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object(Journal3\Settings)#108 (1) { ["settings":"Journal3\Settings":private]=> array(450) { ["filterAttributeValuesSeparator"]=> string(0) "" ["filterUrlValuesSeparator"]=> string(1) "," ["filterCheckQuantity"]=> bool(false) ["filterCheckOptionsQuantity"]=> bool(true) ["filterTaxClassId"]=> string(0) "" ["active_skin"]=> string(1) "1" ["blogStatus"]=> bool(true) ["blogFeedStatus"]=> bool(true) ["blogFeedText"]=> string(8) "RSS Feed" ["blogPageTitle"]=> string(26) "Blog De Spanish Publishers" ["blogPageKeyword"]=> string(4) "blog" ["blogAuthorName"]=> string(8) "fullname" ["blogPostsSort"]=> string(6) "latest" ["blogPostsPerPage"]=> string(2) "12" ["blogPostsDescriptionLimit"]=> string(3) "200" ["blogPostComments"]=> bool(true) ["blogPostApproveComments"]=> bool(true) ["blogPageMetaTitle"]=> string(26) "Blog De Spanish Publishers" ["blogPageMetaKeyword"]=> string(26) "Blog De Spanish Publishers" ["blogPageMetaDescription"]=> string(26) "Blog De Spanish Publishers" ["blogReadMoreButtonText"]=> string(9) "Leer Más" ["blogPostedByText"]=> string(13) "Publicado Por" ["blogCommentsText"]=> string(11) "Comentarios" ["blogViewsText"]=> string(6) "Vistas" ["blogReplyText"]=> string(9) "Responder" ["blogLeaveCommentText"]=> string(16) "Dejar Comentario" ["blogLeaveReplyText"]=> string(15) "Dejar Respuesta" ["blogCommentSubmitText"]=> string(18) "Comentario Enviado" ["blogCommentApprovalText"]=> string(35) "Comentario en espera de aprobación" ["blogDateFormat"]=> string(17) "d \<\i\>M\<\/\i\>" ["blogNoResults"]=> string(43) "No hay publicaciones en el blog para listar" ["customCSS"]=> string(0) "" ["customJS"]=> string(0) "" ["customCodeHeader"]=> string(6009) " " ["customCodeFooter"]=> string(787) " " ["adminBar"]=> bool(false) ["developerMode"]=> bool(false) ["performanceQueryStrings"]=> bool(false) ["performanceMinifiersStatus"]=> bool(false) ["performanceHTMLMinify"]=> bool(false) ["performanceHTMLMinifyIgnoredRoutes"]=> string(0) "" ["performanceCSSMinify"]=> bool(false) ["performanceCSSMinifyIgnoredRoutes"]=> string(0) "" ["performanceCSSInline"]=> bool(false) ["performanceCSSInlineIgnoredRoutes"]=> string(0) "" ["performanceJSMinify"]=> bool(false) ["performanceJSMinifyIgnoredRoutes"]=> string(0) "" ["performanceJSDefer"]=> bool(false) ["performanceJSDeferIgnoredRoutes"]=> string(0) "" ["performanceLazyLoadImagesStatus"]=> bool(true) ["performanceCompressImagesStatus"]=> bool(false) ["performanceAsyncFontsStatus"]=> bool(false) ["performanceCDNStatus"]=> bool(false) ["performanceCDNHttp"]=> string(0) "" ["performanceCDNHttps"]=> string(0) "" ["seoOpenGraphTagsStatus"]=> bool(true) ["seoOpenGraphTagsAppId"]=> string(0) "" ["seoOpenGraphTagsImageDimensions"]=> array(3) { ["width"]=> int(600) ["height"]=> int(315) ["resize"]=> string(4) "fill" } ["seoTwitterCardsStatus"]=> bool(true) ["seoTwitterCardsImageDimensions"]=> array(3) { ["width"]=> int(200) ["height"]=> int(200) ["resize"]=> string(4) "fill" } ["seoGoogleRichSnippetsStatus"]=> bool(true) ["datePosition"]=> string(5) "image" ["postCommentImageSize"]=> string(2) "60" ["globalPostGridButtonDisplay"]=> string(4) "text" ["globalPostGridButtonTooltipStatus"]=> bool(true) ["globalPostGridButtonTooltipPosition"]=> string(3) "top" ["globalPostListButtonDisplay"]=> string(4) "both" ["globalPostListButtonTooltipStatus"]=> bool(true) ["globalPostListButtonTooltipPosition"]=> string(3) "top" ["globalPostView"]=> string(4) "list" ["footerMenu"]=> string(2) "21" ["footerMenuPhone"]=> string(0) "" ["countdownStatus"]=> bool(true) ["countdownDay"]=> string(3) "Day" ["countdownHour"]=> string(4) "Hour" ["countdownMin"]=> string(3) "Min" ["countdownSec"]=> string(3) "Sec" ["responsiveLayout"]=> bool(true) ["globalPageBoxedLayout"]=> string(5) "boxed" ["globalPageContentWidth"]=> string(4) "1280" ["globalPageContainerWidth"]=> string(0) "" ["globalPageColumnLeftTabletStatus"]=> bool(false) ["globalPageColumnRightTabletStatus"]=> bool(false) ["globalPageColumnsWidth"]=> string(3) "240" ["pageTitlePosition"]=> string(7) "default" ["titleBeforeBreadcrumbs"]=> bool(false) ["scrollTop"]=> bool(true) ["scrollToTop"]=> bool(false) ["scrollBarWidth"]=> string(2) "12" ["globalExpandCharactersLimit"]=> string(3) "200" ["oldBrowserStatus"]=> bool(false) ["oldBrowserTitle"]=> string(28) "Your browser is out of date!" 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Please check back soon." 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string(22) "rgba(221, 221, 221, 1)" } ["productPageStyleStats"]=> bool(true) ["productPageStyleStatsPosition"]=> string(5) "price" ["productPageStyleProductManufacturerDisplay"]=> string(5) "image" ["productPageStyleProductManufacturer"]=> bool(true) ["productPageStyleProductManufacturerText"]=> string(5) "Brand" ["productPageStyleProductModel"]=> bool(true) ["productPageStyleProductModelText"]=> string(3) "EAN" ["productPageStyleProductSKU"]=> bool(false) ["productPageStyleProductSKUText"]=> string(5) "Venta" ["productPageStyleProductUPC"]=> bool(false) ["productPageStyleProductUPCText"]=> string(3) "UPC" ["productPageStyleProductEAN"]=> bool(true) ["productPageStyleProductEANText"]=> string(3) "EAN" ["productPageStyleProductJAN"]=> bool(false) ["productPageStyleProductJANText"]=> string(3) "JAN" ["productPageStyleProductISBN"]=> bool(false) ["productPageStyleProductISBNText"]=> string(4) "ISBN" ["productPageStyleProductMPN"]=> bool(true) ["productPageStyleProductMPNText"]=> string(5) 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["productLimit"]=> string(2) "12" ["productSort"]=> string(12) "p.sort_order" ["productOrder"]=> string(3) "ASC" ["sortBarStatus"]=> bool(true) ["infiniteScrollStatus"]=> bool(true) ["globalProductView"]=> string(4) "grid" ["globalProductViewTablet"]=> string(0) "" ["globalProductViewPhone"]=> string(0) "" ["globalProductGridSecondImageStatus"]=> bool(false) ["globalProductGridQuickviewDisplay"]=> string(4) "icon" ["globalProductGridQuickviewTooltipStatus"]=> bool(true) ["globalProductGridQuickviewTooltipPosition"]=> string(3) "top" ["globalProductGridRatingPosition"]=> string(5) "image" ["globalProductGridRatingVisibility"]=> bool(true) ["globalProductGridNamePosition"]=> string(7) "default" ["globalProductGridCartDisplay"]=> string(4) "both" ["globalProductGridCartTooltipStatus"]=> bool(true) ["globalProductGridCartTooltipPosition"]=> string(3) "top" ["globalProductGridWishlistDisplay"]=> string(4) "icon" ["globalProductGridWishlistTooltipStatus"]=> bool(true) ["globalProductGridWishlistTooltipPosition"]=> string(3) "top" ["globalProductGridCompareDisplay"]=> string(4) "icon" ["globalProductGridCompareTooltipStatus"]=> bool(true) ["globalProductGridCompareTooltipPosition"]=> string(3) "top" ["globalProductGridExtraButtonDisplay1"]=> string(4) "both" ["globalProductGridExtraButtonDisplay2"]=> string(4) "both" ["globalProductGridExtraButtonTooltipStatus"]=> bool(true) ["globalProductGridExtraButtonTooltipPosition"]=> string(3) "top" ["globalProductGridExtraPosition"]=> string(5) "hover" ["globalProductGridButtonsPosition"]=> string(5) "hover" ["globalProductListSecondImageStatus"]=> bool(true) ["globalProductListQuickviewDisplay"]=> string(4) "icon" ["globalProductListQuickviewTooltipStatus"]=> bool(true) ["globalProductListQuickviewTooltipPosition"]=> string(3) "top" ["globalProductListRatingPosition"]=> string(3) "top" ["globalProductListRatingVisibility"]=> bool(true) ["globalProductListNamePosition"]=> string(7) "default" ["globalProductListCartDisplay"]=> string(4) "both" ["globalProductListCartTooltipStatus"]=> bool(true) ["globalProductListCartTooltipPosition"]=> string(3) "top" ["globalProductListWishlistDisplay"]=> string(4) "icon" ["globalProductListWishlistTooltipStatus"]=> bool(true) ["globalProductListWishlistTooltipPosition"]=> string(3) "top" ["globalProductListCompareDisplay"]=> string(4) "icon" ["globalProductListCompareTooltipStatus"]=> bool(true) ["globalProductListCompareTooltipPosition"]=> string(3) "top" ["globalProductListExtraButtonDisplay1"]=> string(4) "both" ["globalProductListExtraButtonDisplay2"]=> string(4) "both" ["globalProductListExtraButtonTooltipStatus"]=> bool(true) ["globalProductListExtraButtonTooltipPosition"]=> string(3) "top" ["globalProductListExtraPosition"]=> string(6) "bottom" ["globalProductListButtonsPosition"]=> string(6) "bottom" ["globalProductStat1"]=> string(5) "brand" ["globalProductStat2"]=> string(5) "model" ["allProductsPageTitle"]=> string(12) "All Products" ["allProductsPageMetaTitle"]=> string(19) "Todos Los Productos" ["allProductsPageMetaDescription"]=> string(19) "Todos Los Productos" ["allProductsPageMetaKeywords"]=> string(19) "Todos Los Productos" ["globalOptionsPopupStatus"]=> bool(true) ["image_dimensions_category"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(4) "fill" } ["image_dimensions_subcategory"]=> array(3) { ["width"]=> int(120) ["height"]=> int(120) ["resize"]=> string(3) "fit" } ["image_dimensions_thumb"]=> array(3) { ["width"]=> int(550) ["height"]=> int(550) ["resize"]=> string(3) "fit" } ["image_dimensions_popup"]=> array(3) { ["width"]=> int(1000) ["height"]=> int(1000) ["resize"]=> string(3) "fit" } ["image_dimensions_popup_thumb"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(4) "fill" } ["image_dimensions_product"]=> array(3) { ["width"]=> int(350) ["height"]=> int(250) ["resize"]=> string(3) "fit" } ["image_dimensions_additional"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(3) "fit" } ["image_dimensions_manufacturer_logo"]=> array(3) { ["width"]=> int(70) ["height"]=> int(70) ["resize"]=> string(3) "fit" } ["image_dimensions_options"]=> array(3) { ["width"]=> int(40) ["height"]=> int(40) ["resize"]=> string(3) "fit" } ["image_dimensions_related"]=> array(3) { ["width"]=> int(250) ["height"]=> int(250) ["resize"]=> string(4) "crop" } ["image_dimensions_manufacturer"]=> array(3) { ["width"]=> int(100) ["height"]=> int(100) ["resize"]=> string(3) "fit" } ["image_dimensions_compare"]=> array(3) { ["width"]=> int(90) ["height"]=> int(90) ["resize"]=> string(3) "fit" } ["image_dimensions_wishlist"]=> array(3) { ["width"]=> int(90) ["height"]=> int(90) ["resize"]=> string(3) "fit" } ["image_dimensions_cart"]=> array(3) { ["width"]=> int(60) ["height"]=> int(60) ["resize"]=> string(3) "fit" } ["image_dimensions_location"]=> array(3) { ["width"]=> int(100) ["height"]=> int(100) ["resize"]=> string(3) "fit" } ["image_dimensions_autosuggest"]=> array(3) { ["width"]=> int(60) ["height"]=> int(60) ["resize"]=> string(3) "fit" } ["image_dimensions_notification"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(3) "fit" } ["image_dimensions_blog"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(3) "fit" } ["image_dimensions_blog_post"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(3) "fit" } ["catalogLanguageStatus"]=> bool(true) ["catalogCurrencyStatus"]=> bool(true) ["catalogSearchStatus"]=> bool(true) ["catalogMiniCartStatus"]=> bool(true) ["catalogCartStatus"]=> bool(true) ["catalogWishlistStatus"]=> bool(true) ["catalogCompareStatus"]=> bool(true) ["headerType"]=> string(7) "classic" ["cartStyleCartCustomText"]=> string(7) "default" ["cartStyleCartCheckoutLink"]=> bool(true) ["cartPosition"]=> string(4) "menu" ["headerHeight"]=> string(2) "90" ["headerCompactHeight"]=> string(2) "60" ["headerHeightHome-hold"]=> string(0) "" ["headerCompactHeightHome-hold"]=> string(0) "" ["infoBlocksModule"]=> string(0) "" ["langPosition"]=> string(3) "top" ["headerMainMenu"]=> string(3) "291" ["headerMainMenu2"]=> string(3) "311" ["headerMenuLayout"]=> string(7) "default" ["headerMainMenu2Position"]=> string(4) "menu" ["headerMainMenuHeight"]=> string(2) "50" ["menuTriggerText"]=> string(4) "Menu" ["mobileMenuOn"]=> string(0) "" ["searchStyleSearchPlaceholder"]=> string(9) "Buscar..." ["searchStyleSearchCategories"]=> string(3) "All" ["searchStyleSearchCategoriesSelectorStatus"]=> bool(true) ["searchStyleSearchCategoriesType"]=> string(3) "top" ["searchStyleSearchAutoSuggestStatus"]=> bool(true) ["searchStyleSearchAutoSuggestLimit"]=> string(2) "10" ["searchStyleSearchAutoSuggestDescription"]=> bool(true) ["searchStyleSearchViewMoreText"]=> string(8) "Ver Más" ["searchStyleSearchNoResultsText"]=> string(32) "No se han encontrado resultados." ["headerMiniSearchDropdownPadding"]=> string(0) "" ["headerMiniSearchDisplay"]=> string(7) "default" ["headerTopMenu2"]=> string(2) "14" ["secondaryMenuPosition"]=> string(4) "cart" ["headerTopMenu3"]=> string(0) "" ["stickyStatus"]=> bool(true) ["stickyFullHomePadding"]=> bool(false) ["stickyAt"]=> string(0) "" ["headerTopBarHeight"]=> string(2) "35" ["topBarStatus"]=> bool(true) ["headerTopMenu"]=> string(1) "2" ["mobileHeaderType"]=> string(1) "1" ["headerMobileCartTitle"]=> string(9) "Your Cart" ["headerMobileMainMenu"]=> string(3) "219" ["headerMobileTopMenu"]=> string(2) "13" ["headerMobileHeight"]=> string(2) "60" ["headerMobileStickyStatus"]=> bool(true) ["mobileLangPosition"]=> string(3) "top" ["headerMobileMenuTitle"]=> string(4) "Menu" ["mobileCustomMenuLink1"]=> array(7) { ["type"]=> string(4) "page" ["id"]=> string(0) "" ["href"]=> string(45) "https://www.spanishpublishers.net/es-ES/login" ["name"]=> string(0) "" ["total"]=> NULL ["attrs"]=> array(0) { } ["classes"]=> array(0) { } } ["mobileCustomMenuLink2"]=> array(7) { ["type"]=> string(4) "page" ["id"]=> string(0) "" ["href"]=> string(65) "https://www.spanishpublishers.net/index.php?route=product/compare" ["name"]=> string(0) "" ["total"]=> string(14) "{{ $compare }}" ["attrs"]=> array(0) { } ["classes"]=> array(1) { [0]=> string(13) "compare-badge" } } ["mobileCustomMenuStatus1"]=> bool(true) ["mobileCustomMenuStatus2"]=> bool(false) ["headerMobileTopBarVisibility"]=> bool(true) ["headerMobileTopBarHeight"]=> string(2) "30" ["logo_width"]=> int(375) ["logo_height"]=> int(139) ["logo_src"]=> string(101) "https://www.spanishpublishers.net/image/cache/catalog/Banners/logo%20spanish%20publishers-375x139.png" ["logo2x_src"]=> string(101) "https://www.spanishpublishers.net/image/cache/catalog/Banners/logo%20spanish%20publishers-375x139.png" ["desktop_main_menu"]=> string(90706) " " ["desktop_main_menu_2"]=> string(2717) " " ["desktop_top_menu"]=> string(1343) " " ["desktop_top_menu_2"]=> string(893) " " ["desktop_top_menu_3"]=> NULL } }
$18.86
$20.95
  • Stock: 105
  • EAN: 9788411720953
  • Autor: Rick Hanson

«Cincuenta maneras sencillas y poderosas de mejorar tus relaciones en casa y en el trabajo» (Lori Gottlieb, autor de Deberías hablar con alguien), basado en los últimos descubrimientos en neurociencia, mindfulness y psicología positiva, del autor superventas de Neurodharma y Resiliente

Las relaciones suelen ser la parte más importante de la vida de una persona. Pero a menudo son estresantes y frustrantes, o sencillamente incómodas, distantes y solitarias. Sentimos el peso de las cosas no dichas, de las necesidades no satisfechas y de los conflictos no resueltos. Es fácil sentirse estancado.

Pero, en realidad, las investigaciones recientes muestran que creas tus relaciones cada día con las cosas que haces y dices, lo que te da la capacidad de mejorarlas ahora mismo. Tienes el poder de hacer que todas tus relaciones sean mejores sólo con unos sencillos cambios que empiezan dentro de ti.

El autor superventas de El cerebro de Buda, Rick Hanson, PhD, aporta su calidez y su claridad características a Construye grandes relaciones, una guía completa para fomentar relaciones de todo tipo sanas, efectivas y plenas: en casa, en el trabajo, con la familia y los amigos, y con la gente que te supone un reto. Como psicólogo, consejero familiar y de pareja, esposo y padre, el doctor Hanson ha aprendido qué hace que las relaciones vayan mal y qué puedes hacer para que vayan mejor.

Basado en la ciencia del cerebro y la psicología clínica, e inspirado en la sabiduría contemplativa, Construye grandes relaciones ofrece cincuenta habilidades fundamentales, entre las que se incluyen:

  • •    Cómo convencerte de que realmente te mereces ser tratado bien
  • •    Cómo comunicarte de manera eficiente en todo tipo de situaciones
  • •    Cómo mantenerte centrado para que el conflicto no te afecte tan profundamente
  • •    Cómo ver lo bueno de los demás (incluso cuando lo hacen difícil)
  • •    Cómo establecer y mantener límites saludables, o redimensionar relaciones cuando resulte necesario
  • •    Cómo expresar tus necesidades para que sea mucho más probable que se satisfaga

Con estas cincuenta sencillas pero poderosas prácticas, puedes gestionar conflictos, solucionar malentendidos, ser tratado mejor, profundizar en una relación de pareja, estar en paz con los demás y dar todo el amor que tienes en tu corazón. Construye grandes relaciones te enseñará cómo relacionarte mejor que nunca con todas las personas que pasen por tu vida.

Información Adicional
Codigo Bisac SEL031000
Formato Paperback
Páginas 296