Health & Fitness
Brand: Almuzara
EAN: 9788417828615
Running to Lose Weight
This book is an autobiographical exercise. Its author, Francisco Abián, managed to lose weight by running. This book is therefore a reliable guide to learning to run and get fast results thanks to physical exercise. In addition, you will find a series of recipes for healthy eating within it...
$17.96 $19.95
Brand: Sélector
EAN: 9786074532043
Running, Passion and Madness
In this book you will know the benefits of running; with it you can start in this activity or improve your performance, if you are already an experienced runner, since it contains training programs of 5, 10 and 21 kilometers, as well as the marathon. / Correr: pasión y locura son palabras que defin..
$14.36 $15.95
Brand: Edaf
EAN: 9788441434967
Slow Cosmetic
Recipes and tips for natural cosmetics by Julien Kaibeck, a specialist in aromatherapy and natural cosmetics, founder of the international movement Slow Cosmétique that promotes a more responsible, simple use of cosmetics. Readers will find simple tricks and easy recipes to make soaps, creams and en..
$23.36 $25.95
Brand: Kitsune Books
EAN: 9788416788378
Emotion Efficacy Therapy
The definitive guide to manage stress, relax and regain control of your life. Stress is part of our life and, in the right amounts, it has beneficial effects. For this reason, it is important to learn to manage it to prevent it from leading to feelings of anguish and anxiety. This is not an easy tas..
$22.46 $24.95
Brand: Urano World
EAN: 9788416972357
Work Book to Quit Alcohol
Are you worried about your alcohol consumption? Have you chosen to decrease or stop consumption but don’t know how? Do you want to help someone who has that need? The purpose of this little notebook is to help, support, and accompany you on that path with information, testimonials, and practical exe..
$8.06 $8.95
Brand: Urano World
EAN: 9788479537487
Women's Bodies, Women's Wisdom
This book powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. Dr. Northrup brings us vital new information about the best techniques of Western medicine and the b..
$34.16 $37.95
Brand: Kitsune Books
EAN: 9788416788606
Healthy back with Ayayoga
The Japanese method for a strong and lean back in just two weeks.The back is one of those body areas that we tend to forget the most when exercising. After years of experience as a yoga teacher, the Japanese influencer and fitness guru Aya has created Ayayoga, a method that combines the best of clas..
$13.46 $14.95
Brand: Obelisco
EAN: 9788415968726
Beware of Sugar
Sugar is addictive: research shows that some are programmed to become dependent on it while still children, sometimes while still in the womb. Many eat sugar without wanting to do so when hidden as a preservative in processed food. Hans-Ulrich Grimm is the first to publicize the scandalous connectio..
$18.86 $20.95
Brand: Obelisco
EAN: 9788497779128
Natural Cure for Kidney Disease
Official medicine underestimate the importance of good nutrition when it comes to treat kidney diseases. Most of them can be prevented and the effectiveness of natural treatment shows the healing power of nature. This practical handbook explains how our metabolism and each natural treatment works. ..
$13.46 $14.95
Brand: Obelisco
EAN: 9788491115588
Healing With Hemp CBD Oil
Hemp?a close relative of marijuana?is a far richer source of CBD, the compound responsible for effectively treating disorders, and contains very little THC, the substance responsible for marijuana’s highs. Earl Mindell explains how CBD Oil can help you improve your health. / Hoy día, los beneficios..
$17.06 $18.95
Brand: Sélector
EAN: 9786074534092
Decide to Have a Healthy Life
The choice to lead a healthy life is about encouraging the reader to take a more conscious, proactive and responsible stance on their health and well-being. / La elección de llevar una vida sana trata de impulsar al lector a tomar una postura más consciente, proactiva y responsable sobre su salud y..
$17.96 $19.95
Brand: Almuzara
EAN: 9788417828622
Defend Yourself
Alvaro Umpierrez is a professor of self defense who has a recognized international career. In this volume, he presents a compendium of basic strategies to improve personal security and self-confidence...
$19.76 $21.95