We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold – these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of..
Herbal therapy, or use of medicinal plants, is one of the most effective natural treatments that exist to relieve or cure the symptoms of many ailments. And, best of all, it is closer than we think: in Mother Nature. This guide will help you to know the properties and benefits of these plants to imp..
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. I..
15 Minutes of Facial Gymnastics To Do Before a Big
This book will teach you an effective facial gymnastics session you can do at home, in the office or in the car that will revitalize the muscles of your face and the confidence in yourself. / ¿Estás muy tensa por los problemas del día mientras, al atardecer, vas a una cita importante? ¿Tienes que h..
This book will teach you exercises designed to be performed while driving. These beauty sessions will brighten your face, make you feel more relaxed, and look better. / ¿Eres de las que viajan en coche cada mañana y cada tarde desde tu casa al trabajo y viceversa? ¿Te quedas a veces atrapada en un ..
The result of studies, experiences, documentation, and experiments, this volume contains about 500 exercises for the tuning and recovery of balance, in a social journey that goes from the child to the athlete and from the acrobat to the elderly. / La carencia, aunque temporal, del equilibrio y la s..
In this book you will not find a diet to lose weight quickly and effortlessly. Mai Oltra, the creator of the successful blog @entretallas, tells us her own story. You will learn about the day where, weighing 251 pounds at a height of 5’3”, she decided to stop lying to herself. / En este libro no va..
This book will show you evidence of how your weight has been affected by your thoughts and it’ll provide you the proper techniques and methods to take control of your mind to achieve weight loss. In these pages, the author gives you a set of practical and original methodologies. / Este libro te mos..
After the success of the Flat Belly Journal, France Carp presents special abdominal exercises with a method that sets achievable goals to reduce the size of the abdomen, tone the glutes, and carve hips and thighs. Easy exercises and a specialized diet make up this four week training program! / De..
Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooti..
The theory HIV/AIDS does not contain reliable information that can help identify those who are at risk of developing this disease. Researches show that HIV rarely spreads heterosexually and cannot be solely responsible for an epidemic that affects millions of people. This book shows the controversy ..
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health.This includes fat loss, better brain function, and various other amazing benefits. This book will teach you how to use coconut oil. / El ac..