In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep, and movement. Small, achievable changes in each of these key areas bestow good heal..
This book powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. Dr. Northrup brings us vital new information about the best techniques of Western medicine and the b..
The skin is a fascinating organ, the largest of the human body. It wraps around everything we carry inside and is a highly sensitive way of communication. In this revealing, entertaining book, dermatologist Yael Adler tells us everything about our skin. / La piel es un órgano fascinante, el más ext..
Sugar is addictive: research shows that some are programmed to become dependent on it while still children, sometimes while still in the womb. Many eat sugar without wanting to do so when hidden as a preservative in processed food. Hans-Ulrich Grimm is the first to publicize the scandalous connectio..
Do you want better health and to feel younger? Discover the story of Raimon Samso, who got this, and also solved his severe headache crisis, through a new diet. By reading this book you will learn about wellness and ageless tendencies. / ¿Deseas una mejor salud, un mayor bienestar, más energía, y r..
Official medicine underestimate the importance of good nutrition when it comes to treat kidney diseases. Most of them can be prevented and the effectiveness of natural treatment shows the healing power of nature. This practical handbook explains how our metabolism and each natural treatment works. ..
Hemp?a close relative of marijuana?is a far richer source of CBD, the compound responsible for effectively treating disorders, and contains very little THC, the substance responsible for marijuana’s highs. Earl Mindell explains how CBD Oil can help you improve your health. / Hoy día, los beneficios..
Dr. John E. Sarno's Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskelet..
Don't look in books for what has killed most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research indicates vitamin and mineral deficiencies in our country, and we spend over a trillion dollars yearly on disease care...
A practical guide to neuro-nutrition and healthy habits to strengthen your brain and never stop being you. A useful and original approach to neuroscience. Raquel Marín also tells us about the relationship between brain and intestine, and how it is also responsible for certain neurodegenerative disea..
The choice to lead a healthy life is about encouraging the reader to take a more conscious, proactive and responsible stance on their health and well-being. / La elección de llevar una vida sana trata de impulsar al lector a tomar una postura más consciente, proactiva y responsable sobre su salud y..
Alvaro Umpierrez is a professor of self defense who has a recognized international career. In this volume, he presents a compendium of basic strategies to improve personal security and self-confidence...