Health & Fitness
Brand: Sirio
EAN: 9788478089130
Your Healing Hands
This classic guide shows energy workers, massage therapists, chiropractors, and anyone wishing to heal with their hands how to conduct a full polarity therapy session to restore balance. With clear instructions providing steps and techniques, readers are introduced to the polarity circle, energy fie..
$17.06 $18.95
Brand: Kitsune Books
EAN: 9788416788774
A Perfect Body in 3 Minutes
The revolutionary Japanese program to say goodbye to muscle aches and get a slim figure. Do you find it difficult to lose weight even though you exercise often and watch your diet? Do you suffer from muscle aches and do you feel bloated? Yoko Mizoguchi, ex-dancer and famous yoga and Pilates teacher,..
$12.56 $13.95
Brand: Edaf
EAN: 9788441427020
Beat Osteoporosis
One of the most widespread health problems in today's society is osteoporosis and the bone fractures it causes. However, the cause of this disease has not been properly explained. It resides in the absence of collagen, the substance that allows the flexibility of bone and constitutes the support of ..
$17.06 $18.95
Brand: Kitsune Books
EAN: 9788416788620
Yoga for Bedtime
Reduce your stress levels and enjoy a good night’s sleep in just ten minutes a day.After The Magic of Yoga, The Magic of Pilates and A Perfect Torso in 5 Minutes, Mariko and Tomoya, creators of the main YouTube fitness channel in Japan, bring us Yoga for Bedtime, a book that will help you reduce str..
$15.25 $16.95
Brand: Kitsune Books
EAN: 9788418524271
Rejuvenate Now
Many women are concerned about the effects of time on their face. After studying the facial structure and muscles for years, Hiroi Muraki, nicknamed "the Hand of God" in Japan, has developed the Muraki method, with which, with less than five minutes a day, you will forget about facial flaccidity, ge..
$14.36 $15.95
Brand: Obelisco
EAN: 9788491111283
Coconut Oil
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health.This includes fat loss, better brain function, and various other amazing benefits. This book will teach you how to use coconut oil. / El ac..
$15.25 $16.95
Brand: Sirio
EAN: 9788419685056
Emotional Healing with Essential Oils
You may already know essential oils can help heal your body—but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience. A must-have for those..
$16.16 $17.95
Brand: Sirio
EAN: 9788418531200
The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
Body alignment expert Lauren Roxburgh believes that problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our ..
$16.16 $17.95
Brand: Obelisco
EAN: 9788418956133
Be Ahead of Menopause, Enjoy Improving Yourself and Become (Almost) a Top Model
One carnival day, I got lost in the street and asked a "zebra" for directions. The "zebra", a girl disguised as this animal, aged about 15, seeing that I was lost, decided to walk with me for a while.... In the meantime, her mother called her in surprise, as she was running late. And the girl, whom ..
$29.66 $32.95
Brand: Obelisco
EAN: 9788411721905
Raw Cannabis
Karina Malpica takes us on a personal and scientific journey into the world of cannabis as a fundamental nutritional element. From her own experience as a user and as a teacher in the first Diploma of Cannabis Medicine in Mexico, Karina explores the impact of raw cannabis consumption on mental and p..
$17.96 $19.95
Brand: Sirio
EAN: 9788417399900
CBD: A Patient's Guide to Medicinal Cannabis--Heal
This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effe..
$20.66 $22.95
Brand: Kitsune Books
EAN: 9788416788378
Emotion Efficacy Therapy
The definitive guide to manage stress, relax and regain control of your life. Stress is part of our life and, in the right amounts, it has beneficial effects. For this reason, it is important to learn to manage it to prevent it from leading to feelings of anguish and anxiety. This is not an easy tas..
$22.46 $24.95