Free radical-fighting blueberries, nutrient-rich kale, or protein-packed spinach… every fruit and vegetable you can think of pairs up in this bible for devoted followers of the juice craze sweeping the nation. A passionate juicer for over five years, author Farnoosh Brock shares her knowledge and di..
This book gathers the results of the worldwide research that has confirmed the amazing health benefits of olive oil, and describes how it protects us against chronic diseases. In addition, it provides the reader with delicious recipes based on optimal food combinations. / Este libro recoge con deta..
Sourdough: 101 Recipes for Rustic Fermented Breads
The mother dough- and other fermented foods- are coming back into style due to the richness of their flavor and their health benefits. In this book, Sarah shows us how to create the mother dough, along with recipes that include the healthiest whole foods. Delightful gardening stories included. / La..
120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients. A self-confessed sweet addict, Ella taught herself how to make delicious, plant-based meals to delight and improve overall well-being. / Mi..
Here comes the new cookbook by the unstoppable Ella, the inspiring healthy food guru who seduced the culinary world with Deliciously Ella, in which she presented mouthwatering and nutritious dishes, full of nourishing ingredients that satiate the most demanding appetites. / Llega el nuevo recetario..
Vegetarianism is one of the most intelligent ways to recover or preserve your health. This book is a practical guide to having a complete, delicious diet without meat or dairy products. Montse Bradford shows you the virtues of vegetable proteins such as legumes, tofu and nuts. It includes hundreds o..
This recipe book is based on the Mediterranean diet and healthy eating patterns. All ingredients are fresh and seasonal products. Another goal is to encourage young people to gastronomy, gain skills, and obtain a balanced diet and a healthy lifestyle. The recipes are simple formulas with tips for co..
Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles presents more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC. Offering up a delightful helping of healthy meals, she also shares healthy spins on not-so-healthy ..
Forks Over Knives —the book, the film, the movement— is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. / Tenedores sobre cuchillos: ..
Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn’t have to sacrifice health or taste because of time. In The China Study Quick & Easy Cookbook, Chef Del Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick and ..
This manual suggests a simple method to know how to taste the oil and interpret the consumer's perceptions and this will allow you to know how your sensory qualities should be. With the help of these keys you will improve your olfactory-gustatory memory. / Descubra los secretos de la cata del aceit..
Under the premise of "knowing how to eat to live better", Julia Maitret has prepared a tasty collection with the most nutritious ingredients in her pantry. Vegetarian menus show that it is possible to achieve an adequate diet to the needs of each individual, without resorting to foods of animal orig..