This book gathers the results of the worldwide research that has confirmed the amazing health benefits of olive oil, and describes how it protects us against chronic diseases. In addition, it provides the reader with delicious recipes based on optimal food combinations. / Este libro recoge con deta..
Piergiorgio Giorilli delves into the slow fermentation, common to many sweets of the Italian tradition. Alongside classic recipes, the book presents more than 50 elaborations characterized by long fermentation times, all with photographs, and many of them with images that illustrate the phases step ..
Sourdough: 101 Recipes for Rustic Fermented Breads
The mother dough- and other fermented foods- are coming back into style due to the richness of their flavor and their health benefits. In this book, Sarah shows us how to create the mother dough, along with recipes that include the healthiest whole foods. Delightful gardening stories included. / La..
Vegetarianism is one of the most intelligent ways to recover or preserve your health. This book is a practical guide to having a complete, delicious diet without meat or dairy products. Montse Bradford shows you the virtues of vegetable proteins such as legumes, tofu and nuts. It includes hundreds o..
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now. With mouth-watering recipes The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simpl..
Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles presents more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC. Offering up a delightful helping of healthy meals, she also shares healthy spins on not-so-healthy ..
Forks Over Knives —the book, the film, the movement— is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. / Tenedores sobre cuchillos: ..
Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn’t have to sacrifice health or taste because of time. In The China Study Quick & Easy Cookbook, Chef Del Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick and ..
This manual suggests a simple method to know how to taste the oil and interpret the consumer's perceptions and this will allow you to know how your sensory qualities should be. With the help of these keys you will improve your olfactory-gustatory memory. / Descubra los secretos de la cata del aceit..
A work that encourages you to enjoy a more vibrant and conscious life without sacrificing flavors and textures. It gathers delicious recipes designed to replace bread and dairy products with lively and tasty alternatives. Includes more than seventy recipes to make breads and cheeses from seeds and n..
This is a perfect companion for all those who want the convenience of carrying a cookbook and a shopping list all-in-one! It looks like an oversized bookmark, but allows every cook the accessibility of carrying over 74 recipes in a purse, backpack, briefcase, or whatever you like, to make eating in ..
A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine. / Nunca ha sido tan fácil consumir deliciosos platos caseros siguiendo una diet..