Many women are concerned about the effects of time on their face. After studying the facial structure and muscles for years, Hiroi Muraki, nicknamed "the Hand of God" in Japan, has developed the Muraki method, with which, with less than five minutes a day, you will forget about facial flaccidity, ge..
When you breathe deeply, the air coming in through your nose fully fills your lungs, and you notice that your lower belly rises. The ability to breathe so deeply is not limited to a select few. Reawakening it opens the door to one of your body's strongest self-healing mechanisms. This book teaches y..
Your thoughts and feelings are linked to different illnesses. Certainly, no one wants to walk around feeling emotional pain all of the time, but when we reject our emotions, we may actually make things worse for ourselves. In this book Christian Flèche and his daughter explain the importance of beco..
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause: insulin resistance. But reversing insulin resistance is possible, and Dr. Bikman offers an evidence-based plan to stop and prevent it, with helpfu..
When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as 'heartbreak.' But what's the evidence? Does emotional upheaval affect the heart? And why do we know so much about heart attacks in men, when they are more fatal in women? / Cuando la actriz ..
Most of us would love to improve our overall quality of life, but our busy lives make it hard for us to focus on ourselves. That’s why Alejandro Lorente developed this amazing new method to empower even the busiest of people to improve their health in just one minute per day! This practical guide ge..
This is an accessible and simple proposal, to achieve a change of life and habits that will be instantly reflected in the mirror. Diego Di Marco is an important leader in fitness lifestyle and this is his own method to obtain optimal health, model your body, lose weight and maintain it. The system i..