With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, and desserts, Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your..
Fermented foods are a delicious, abundant source of nutrients. Apart from granting complex flavors to food, fermentation has been shown to have highly positive effects on one's health, including improved digestion and facilitated nutrient absorption. / Los alimentos fermentados son una deliciosa y ..
Digestive problems, processed industrial products, additives, preservatives… Today's diet seems to be a real headache. Highly valued in Asian countries known for their healthy cooking, fermented products naturally improve the symptoms of people suffering from chronic intestinal disorders. / Dolor d..
This is a perfect companion for all those who want the convenience of carrying a cookbook and a shopping list all-in-one! It looks like an oversized bookmark, but allows every cook the accessibility of carrying over 74 recipes in a purse, backpack, briefcase, or whatever you like, to make eating in ..
Kombucha, known since Ancient times -in Imperial China it was consumed as the "tea of immortality"- the popularity of this fermented, probiotic, refreshing and slightly carbonated drink has exploded in recent times. Enjoying all that potential is as simple as encouraging yourself to prepare it at ho..
Free radical-fighting blueberries, nutrient-rich kale, or protein-packed spinach… every fruit and vegetable you can think of pairs up in this bible for devoted followers of the juice craze sweeping the nation. A passionate juicer for over five years, author Farnoosh Brock shares her knowledge and di..
This book gathers the results of the worldwide research that has confirmed the amazing health benefits of olive oil, and describes how it protects us against chronic diseases. In addition, it provides the reader with delicious recipes based on optimal food combinations. / Este libro recoge con deta..
Sourdough: 101 Recipes for Rustic Fermented Breads
The mother dough- and other fermented foods- are coming back into style due to the richness of their flavor and their health benefits. In this book, Sarah shows us how to create the mother dough, along with recipes that include the healthiest whole foods. Delightful gardening stories included. / La..
Vegetarianism is one of the most intelligent ways to recover or preserve your health. This book is a practical guide to having a complete, delicious diet without meat or dairy products. Montse Bradford shows you the virtues of vegetable proteins such as legumes, tofu and nuts. It includes hundreds o..
This recipe book is based on the Mediterranean diet and healthy eating patterns. All ingredients are fresh and seasonal products. Another goal is to encourage young people to gastronomy, gain skills, and obtain a balanced diet and a healthy lifestyle. The recipes are simple formulas with tips for co..
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now. With mouth-watering recipes The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simpl..
Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles presents more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC. Offering up a delightful helping of healthy meals, she also shares healthy spins on not-so-healthy ..