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101 alimentos que pueden salvarte la vida

101 alimentos que pueden salvarte la vida
101 alimentos que pueden salvarte la vida
101FoodsThat Could Save Your Life
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$18.66
$21.95
  • Stock:
  • EAN: 9788479537012
  • Author: David Grotto
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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin. / Cuando se trata de alimentos, la naturaleza nos ofrece una gran variedad de deliciosas opciones. Cada una de ellas aporta beneficios únicos para la salud. Desde las manzanas hasta el yogur, esta extensa enciclopedia sobre el poder de los alimentos del gran nutricionista David Grotto nos demuestra que lo que sabe bien también puede ser bueno y además te explica la razón. ¿Sabías que un puñado de cerezas antes de acostarte puede ayudarte a dormir mejor? ¿Que los pimientos picantes pueden combatir el cáncer de piel o que las patatas reducen el riesgo de padecer accidentes vasculares cerebrales? Cada apartado incluye la historia del origen del alimento, sus beneficios terapéuticos y las investigaciones científicas que se han realizado, consejos para su uso y preparación, y una apetitosa receta de algún chef o especialista en nutrición. Prepárate para despertar tu paladar, perder esos kilos de más y sentir que empiezas a curarte.
Additional Information
Bisac Code HEA017000
Format Paperback
Imprint Urano
Pages 480

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