool(true) ["catalogCompareStatus"]=> bool(true) ["headerType"]=> string(7) "classic" ["cartStyleCartLabel"]=> string(4) "Cart" ["cartStyleCartCustomText"]=> string(7) "default" ["cartStyleCartCheckoutLink"]=> bool(true) ["cartPosition"]=> string(4) "menu" ["headerHeight"]=> string(2) "90" ["headerCompactHeight"]=> string(2) "60" ["headerHeightHome-hold"]=> string(0) "" ["headerCompactHeightHome-hold"]=> string(0) "" ["infoBlocksModule"]=> string(0) "" ["langPosition"]=> string(3) "top" ["headerMainMenu"]=> string(3) "291" ["headerMainMenu2"]=> string(3) "311" ["headerMenuLayout"]=> string(7) "default" ["headerMainMenu2Position"]=> string(4) "menu" ["headerMainMenuHeight"]=> string(2) "50" ["menuTriggerText"]=> string(4) "Menu" ["mobileMenuOn"]=> string(0) "" ["searchStyleSearchPlaceholder"]=> string(14) "Search here..." ["searchStyleSearchCategories"]=> string(3) "All" ["searchStyleSearchCategoriesSelectorStatus"]=> bool(true) ["searchStyleSearchCategoriesType"]=> string(3) "top" ["searchStyleSearchAutoSuggestStatus"]=> bool(true) ["searchStyleSearchAutoSuggestLimit"]=> string(2) "10" ["searchStyleSearchAutoSuggestDescription"]=> bool(true) ["searchStyleSearchViewMoreText"]=> string(9) "View More" ["searchStyleSearchNoResultsText"]=> string(17) "No results found." ["headerMiniSearchDropdownPadding"]=> string(0) "" ["headerMiniSearchDisplay"]=> string(7) "default" ["headerTopMenu2"]=> string(2) "14" ["secondaryMenuPosition"]=> string(4) "cart" ["headerTopMenu3"]=> string(0) "" ["stickyStatus"]=> bool(true) ["stickyFullHomePadding"]=> bool(false) ["stickyAt"]=> string(0) "" ["headerTopBarHeight"]=> string(2) "35" ["topBarStatus"]=> bool(true) ["headerTopMenu"]=> string(1) "2" ["mobileHeaderType"]=> string(1) "1" ["headerMobileCartTitle"]=> string(9) "Your Cart" ["headerMobileMainMenu"]=> string(3) "219" ["headerMobileTopMenu"]=> string(2) "13" ["headerMobileHeight"]=> string(2) "60" ["headerMobileStickyStatus"]=> bool(true) ["mobileLangPosition"]=> string(3) "top" ["headerMobileMenuTitle"]=> string(4) "Menu" ["mobileCustomMenuLink1"]=> array(7) { ["type"]=> string(4) "page" ["id"]=> string(0) "" ["href"]=> string(39) "https://www.spanishpublishers.net/login" ["name"]=> string(0) "" ["total"]=> NULL ["attrs"]=> array(0) { } ["classes"]=> array(0) { } } ["mobileCustomMenuLink2"]=> array(7) { ["type"]=> string(4) "page" ["id"]=> string(0) "" ["href"]=> string(65) "https://www.spanishpublishers.net/index.php?route=product/compare" ["name"]=> string(0) "" ["total"]=> string(14) "{{ $compare }}" ["attrs"]=> array(0) { } ["classes"]=> array(1) { [0]=> string(13) "compare-badge" } } ["mobileCustomMenuStatus1"]=> bool(true) ["mobileCustomMenuStatus2"]=> bool(false) ["headerMobileTopBarVisibility"]=> bool(true) ["headerMobileTopBarHeight"]=> string(2) "30" ["logo_width"]=> int(375) ["logo_height"]=> int(139) ["logo_src"]=> string(101) "https://www.spanishpublishers.net/image/cache/catalog/Banners/logo%20spanish%20publishers-375x139.png" ["logo2x_src"]=> string(101) "https://www.spanishpublishers.net/image/cache/catalog/Banners/logo%20spanish%20publishers-375x139.png" ["desktop_main_menu"]=> string(89721) " " ["desktop_main_menu_2"]=> string(2627) " " ["desktop_top_menu"]=> string(1332) " " ["desktop_top_menu_2"]=> string(867) " " ["desktop_top_menu_3"]=> NULL } }
$25.95
  • Stock: In Stock
  • EAN: 9788416720866
  • Author: Wendy Wood
We spend a shocking 43% of our day doing things without thinking about them. Wendy Wood offers the key to unlocking our habitual mind in order to make the changes we seek. Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book. / Pasamos un 43% de nuestro día haciendo cosas sin pensar en ellas. Eso significa que casi la mitad de nuestras acciones no son elecciones conscientes, sino el resultado de nuestra mente no consciente que empuja a nuestro cuerpo para que actúe de acuerdo con los comportamientos aprendidos. Wendy Wood recurre a tres décadas de investigación original para explicar la fascinante ciencia de cómo formamos hábitos y ofrece la clave para desbloquear nuestra mente habitual para realizar los cambios que buscamos. Una potente combinación de neurociencia, estudios de caso y experimentos realizados en su laboratorio, Buenos hábitos, malos hábitos es un libro completo, accesible y, sobre todo, muy práctico que cambiará la forma en que piensa sobre casi todos los aspectos de su vida. Al explicar cómo nuestro cerebro está conectado para responder a las recompensas, recibir señales de nuestro entorno y cerrarse cuando nos enfrentamos a demasiada fricción, Wood disecciona hábilmente la formación de hábitos, demostrando cómo podemos aprovechar este conocimiento para formar mejores hábitos. Su trabajo claro e incisivo muestra por qué la fuerza de voluntad por sí sola es lamentablemente inadecuada cuando estamos trabajando en la construcción de la vida que realmente queremos, y ofrece una esperanza real para aquellos que quieren hacer un cambio positivo.
Additional Information
Bisac Code SEL031000
Collection Crecimiento personal
Format Paperback
Imprint Urano
Pages 384

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