Wake up your mind and control your thoughts with the art of concentration. The frenzy and stress of modern life prevent us from noticing what is happening around us. Projects, memories, words, and images happen rapidly in our brains. The mind works at full speed and, many times, it is impossible for us to control what happens in our day to day. In this book, Pierre Feuga, famous yoga teacher, gives us the necessary tools to awaken our mind and practice contemplation, an ancient art that will allow us to develop a deep awareness of our own being and everything around us, and say goodbye to the stress and anxiety. Discover the pleasure of concentration and enjoy a healthy and calm mind.
Mente, cuerpo y espíritu: meditación y visualización