In this guide to enhancing cognitive function and fighting - and even reversing - memory loss, Dr. Steven Masley lays out a four-pillar diet-and-lifestyle approach to improving brain health: food, nutrients, exercise, and stress management. The Better Brain Solution provides the tools you need to fi..
Obesity, arteriosclerosis, coronary diseases, hypertension, certain types of cancer, osteoporosis... most diseases are directly related to nutritional or dietary factors. Chef Doctor shows that prevention is better than cure and that one of the keys to living longer and better is to follow a healthy..
Taoist Master Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to not only maintain a flourishing sex life well into old age but also reduce prostate enlargement and prevent prostate gland cancer. / La edad no tiene por qué ser una sentencia de muert..
A guide to restoring women’s reproductive health and maintaining sexual desire. In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sex..
This book gathers everything learned in the last 4 years about the hormonal revolution that happens in the body of women as they move towards menopause. / ¿Qué es el climaterio? ¿Es lo mismo que la menopausia? ¿Cuáles son sus principales síntomas? En este libro he recogido todo lo aprendido los úl..
The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility, and strength needed to ward off degeneration before it begins. / La produccio?n de cola?ge..
A rigorous and accessible book that provides the reader with all the necessary information about what cholesterol is and how its proper control can benefit our health. What is "good" cholesterol and "bad" cholesterol? What are saturated fats or triglycerides? What are omega oils? It shows the reader..
Irritable bowel syndrome is the most frequently diagnosed gastrointestinal disorder. The main symptoms are pain and abdominal swelling, as well as intestinal irregularity. This is an invaluable work in which many important issues are addressed: diagnostics, therapies, intestinal flora, pH, etc. / E..
Heart attack is the main cause of death in the world. After twenty years persuading patients to stop smoking, reduce cholesterol or lose weight without seeing great results, Fabien Guez has opted to change strategy. The charismatic cardiologist reveals, one by one, the factors that guarantee a heart..
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary ..
This book reveals the true cause of arthritis and fibromyalgia. Up till now these conditions have been considered incurable. The reason for this is that doctors have not recognized the cause, and without knowing the cause it is virtually impossible to develop a cure. Recent medical research has esta..
Sleeping well is not only related to the number of hours we rest but also to the quality of the sleep we get. Nowadays it is very common for us to get used to sleeping badly, a situation that is not at all advisable. The unfavorable consequences of poor sleep include alterations in mood, deteriorati..