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object(Journal3\Settings)#107 (1) { ["settings":"Journal3\Settings":private]=> array(450) { ["filterAttributeValuesSeparator"]=> string(0) "" ["filterUrlValuesSeparator"]=> string(1) "," ["filterCheckQuantity"]=> bool(false) ["filterCheckOptionsQuantity"]=> bool(true) ["filterTaxClassId"]=> string(0) "" ["active_skin"]=> string(1) "1" ["blogStatus"]=> bool(true) ["blogFeedStatus"]=> bool(true) ["blogFeedText"]=> string(8) "RSS Feed" ["blogPageTitle"]=> string(23) "Spanish Publishers Blog" ["blogPageKeyword"]=> string(4) "blog" ["blogAuthorName"]=> string(8) "fullname" ["blogPostsSort"]=> string(6) "latest" ["blogPostsPerPage"]=> string(2) "12" ["blogPostsDescriptionLimit"]=> string(3) "200" ["blogPostComments"]=> bool(true) ["blogPostApproveComments"]=> bool(true) ["blogPageMetaTitle"]=> string(23) "Spanish Publishers Blog" ["blogPageMetaKeyword"]=> string(23) "Spanish Publishers Blog" ["blogPageMetaDescription"]=> string(23) "Spanish Publishers Blog" ["blogReadMoreButtonText"]=> string(9) "Read More" ["blogPostedByText"]=> string(9) "Posted By" ["blogCommentsText"]=> string(10) "Comment(s)" ["blogViewsText"]=> string(7) "View(s)" ["blogReplyText"]=> string(5) "Reply" ["blogLeaveCommentText"]=> string(15) "Leave a Comment" ["blogLeaveReplyText"]=> string(13) "Leave a Reply" ["blogCommentSubmitText"]=> string(17) "Comment submitted" ["blogCommentApprovalText"]=> string(25) "Comment awaiting approval" ["blogDateFormat"]=> string(0) "" ["blogNoResults"]=> string(32) "There are no blog posts to list." 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string(1) "-" ["quickviewPageStyleCountdownText"]=> string(19) "This offer ends in:" ["quickviewPageStyleOptionsPushRadio"]=> bool(true) ["quickviewPageStyleOptionsPushCheckbox"]=> bool(true) ["quickviewPageStylePushTooltipPosition"]=> string(3) "top" ["quickviewPageStyleCartDisplay"]=> string(4) "both" ["quickviewPageStyleCartTooltipStatus"]=> bool(true) ["quickviewPageStyleCartTooltipPosition"]=> string(3) "top" ["quickviewPageStyleMoreDetailsDisplay"]=> string(4) "icon" ["quickviewPageStyleMoreDetailsTooltipStatus"]=> bool(true) ["quickviewPageStyleMoreDetailsTooltipPosition"]=> string(3) "top" ["quickviewPageStyleWishlistDisplay"]=> string(4) "icon" ["quickviewPageStyleWishlistTooltipStatus"]=> bool(true) ["quickviewPageStyleWishlistTooltipPosition"]=> string(3) "top" ["quickviewPageStyleCompareDisplay"]=> string(4) "icon" ["quickviewPageStyleCompareTooltipStatus"]=> bool(true) ["quickviewPageStyleCompareTooltipPosition"]=> string(3) "top" ["quickviewText"]=> string(9) "Quickview" 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string(8) "required" ["quickCheckoutAccountTelephoneField"]=> string(7) "visible" ["quickCheckoutAccountFaxField"]=> string(7) "visible" ["quickCheckoutAddressFirstNameField"]=> string(8) "required" ["quickCheckoutAddressLastNameField"]=> string(8) "required" ["quickCheckoutAddressCompanyField"]=> string(7) "visible" ["quickCheckoutAddressAddress1Field"]=> string(8) "required" ["quickCheckoutAddressAddress2Field"]=> string(7) "visible" ["quickCheckoutAddressCityField"]=> string(8) "required" ["quickCheckoutAddressCountryField"]=> string(8) "required" ["quickCheckoutAddressRegionField"]=> string(8) "required" ["quickCheckoutAddressPostcodeField"]=> string(8) "required" ["contactFormStatus"]=> bool(false) ["maintenanceContent"]=> string(116) "We are currently performing some scheduled maintenance. We will be back as soon as possible. Please check back soon." ["maintenanceGridModule"]=> string(0) "" ["searchPageCategories"]=> bool(true) ["productPageStyleGalleryStatus"]=> bool(true) ["productPageStyleGalleryDownload"]=> bool(true) ["productPageStyleGalleryDownloadVisibility"]=> bool(false) ["productPageStyleGalleryFullScreen"]=> bool(false) ["productPageStyleGalleryMode"]=> string(8) "lg-slide" ["productPageStyleAdditionalImagesStatus"]=> bool(true) ["productPageStyleAdditionalImagesPosition"]=> string(4) "left" ["productPageStyleAdditionalImagesPositionTablet"]=> string(0) "" ["productPageStyleAdditionalImagesPositionPhone"]=> string(0) "" ["productPageStyleAdditionalImagesItemsPerRow"]=> string(1) "6" ["productPageStyleAdditionalImagesCarousel"]=> bool(false) ["productPageStyleAdditionalImagesGutter"]=> array(2) { ["margin-top"]=> string(4) "-5px" ["margin-right"]=> string(4) "10px" } ["productPageStyleAdditionalImagesBorder"]=> array(3) { ["border-width"]=> string(3) "1px" ["border-style"]=> string(5) "solid" ["border-color"]=> string(22) "rgba(221, 221, 221, 1)" } ["productPageStyleStats"]=> bool(true) ["productPageStyleStatsPosition"]=> string(5) "price" ["productPageStyleProductManufacturerDisplay"]=> string(5) "image" ["productPageStyleProductManufacturer"]=> bool(true) ["productPageStyleProductManufacturerText"]=> string(5) "Brand" ["productPageStyleProductModel"]=> bool(true) ["productPageStyleProductModelText"]=> string(3) "EAN" ["productPageStyleProductSKU"]=> bool(false) ["productPageStyleProductSKUText"]=> string(3) "SKU" ["productPageStyleProductUPC"]=> bool(false) ["productPageStyleProductUPCText"]=> string(3) "UPC" ["productPageStyleProductEAN"]=> bool(true) ["productPageStyleProductEANText"]=> string(3) "EAN" ["productPageStyleProductJAN"]=> bool(false) ["productPageStyleProductJANText"]=> string(3) "JAN" ["productPageStyleProductISBN"]=> bool(false) ["productPageStyleProductISBNText"]=> string(4) "ISBN" ["productPageStyleProductMPN"]=> bool(true) ["productPageStyleProductMPNText"]=> string(6) "Author" ["productPageStyleProductLocation"]=> bool(false) ["productPageStyleProductLocationText"]=> string(8) "Location" ["productPageStyleProductWeight"]=> bool(false) ["productPageStyleProductWeightText"]=> string(4) "Test" ["productPageStyleProductDimension"]=> bool(false) ["productPageStyleProductDimensionText"]=> string(10) "Dimensions" ["productPageStyleProductReward"]=> bool(false) ["productPageStyleProductRewardText"]=> string(13) "Reward Points" ["productPageStyleProductStock"]=> bool(true) ["productPageStyleProductStockText"]=> string(5) "Stock" ["productPageStyleProductInStockText"]=> string(8) "In Stock" ["productPageStyleCustomStats"]=> bool(false) ["productPageStyleProductViews"]=> bool(true) ["productPageStyleViewsText"]=> string(8) "%s views" ["productPageStyleProductSold"]=> bool(true) ["productPageStyleSoldText"]=> string(15) "%s samples sold" ["productPageStyleRatingSeparator"]=> string(1) "-" ["productPageStyleOptionsPushRadio"]=> bool(true) 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"p.sort_order" ["productOrder"]=> string(3) "ASC" ["sortBarStatus"]=> bool(true) ["infiniteScrollStatus"]=> bool(true) ["globalProductView"]=> string(4) "grid" ["globalProductViewTablet"]=> string(0) "" ["globalProductViewPhone"]=> string(0) "" ["globalProductGridSecondImageStatus"]=> bool(false) ["globalProductGridQuickviewDisplay"]=> string(4) "icon" ["globalProductGridQuickviewTooltipStatus"]=> bool(true) ["globalProductGridQuickviewTooltipPosition"]=> string(3) "top" ["globalProductGridRatingPosition"]=> string(5) "image" ["globalProductGridRatingVisibility"]=> bool(true) ["globalProductGridNamePosition"]=> string(7) "default" ["globalProductGridCartDisplay"]=> string(4) "both" ["globalProductGridCartTooltipStatus"]=> bool(true) ["globalProductGridCartTooltipPosition"]=> string(3) "top" ["globalProductGridWishlistDisplay"]=> string(4) "icon" ["globalProductGridWishlistTooltipStatus"]=> bool(true) ["globalProductGridWishlistTooltipPosition"]=> string(3) "top" ["globalProductGridCompareDisplay"]=> string(4) "icon" ["globalProductGridCompareTooltipStatus"]=> bool(true) ["globalProductGridCompareTooltipPosition"]=> string(3) "top" ["globalProductGridExtraButtonDisplay1"]=> string(4) "both" ["globalProductGridExtraButtonDisplay2"]=> string(4) "both" ["globalProductGridExtraButtonTooltipStatus"]=> bool(true) ["globalProductGridExtraButtonTooltipPosition"]=> string(3) "top" ["globalProductGridExtraPosition"]=> string(5) "hover" ["globalProductGridButtonsPosition"]=> string(5) "hover" ["globalProductListSecondImageStatus"]=> bool(true) ["globalProductListQuickviewDisplay"]=> string(4) "icon" ["globalProductListQuickviewTooltipStatus"]=> bool(true) ["globalProductListQuickviewTooltipPosition"]=> string(3) "top" ["globalProductListRatingPosition"]=> string(3) "top" ["globalProductListRatingVisibility"]=> bool(true) ["globalProductListNamePosition"]=> string(7) "default" ["globalProductListCartDisplay"]=> string(4) "both" ["globalProductListCartTooltipStatus"]=> bool(true) ["globalProductListCartTooltipPosition"]=> string(3) "top" ["globalProductListWishlistDisplay"]=> string(4) "icon" ["globalProductListWishlistTooltipStatus"]=> bool(true) ["globalProductListWishlistTooltipPosition"]=> string(3) "top" ["globalProductListCompareDisplay"]=> string(4) "icon" ["globalProductListCompareTooltipStatus"]=> bool(true) ["globalProductListCompareTooltipPosition"]=> string(3) "top" ["globalProductListExtraButtonDisplay1"]=> string(4) "both" ["globalProductListExtraButtonDisplay2"]=> string(4) "both" ["globalProductListExtraButtonTooltipStatus"]=> bool(true) ["globalProductListExtraButtonTooltipPosition"]=> string(3) "top" ["globalProductListExtraPosition"]=> string(6) "bottom" ["globalProductListButtonsPosition"]=> string(6) "bottom" ["globalProductStat1"]=> string(5) "brand" ["globalProductStat2"]=> string(5) "model" ["allProductsPageTitle"]=> string(12) "All Products" ["allProductsPageMetaTitle"]=> string(12) "All Products" ["allProductsPageMetaDescription"]=> string(12) "All Products" ["allProductsPageMetaKeywords"]=> string(12) "All Products" ["globalOptionsPopupStatus"]=> bool(true) ["image_dimensions_category"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(4) "fill" } ["image_dimensions_subcategory"]=> array(3) { ["width"]=> int(120) ["height"]=> int(120) ["resize"]=> string(3) "fit" } ["image_dimensions_thumb"]=> array(3) { ["width"]=> int(550) ["height"]=> int(550) ["resize"]=> string(3) "fit" } ["image_dimensions_popup"]=> array(3) { ["width"]=> int(1000) ["height"]=> int(1000) ["resize"]=> string(3) "fit" } ["image_dimensions_popup_thumb"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(4) "fill" } ["image_dimensions_product"]=> array(3) { ["width"]=> int(350) ["height"]=> int(250) ["resize"]=> string(3) "fit" } ["image_dimensions_additional"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(3) "fit" } ["image_dimensions_manufacturer_logo"]=> array(3) { ["width"]=> int(70) ["height"]=> int(70) ["resize"]=> string(3) "fit" } ["image_dimensions_options"]=> array(3) { ["width"]=> int(40) ["height"]=> int(40) ["resize"]=> string(3) "fit" } ["image_dimensions_related"]=> array(3) { ["width"]=> int(250) ["height"]=> int(250) ["resize"]=> string(4) "crop" } ["image_dimensions_manufacturer"]=> array(3) { ["width"]=> int(100) ["height"]=> int(100) ["resize"]=> string(3) "fit" } ["image_dimensions_compare"]=> array(3) { ["width"]=> int(90) ["height"]=> int(90) ["resize"]=> string(3) "fit" } ["image_dimensions_wishlist"]=> array(3) { ["width"]=> int(90) ["height"]=> int(90) ["resize"]=> string(3) "fit" } ["image_dimensions_cart"]=> array(3) { ["width"]=> int(60) ["height"]=> int(60) ["resize"]=> string(3) "fit" } ["image_dimensions_location"]=> array(3) { ["width"]=> int(100) ["height"]=> int(100) ["resize"]=> string(3) "fit" } ["image_dimensions_autosuggest"]=> array(3) { ["width"]=> int(60) ["height"]=> int(60) ["resize"]=> string(3) "fit" } ["image_dimensions_notification"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(3) "fit" } ["image_dimensions_blog"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(3) "fit" } ["image_dimensions_blog_post"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(3) "fit" } ["catalogLanguageStatus"]=> bool(true) ["catalogCurrencyStatus"]=> bool(true) ["catalogSearchStatus"]=> bool(true) ["catalogMiniCartStatus"]=> bool(true) ["catalogCartStatus"]=> bool(true) ["catalogWishlistStatus"]=> bool(true) ["catalogCompareStatus"]=> bool(true) ["headerType"]=> string(7) "classic" ["cartStyleCartLabel"]=> string(4) "Cart" ["cartStyleCartCustomText"]=> string(7) "default" ["cartStyleCartCheckoutLink"]=> bool(true) ["cartPosition"]=> string(4) "menu" ["headerHeight"]=> string(2) "90" ["headerCompactHeight"]=> string(2) "60" ["headerHeightHome-hold"]=> string(0) "" ["headerCompactHeightHome-hold"]=> string(0) "" ["infoBlocksModule"]=> string(0) "" ["langPosition"]=> string(3) "top" ["headerMainMenu"]=> string(3) "291" ["headerMainMenu2"]=> string(3) "311" ["headerMenuLayout"]=> string(7) "default" ["headerMainMenu2Position"]=> string(4) "menu" ["headerMainMenuHeight"]=> string(2) "50" ["menuTriggerText"]=> string(4) "Menu" ["mobileMenuOn"]=> string(0) "" ["searchStyleSearchPlaceholder"]=> string(14) "Search here..." ["searchStyleSearchCategories"]=> string(3) "All" ["searchStyleSearchCategoriesSelectorStatus"]=> bool(true) ["searchStyleSearchCategoriesType"]=> string(3) "top" ["searchStyleSearchAutoSuggestStatus"]=> bool(true) ["searchStyleSearchAutoSuggestLimit"]=> string(2) "10" ["searchStyleSearchAutoSuggestDescription"]=> bool(true) ["searchStyleSearchViewMoreText"]=> string(9) "View More" ["searchStyleSearchNoResultsText"]=> string(17) "No results found." ["headerMiniSearchDropdownPadding"]=> string(0) "" ["headerMiniSearchDisplay"]=> string(7) "default" ["headerTopMenu2"]=> string(2) "14" ["secondaryMenuPosition"]=> string(4) "cart" ["headerTopMenu3"]=> string(0) "" ["stickyStatus"]=> bool(true) ["stickyFullHomePadding"]=> bool(false) ["stickyAt"]=> string(0) "" ["headerTopBarHeight"]=> string(2) "35" ["topBarStatus"]=> bool(true) ["headerTopMenu"]=> string(1) "2" ["mobileHeaderType"]=> string(1) "1" ["headerMobileCartTitle"]=> string(9) "Your Cart" ["headerMobileMainMenu"]=> string(3) "219" ["headerMobileTopMenu"]=> string(2) "13" ["headerMobileHeight"]=> string(2) "60" ["headerMobileStickyStatus"]=> bool(true) ["mobileLangPosition"]=> string(3) "top" ["headerMobileMenuTitle"]=> string(4) "Menu" ["mobileCustomMenuLink1"]=> array(7) { ["type"]=> string(4) "page" ["id"]=> string(0) "" ["href"]=> string(39) "https://www.spanishpublishers.net/login" ["name"]=> string(0) "" ["total"]=> NULL ["attrs"]=> array(0) { } ["classes"]=> array(0) { } } ["mobileCustomMenuLink2"]=> array(7) { ["type"]=> string(4) "page" ["id"]=> string(0) "" ["href"]=> string(65) "https://www.spanishpublishers.net/index.php?route=product/compare" ["name"]=> string(0) "" ["total"]=> string(14) "{{ $compare }}" ["attrs"]=> array(0) { } ["classes"]=> array(1) { [0]=> string(13) "compare-badge" } } ["mobileCustomMenuStatus1"]=> bool(true) ["mobileCustomMenuStatus2"]=> bool(false) ["headerMobileTopBarVisibility"]=> bool(true) ["headerMobileTopBarHeight"]=> string(2) "30" ["logo_width"]=> int(375) ["logo_height"]=> int(139) ["logo_src"]=> string(101) "https://www.spanishpublishers.net/image/cache/catalog/Banners/logo%20spanish%20publishers-375x139.png" ["logo2x_src"]=> string(101) "https://www.spanishpublishers.net/image/cache/catalog/Banners/logo%20spanish%20publishers-375x139.png" ["desktop_main_menu"]=> string(89761) " " ["desktop_main_menu_2"]=> string(2627) " " ["desktop_top_menu"]=> string(1332) " " ["desktop_top_menu_2"]=> string(867) " " ["desktop_top_menu_3"]=> NULL } }
$22.95
  • Stock: In Stock
  • EAN: 9788441438842
  • Author: Dana Cohen, Bria Gina
Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate extended ailments: Chronic headaches... brain fog... fatigue... weight gain... / Basado en una nueva ciencia en el campo de la hidratación, Apaga tu sed echa por tierra muchos mitos populares sobre "obtener suficiente agua" y ofrece un revolucionario plan de cinco días que muestra cómo una mejor hidratación puede reducir o eliminar dolencias comunes: dolores de cabeza crónicos, fatiga, aumento de peso, insomnio, problemas intestinales, condiciones autoinmunes. Podemos pensar que estas y otras enfermedades modernas muy extendidas se deben a la ingesta de gluten o demasiado azúcar o poco ejercicio. Pero hay otra pieza que falta en el rompecabezas de la salud: la hidratación adecuada. Sí, muchos de nosotros estamos deshidratados debido a la falta de humedad en la dieta, los ambientes artificiales, los medicamentos y la excesiva dependencia del agua como nuestra única fuente de hidratación. Por esta razón, esa nueva dieta o plan de ejercicios puede fallar porque nuestro cuerpo no tiene suficiente humedad para soportarlo. Apaga tu sed presenta una rutina de bienestar que puede revertir todo eso. Basado en la ciencia innovadora del Pollack Water Lab de la Universidad de Washington y otras investigaciones, ofrece un plan de de cinco días: planes de comidas para hidratarte y el alma del programa: batidos y elíxires a base de las plantas más hidratantes y nutritivas. Otra característica única de su enfoque son los micromovimientos: movimientos pequeños y simples que puedes realizar durante el día para mover el agua a través de la fascia, el tejido conectivo responsable de hidratar nuestros cuerpos.
Additional Information
Bisac Code HEA032000
Format Paperback
Imprint Edaf
Pages 320

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