The foundation for all movement, balance, stability, and flexibility begins in the perineum. Now, with this book and its yoga exercises, we can strengthen this foundation, our true core, and learn to support our vital organs, inner body length, radiant movement, and energetic resonance. / El perin..
The most effective tools of yoga to mitigate the deterioration of health are developed in this novel book in a practical way. You will discover in it a powerful therapeutic reinforcement whose implementation will be decisive for the emotional recovery. / Este libro, el primero que explora en profun..
A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Life is for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world. As well as an extensive guide to poses, this book features a number of picture-l..
Yoga therapy offers a holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results...
Losing your eyesight is a frightening thought. Every five seconds someone in the world goes blind. In this book, you will learn the basic underlying causes for the most common degenerative eye disorders and what you can do to prevent, stop, and even reverse them. / Durante anos se nos ha hecho cree..
Suzanne Powell opens to us, for the first time, her private apothecary and shares all those tips and tricks that, for years have helped her preserve her well-being. This book is a gift, an inspired talk with her readers telling everything that she has been transmitted and experienced herself. / Su..
Each of us work hard every day to fulfill our tasks and develop our talents. You are physically and mentally able to obtain great accomplishments and achieve goals. With this book you will have at the tip of your fingers the most immediate, safe and reliable remedy to boost your health. It's a free ..
When you breathe deeply, the air coming in through your nose fully fills your lungs, and you notice that your lower belly rises. The ability to breathe so deeply is not limited to a select few. Reawakening it opens the door to one of your body's strongest self-healing mechanisms. This book teaches y..
Your thoughts and feelings are linked to different illnesses. Certainly, no one wants to walk around feeling emotional pain all of the time, but when we reject our emotions, we may actually make things worse for ourselves. In this book Christian Flèche and his daughter explain the importance of beco..
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause: insulin resistance. But reversing insulin resistance is possible, and Dr. Bikman offers an evidence-based plan to stop and prevent it, with helpfu..
When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as 'heartbreak.' But what's the evidence? Does emotional upheaval affect the heart? And why do we know so much about heart attacks in men, when they are more fatal in women? / Cuando la actriz ..
Is it Me or My Hormones? This is the question most asked by women in their middle years (ages 35 to 55) who are experiencing physical and emotional changes. This widely acclaimed book, initially self-published by gynecologist Dr Margaret Smith and psychotherapist Patricia Michalka, achieved widespre..