With over twenty years of experience, Dr. Schulte offers us a complete intestinal health program based on numerous cases of successfully treated patients. He explains the connection between the digestive system and the brain, as well as how improper eating habits can be responsible for poor health. ..
If we really knew the benefits of magnesium on our body, our bones and our minds, we would not let a day go by without taking it. It help us against cardiovascular problems, osteoporosis, arthritis ... It is such an essential element in our diet and in our lives that we should bear in mind the bene..
Cardiologist and bestselling author Sandeep Jauhar switches between key historical episodes and his own work to tell the colorful and little-known story of the doctors who risked their careers and the patients who risked their lives to learn about and heal our most vital organ. / Durante siglos, el..
This book is an autobiographical exercise. Its author, Francisco Abián, managed to lose weight by running. This book is therefore a reliable guide to learning to run and get fast results thanks to physical exercise. In addition, you will find a series of recipes for healthy eating within it...
In this book you will know the benefits of running; with it you can start in this activity or improve your performance, if you are already an experienced runner, since it contains training programs of 5, 10 and 21 kilometers, as well as the marathon. / Correr: pasión y locura son palabras que defin..
This book is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the bea..
Recipes and tips for natural cosmetics by Julien Kaibeck, a specialist in aromatherapy and natural cosmetics, founder of the international movement Slow Cosmétique that promotes a more responsible, simple use of cosmetics. Readers will find simple tricks and easy recipes to make soaps, creams and en..
This work is a practical, well selected, complete, and accessible guide, with information that will become a must for anyone interested in the fascinating world of crystals and their use in healing. It contains an A to Z of Healing Crystals with pictures -in color- for easy crystal recognition. / E..
In this guide you will find all the crystals which are best adapted to the female energy. Obviously, their features, uses and applications are not limited to women only, but these minerals provide special and specific qualities for women’s nature both at therapeutic and at personal level. The healin..
The definitive guide to manage stress, relax and regain control of your life. Stress is part of our life and, in the right amounts, it has beneficial effects. For this reason, it is important to learn to manage it to prevent it from leading to feelings of anguish and anxiety. This is not an easy tas..
Are you worried about your alcohol consumption? Have you chosen to decrease or stop consumption but don’t know how? Do you want to help someone who has that need? The purpose of this little notebook is to help, support, and accompany you on that path with information, testimonials, and practical exe..
This book was born from the demands of women who have participated in courses with the aim of feeling, locating, and anatomically knowing their perineum and being able to relax, activate and integrate it into every day life. This book is a guide to this method of body work that will bring you health..