Ediciones Urano recovers this great classic, an indispensable book for individuals who want to start the millennial art of yoga to those who need a guide in their daily meeting. Signed by the great promoter of this delicate subject in the West, André Van Lysebeth, I Learn Yoga adapts the techniques ..
Since ancient times, trees have been associated with power, wisdom and fertility. Our essential nature is the spirit; an energetic presence that dwells in our physical form. Organic disease, along with mental and emotional disorders, have their origin in the energy bodies. That is where you have to ..
The Power of Ashtanga Yoga II: The Intermediate Se
In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides ..
Discrepancies on acupuncture have always been a surprise to therapists and students. The manuals of Beijing, Shanghai and Hong Kong differ slightly in the location of some points and have found a diversity of opinions. In an attempt to clarify it, the author has created this work based on the study ..
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. / Durante su extensa y acreditada carrera profesional, la doctora Claire Weekes ayudó en su consulta, con sus conferencias y sus publ..
This book provides scientific evidence that sunlight is essential for good health. Those living in the outdoors, at high altitudes, or near the equator, have the lowest incidence of skin cancers. In addition, studies revealed that exposing patients to controlled amounts of sunlight dramatically lowe..
Fasting and juice therapies give your body the opportunity to cleanse, nourish, rejuvenate and heal. This book shows you how to tap the inner power of your body and how to fit it into a busy lifestyle. / El cuerpo humano tiene una extraordinaria capacidad de curación ya que en su interior reside un..
Drs. Julia F. Christensen and Dong-Seon Chang reveal that dancing is the best training for both mind and body: it exercises muscles, trains balance and coordination, reduces stress, and protects you against dementia more than any crossword. Moreover, dancing relieves the symptoms of anxiety and depr..
Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to heal our relationships with the more-than human..
Have a walk in a forest, enjoy the whisper of the leaves and the colors of the trees, stop thinking and immerse yourself into the calm and peace of nature... Annette Bernjus invites us to try a therapy that has been a part of preventive medicine in Japan for many centuries: shinrin yoku. / Pasear p..
According to the author, drinking sea water is a powerful remedy, and, combined with the knowledge of Dr. Hamer's approach -according to which our thoughts affect our body-, is the best way to recover the health. Drinking sea water ??produces dramatic results since the beginning of consumption. Whe..
Vital Face: Facial Exercises and Massage for Healt
This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing.The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular e..