Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a better way. Ayurveda, the “science of life,” is a holistic approach that considers not just diet, exercise, and genetics but also relationships, finances, and past experiences. / ¿A..
The Tapping Cure is a process that can erase negative emotions -from phobia, to trauma- in just a single session. Dr. Temes, a seasoned psychotherapist teaches how to eradicate symptoms. Precise instructions on where the tapping should occur without resorting to mystical explanations, unscientific p..
Herbal therapy, or use of medicinal plants, is one of the most effective natural treatments that exist to relieve or cure the symptoms of many ailments. And, best of all, it is closer than we think: in Mother Nature. This guide will help you to know the properties and benefits of these plants to imp..
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. I..
The result of studies, experiences, documentation, and experiments, this volume contains about 500 exercises for the tuning and recovery of balance, in a social journey that goes from the child to the athlete and from the acrobat to the elderly. / La carencia, aunque temporal, del equilibrio y la s..
In this book you will not find a diet to lose weight quickly and effortlessly. Mai Oltra, the creator of the successful blog @entretallas, tells us her own story. You will learn about the day where, weighing 251 pounds at a height of 5’3”, she decided to stop lying to herself. / En este libro no va..
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health.This includes fat loss, better brain function, and various other amazing benefits. This book will teach you how to use coconut oil. / El ac..
Highlighting a holistic approach to music psychotherapy, this groundbreaking book brings together music, imagery, and projective music improvisation with psychodramatic devices including warm-up, role reversal, mirroring, and others. / Esta obra innovadora, que aboga por la integración de las artes..
If you are ready to overcome your health challenges, this book is for you. Chronic stress and inflammation make it difficult for your cells to function optimally. This helpful guide provides all the tools you need to heal your vagus nerve. You’ll learn simple yet powerful techniques. / Navaz Habib ..
If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer and the same fluorescent lighting or is there something mor..
“Yoga adapts to the student and not the student to yoga”: this 50-week plan is the way to achieve harmony and optimal health. Each week offers you two different tools, with which you can focus throughout the seven days, to continue and build habits, week by week, and incorporate them into your daily..
Water is essential to every bodily function, but not all water is equal. In Healing Waters, Dr. Ben Johnson, coauthor of The Healing code, guides you to oxygen-rich ionized water--a substance that has been proven to maximize well-being. Healing Waters begins by explaining why water is crucial to goo..