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Correr maratones

Correr maratones
Correr maratones
Running Marathons
object(Journal3\Settings)#107 (1) { ["settings":"Journal3\Settings":private]=> array(450) { ["filterAttributeValuesSeparator"]=> string(0) "" ["filterUrlValuesSeparator"]=> string(1) "," ["filterCheckQuantity"]=> bool(false) ["filterCheckOptionsQuantity"]=> bool(true) ["filterTaxClassId"]=> string(0) "" ["active_skin"]=> string(1) "1" ["blogStatus"]=> bool(true) ["blogFeedStatus"]=> bool(true) ["blogFeedText"]=> string(8) "RSS Feed" ["blogPageTitle"]=> string(23) "Spanish Publishers Blog" ["blogPageKeyword"]=> string(4) "blog" ["blogAuthorName"]=> string(8) "fullname" ["blogPostsSort"]=> string(6) "latest" ["blogPostsPerPage"]=> string(2) "12" ["blogPostsDescriptionLimit"]=> string(3) "200" ["blogPostComments"]=> bool(true) ["blogPostApproveComments"]=> bool(true) ["blogPageMetaTitle"]=> string(23) "Spanish Publishers Blog" ["blogPageMetaKeyword"]=> string(23) "Spanish Publishers Blog" ["blogPageMetaDescription"]=> string(23) "Spanish Publishers Blog" ["blogReadMoreButtonText"]=> string(9) "Read More" ["blogPostedByText"]=> string(9) "Posted By" ["blogCommentsText"]=> string(10) "Comment(s)" ["blogViewsText"]=> string(7) "View(s)" ["blogReplyText"]=> string(5) "Reply" ["blogLeaveCommentText"]=> string(15) "Leave a Comment" ["blogLeaveReplyText"]=> string(13) "Leave a Reply" ["blogCommentSubmitText"]=> string(17) "Comment submitted" ["blogCommentApprovalText"]=> string(25) "Comment awaiting approval" ["blogDateFormat"]=> string(0) "" ["blogNoResults"]=> string(32) "There are no blog posts to list." 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We will be back as soon as possible. Please check back soon." 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["headerCompactHeightHome-hold"]=> string(0) "" ["infoBlocksModule"]=> string(0) "" ["langPosition"]=> string(3) "top" ["headerMainMenu"]=> string(3) "291" ["headerMainMenu2"]=> string(3) "311" ["headerMenuLayout"]=> string(7) "default" ["headerMainMenu2Position"]=> string(4) "menu" ["headerMainMenuHeight"]=> string(2) "50" ["menuTriggerText"]=> string(4) "Menu" ["mobileMenuOn"]=> string(0) "" ["searchStyleSearchPlaceholder"]=> string(14) "Search here..." ["searchStyleSearchCategories"]=> string(3) "All" ["searchStyleSearchCategoriesSelectorStatus"]=> bool(true) ["searchStyleSearchCategoriesType"]=> string(3) "top" ["searchStyleSearchAutoSuggestStatus"]=> bool(true) ["searchStyleSearchAutoSuggestLimit"]=> string(2) "10" ["searchStyleSearchAutoSuggestDescription"]=> bool(true) ["searchStyleSearchViewMoreText"]=> string(9) "View More" ["searchStyleSearchNoResultsText"]=> string(17) "No results found." 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$23.36
$25.95
  • Stock: In Stock
  • EAN: 9788417057824
  • Author: Javier Sanchez-Beaskoetxea
Why run a marathon? How much experience is needed? How to run in a healthy way?... The popular runner Javier Sánchez-Beascoechea, after completing 25 marathons around the world, gathers in this book the practical aspects of this passion for marathons that has become a way of life for him. / ¿Por qué correr un maratón? ¿Cuánta experiencia necesitamos para participar en uno? ¿Correr por ritmo, por pulso, por sensaciones… o por vatios? Cómo correr con frío, con calor, con viento, con cuestas, de noche… ¿Qué hay más allá del kilómetro 30? ¿Cómo preparar los viajes? ¿Cómo correr con garantías, cuidando la salud?... Desde su gran experiencia acumulada como corredor popular y tras haber completado —por el momento— 25 maratones por todo el mundo, Javier Sánchez-Beascoechea pasa revista en este libro a todos los aspectos prácticos de esta pasión, su pasión, por la más épica de las carreras. La preparación mental y física, la técnica, las rutinas de entrenamiento, la organización de los viajes, la fuerza y apoyo que se encuentra en los grupos de runners o cómo enfrentarse a la famosa «soledad del corredor de fondo», son algunos de los temas tratados, con consejos prácticos, basados en carreras reales. Correr maratones es ya para el autor una forma de vida que le ha enseñado bastantes cosas, muchas de ellas aplicables más allá del deporte, como la habilidad en la planificación de objetivos, la perseverancia, la capacidad de superar obstáculos, la fortaleza o la agilidad en modificar los planes ante un imprevisto. Así pues, aquí encontrarás técnicas, pero sobre todo el relato de la práctica real, expresada en la crónica de cada uno de los 25 maratones realizados, desde los míticos de Nueva York, Atenas o los de otras capitales, hasta el espectacular recorrido del Stelvio, en una suma de textos didácticos y divertidos, que nos transmiten toda la pasión por la más importante de las carreras.
Additional Information
Bisac Code SPO035000
Collection Deporte
Format Paperback
Imprint Almuzara
Pages 336

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