With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. Find out how to understand and assess your sleep problem. /..
This book is a collection of valuable and realistic insights and tips written from the point of view of a panic sufferer's own special world. It is presented in a concise self-help format to guide, educate and support those who wish to become active participants in their own recovery. Written from a..
This work is aimed at practitioners of Tai Chi Chuan in the elderly, as well as the instructors of this art working with older people. It will find a methodology that Hill provide an improvement in their sessions with older people and not so old, all with the aim of improving the health and welfare ..
The Tapping Cure is a process that can erase negative emotions -from phobia, to trauma- in just a single session. Dr. Temes, a seasoned psychotherapist teaches how to eradicate symptoms. Precise instructions on where the tapping should occur without resorting to mystical explanations, unscientific p..
The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. It shifts the body into a metabolic state known as nutritional ketosis. High blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalize, and overall health imp..
This book explains certain techniques surprisingly effective for the treatment of chronic pain, which can be practiced in any occasion. This book offers the opportunity to save a lot of suffering to those who fight chronic pain. / Guía de autoayuda para aliviar el dolor a través de la terapia de lo..
Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Illustrated with charming black-and-white line art. / Bañarse..
Sound therapy with tuning forks is an effective, gentle therapeutic method . Its tonal vibrations allow your body to return to its original equilibrium state. This practical book offers a great introduction to the fascinating world of vibrations and sounds in the field of health. / La sonoterapia c..
Ayurveda, the Science of Life, is a vast medicinal science. It has been originated in India about 5000 years back. Ayurvedic pregnancy concept advocates for a healthy relationship among the couple because Ayurveda stresses on conceiving baby naturally. It's healthy in all aspects- physically, mental..
I'm Still Here: A New Philosophy of Alzheimer's Ca
As many as five million Americans are living with Alzheimer's disease, and people often live with it for more than a decade. During that time, caregivers can have a vibrant and meaningful relationship with the person who suffers from the disease. I'm Still Here focuses on connecting with someone wi..
Your body's energy system is a powerful force. When out of balance or disrupted, stress, anxiety, depression, and other negative emotions can take hold. Energy tapping, a revolutionary therapy based on energy psychology and acupuncture, balances the body's energy for renewed physical and mental vita..
Acupressure is the art of living in good health by stimulating with fingers on the body's energy points. This stimulation harmonizes and balances the body's energy resulting in rapid pain relief. Written by an expert, simple and practical, allows any early reader alleviate common ailments after a si..