The definitive guide to manage stress, relax and regain control of your life. Stress is part of our life and, in the right amounts, it has beneficial effects. For this reason, it is important to learn to manage it to prevent it from leading to feelings of anguish and anxiety. This is not an easy tas..
Are you worried about your alcohol consumption? Have you chosen to decrease or stop consumption but don’t know how? Do you want to help someone who has that need? The purpose of this little notebook is to help, support, and accompany you on that path with information, testimonials, and practical exe..
This book was born from the demands of women who have participated in courses with the aim of feeling, locating, and anatomically knowing their perineum and being able to relax, activate and integrate it into every day life. This book is a guide to this method of body work that will bring you health..
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep, and movement. Small, achievable changes in each of these key areas bestow good heal..
This book powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. Dr. Northrup brings us vital new information about the best techniques of Western medicine and the b..
The skin is a fascinating organ, the largest of the human body. It wraps around everything we carry inside and is a highly sensitive way of communication. In this revealing, entertaining book, dermatologist Yael Adler tells us everything about our skin. / La piel es un órgano fascinante, el más ext..
The Japanese method for a strong and lean back in just two weeks.The back is one of those body areas that we tend to forget the most when exercising. After years of experience as a yoga teacher, the Japanese influencer and fitness guru Aya has created Ayayoga, a method that combines the best of clas..
Sugar is addictive: research shows that some are programmed to become dependent on it while still children, sometimes while still in the womb. Many eat sugar without wanting to do so when hidden as a preservative in processed food. Hans-Ulrich Grimm is the first to publicize the scandalous connectio..
Do you want better health and to feel younger? Discover the story of Raimon Samso, who got this, and also solved his severe headache crisis, through a new diet. By reading this book you will learn about wellness and ageless tendencies. / ¿Deseas una mejor salud, un mayor bienestar, más energía, y r..
Official medicine underestimate the importance of good nutrition when it comes to treat kidney diseases. Most of them can be prevented and the effectiveness of natural treatment shows the healing power of nature. This practical handbook explains how our metabolism and each natural treatment works. ..
Hemp?a close relative of marijuana?is a far richer source of CBD, the compound responsible for effectively treating disorders, and contains very little THC, the substance responsible for marijuana’s highs. Earl Mindell explains how CBD Oil can help you improve your health. / Hoy día, los beneficios..
Dr. John E. Sarno's Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskelet..