The Japanese philosophy that will change your life. The Japanese know that it is important to seek chōwa, harmony or balance, in the little things in life. In a hectic world where stress and worries take us away from our inner peace, this is one of the secrets to a happy, complete and long life. In ..
The definitive guide to manage stress, relax and regain control of your life. Stress is part of our life and, in the right amounts, it has beneficial effects. For this reason, it is important to learn to manage it to prevent it from leading to feelings of anguish and anxiety. This is not an easy tas..
Wake up your mind and control your thoughts with the art of concentration. The frenzy and stress of modern life prevent us from noticing what is happening around us. Projects, memories, words, and images happen rapidly in our brains. The mind works at full speed and, many times, it is impossible for..
Get a sharp mind and elephant memory from the Japanese memory champion. We all know that to keep our bodies in shape, we must exercise frequently. However, when it comes to the mind, few take the time to exercise and strengthen their memory. Yoshihiro Ikeda, Japanese memory champion, brings us an ef..
We all know how important it is to stretch and exercise our muscles, but sometimes we don't feel like doing it and we look for excuses. The Mori method is ideal for all those people who have little time, but still want to feel good and change their shape. The author, Takuro Mori, is one of the best ..
The phenomenon that has sold more than 2,000,000 copies in Japan and has put half the world in shape Do you think you can never get a dream figure? Supermodel personal trainer Kenichi Sakuma will show you that, thanks to his innovative and effective method, you can achieve your goals and reshape you..
The Japanese best seller to tone and reduce the volume of stubborn areas Do you want to tone and reduce the volume of a specific part of your body that you resist? Kenichi Sakuma, successful coach of international supermodels and celebrities, will show you that, thanks to his effective and simple me..
Take back your space and enjoy your life Our time is limited and we want it to be of quality. We seek balance and calm, but the day to day and the accumulation of objects can lead us to stressful situations that prevent us from enjoying a calm and happy life. Lucía Terol, specialist in minimalism an..
This is your essential spiritual guide to happiness. Including everything you need to know to become a modern witch, from working with tarot cards and healing crystals, to taking direction from the stars, this book will teach you how to harness the power of the natural world, dispel toxic energy and..
Bestselling author and world-famous makeup artist Bobbi Brown reveals her expert techniques for creating show-stopping eyes—from everyday natural to smoky to party sparkle. To coincide with the launch of Bobbi's eyewear range and a brand-new eye makeup palette, Everything Eyes covers basic eye care,..
The revolutionary Japanese program to say goodbye to muscle aches and get a slim figure. Do you find it difficult to lose weight even though you exercise often and watch your diet? Do you suffer from muscle aches and do you feel bloated? Yoko Mizoguchi, ex-dancer and famous yoga and Pilates teacher,..