There is a three-week path capable of leading us to a healthier, longer, and happier life. This work offers us a practical and daily guide formed from recipes and exercises; but also of knowledge. From this path comes renewed body and soul. Reaching an advanced age in good health is possible. / Ex..
2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. / 2.100 asanas es un catálogo sin pr..
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with evidence-based information. Featuring over 40 easy to use, reproducible handouts, this book is ideal for clinicians wanting to integrate mindfulness into their work..
Practicing Mindfulness: 75 essential meditations to reduce stress
Calm the mind and find peace with these simple mindfulness meditations. Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life w..
Channeling is a skill that can be learned. Sanaya Roman and Duane Packe have created the definitive, inspirational, and easy-to-use guide to the art of channeling. This book includes practical, hands-on instruction in how to know if you are ready, how to attract a high-level guide, how to go into tr..
Drawing on her experience with spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation. In this book she shows that meditating is as simple as breathing. Her instruction avoids analytical theory and fixed rules that often intimidate would-be practitio..
World-famous teacher Louise Hay has helped millions of people to free themselves from the cycles of fear, stress and guilt that limit them. Now, in this first-ever affirmations colouring book, Louise combines the life-changing powers of affirmations with the profound positive effects of creativity. ..
Addressing one of the most important topics in the field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice. An invaluable resource for all that are serious about yoga. / Este manual reúne la quintaesencia de la enseñanza práctica del yoga. A la hor..
The sun rises every morning in Al Yânnan´s garden, giving us a new opportunity. This is the story of a lost Paradise that contains the map to find it again or, rather, to build it. Because even the tiniest garden is infinite and evergreen if we learn how to grow it with the Gardener´s eye. In these ..
There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with millions of YouTube viewers around the world. This book provides a series of deeply healing insights and practices to ..
Love Your Lady Landscape is a healing journey through the terrain of what it is to be a woman. When a woman isn't in alignment with her feminine essence, she may experience exhaustion and overwhelm, lack sexual desire or passion for life, and generally feel “out of sync”. In this book, Lisa Li..
Since the past, many people that have seen strange flying devices have associated it with messages from their gods, and these contemplations were so spectacular that long ago they were worthy of being drawn on the cave walls, in lands, mountains or other places. / Milagro es un efecto que está fuer..