Sleeping well is not only related to the number of hours we rest but also to the quality of the sleep we get. Nowadays it is very common for us to get used to sleeping badly, a situation that is not at all advisable. The unfavorable consequences of poor sleep include alterations in mood, deteriorati..
Fasting and detoxification have become increasingly popular, but not everyone can take time to complete a detoxification process. One of the easiest methods for daily use is the cure of sap and lemon juice, especially appreciated by active people due to the high levels of energy it provides. / El..
Bianchessi tells in this book how he succeed in recovering from psoriasis thanks to naturopathy. After a general explanation and the description of the different current conventional cures, Bianchessi tells in which way he has recovered in a slow, but progressive way, and gives hope to people affe..
In most cases, type 2 diabetes can be reversed, as you will learn if you read this book. To beat diabetes you need a program that is personalized, sustainable, and enjoyable. There is no "one size fits all" solution. This book will give you the tools you need to engineer your own solution. / En la ..
Could we all be living to the age of 120 with the right food and lifestyle? Around the world there are communities where people live for up to 120 years. People could live to 120 if they just exercised more, ate healthily, and took beneficial drugs such as statins, scientists say. / Los nuevos resu..
Carolina Torres is diagnosed with an incurable disease: Advanced Pulmonary Arterial Hypertension. Instead of settling in despair, she takes on the disease without giving up on life. Today she shares her experience in this positive and transformative manual. / Carolina Torres era una mujer activa, d..
/ Los sentimientos se expresan en el cuerpo constantemente: los ojos brillan de alegría, enrojecemos de vergüenza, nos llevamos las manos a la cabeza... Las emociones fueron nuestro primer modo de comunicación, antes incluso de la palabra...
The aim of this book is to describe dyslexia in the light of the latest scientific discoveries. Many parents and teachers have difficulty explaining what dyslexia is. Thanks to the story of Miguel, a third-grader, dyslexic children will easily understand their own difficulties. / La lectura es indi..
With this book, bestselling author Caroline Adams Miller offers you an information-rich and practical guide for developing the qualities needed to persevere over obstacles—not just toughness and passion, but also humility, patience, and kindness. / La firmeza de carácter –definida como nuestra pers..
Show me your first aid kit and I will show you who you are! Some rely on synthetic products, others are devoted to natural principles, there are the fanatics of homeopathy and those who say they take nothing. Who does not have at home some kind of «first-aid kit of medicines and remedies», however r..
A compilation of the most recommended yoga keys and postures to learn how to perform the most recommended sequences of this exercise in an intelligent, safe, and creative way. Readers will find a series of tips focused on strengthening and healing their mind and physique...
Breathing transforms oxygen into energy for cells and gives us information about the vital organs of our body, its state, and its intentions. Learning to know the biological functioning of our body will help us anticipate, correct, and cure diseases more effectively. / La respiración transforma el ..