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Health & Fitness

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Brand: Almuzara EAN: 9788417828646
Know your Body: Yoga Techniques to Heal your Mind
A compilation of the most recommended yoga keys and postures to learn how to perform the most recommended sequences of this exercise in an intelligent, safe, and creative way. Readers will find a series of tips focused on strengthening and healing their mind and physique...
$24.25 $26.95
Brand: Almuzara EAN: 9788417057763
Know your Breathing
Breathing transforms oxygen into energy for cells and gives us information about the vital organs of our body, its state, and its intentions. Learning to know the biological functioning of our body will help us anticipate, correct, and cure diseases more effectively. / La respiración transforma el ..
$22.45 $24.95
Brand: Urano EAN: 9788479539955
Be Aware of your Poop
With over twenty years of experience, Dr. Schulte offers us a complete intestinal health program based on numerous cases of successfully treated patients. He explains the connection between the digestive system and the brain, as well as how improper eating habits can be responsible for poor health. ..
$19.75 $21.95
Brand: Edaf EAN: 9788441428812
Answering Your Question on Magnesium
If we really knew the benefits of magnesium on our body, our bones and our minds, we would not let a day go by without taking it. It help us against cardiovascular problems, osteoporosis, arthritis ... It is such an essential element in our diet and in our lives that we should bear in mind the bene..
$16.15 $17.95
Brand: Obelisco EAN: 9788491114550
Heart: A History
Cardiologist and bestselling author Sandeep Jauhar switches between key historical episodes and his own work to tell the colorful and little-known story of the doctors who risked their careers and the patients who risked their lives to learn about and heal our most vital organ. / Durante siglos, el..
$17.95 $19.95
Brand: Almuzara EAN: 9788417828615
Running to Lose Weight
This book is an autobiographical exercise. Its author, Francisco Abián, managed to lose weight by running. This book is therefore a reliable guide to learning to run and get fast results thanks to physical exercise. In addition, you will find a series of recipes for healthy eating within it...
$17.95 $19.95
Brand: Sélector EAN: 9786074532043
Running, Passion and Madness
In this book you will know the benefits of running; with it you can start in this activity or improve your performance, if you are already an experienced runner, since it contains training programs of 5, 10 and 21 kilometers, as well as the marathon. / Correr: pasión y locura son palabras que defin..
$13.45 $14.95
Brand: Urano EAN: 9788479539023
Homemade Beauty
This book is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the bea..
$15.25 $16.95
Brand: Edaf EAN: 9788441434967
Slow Cosmetic
Recipes and tips for natural cosmetics by Julien Kaibeck, a specialist in aromatherapy and natural cosmetics, founder of the international movement Slow Cosmétique that promotes a more responsible, simple use of cosmetics. Readers will find simple tricks and easy recipes to make soaps, creams and en..
$23.35 $25.95
Brand: Obelisco EAN: 9788491117889
Creating Moments of Joy
Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer's disease to focus more of our energies on creating moments of joy. When people have short-term memory loss, their lives are made up of moments. We are not able to create perfectly wonderful days for people with d..
$17.95 $19.95
Brand: Edaf EAN: 9788441433977
Healing Crystals
This work is a practical, well selected, complete, and accessible guide, with information that will become a must for anyone interested in the fascinating world of crystals and their use in healing. It contains an A to Z of Healing Crystals with pictures -in color- for easy crystal recognition. / E..
$35.05 $38.95
Brand: Obelisco EAN: 9788497775052
Healing Crystals for Women
In this guide you will find all the crystals which are best adapted to the female energy. Obviously, their features, uses and applications are not limited to women only, but these minerals provide special and specific qualities for women’s nature both at therapeutic and at personal level. The healin..
$31.45 $34.95
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