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Mind, Body & Spirit
Brand: Urano
EAN: 9788492801510
101 Shortcuts to Relaxation
This small handbook contains 101 very diverse formulas of relaxation, from grandma's remedies to reflexology and Bach flower remedies, to relax the body, relax the mind, nourish the spirit and get a presence of mind to enable us to enjoy every minute of existence. / En la lucha cotidiana por la vid..
$10.75 $11.95
Brand: Urano
EAN: 9788416720842
21 Days to be Reborn
There is a three-week path capable of leading us to a healthier, longer, and happier life. This work offers us a practical and daily guide formed from recipes and exercises; but also of knowledge. From this path comes renewed body and soul. Reaching an advanced age in good health is possible. / Ex..
$30.55 $33.95
Brand: Obelisco
EAN: 9788491115328
2,100 Asanas: The Complete Yoga Poses
2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. / 2.100 asanas es un catálogo sin pr..
$40.45 $44.95
Brand: Sirio
EAN: 9788417399559
The Mindfulness Toolbox
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with evidence-based information. Featuring over 40 easy to use, reproducible handouts, this book is ideal for clinicians wanting to integrate mindfulness into their work..
$18.85 $20.95
Brand: Sirio
EAN: 9788419105219
Practicing Mindfulness: 75 essential meditations to reduce stress
Calm the mind and find peace with these simple mindfulness meditations. Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life w..
$14.35 $15.95
Brand: Sirio
EAN: 9788478089031
Open Heart, Open Mind
The author explains that a life free of fear, pain and doubt it’s our birthright. We long for the ability to love and be loved openly and freely, and for the confidence and clarity to meet the challenges we face in our daily lives. Within each of us resides a spark of unparalleled brilliance, an unl..
$21.55 $23.95
Brand: Obelisco
EAN: 9788491117780
Opening to Channel
Channeling is a skill that can be learned. Sanaya Roman and Duane Packe have created the definitive, inspirational, and easy-to-use guide to the art of channeling. This book includes practical, hands-on instruction in how to know if you are ready, how to attract a high-level guide, how to go into tr..
$18.85 $20.95
Brand: Obelisco
EAN: 9788491111863
Opening to Meditation
Drawing on her experience with spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation. In this book she shows that meditating is as simple as breathing. Her instruction avoids analytical theory and fixed rules that often intimidate would-be practitio..
$12.55 $13.95
Brand: Urano
EAN: 9788415612773
The Affirmations Colouring Book
World-famous teacher Louise Hay has helped millions of people to free themselves from the cycles of fear, stress and guilt that limit them. Now, in this first-ever affirmations colouring book, Louise combines the life-changing powers of affirmations with the profound positive effects of creativity. ..
$16.15 $17.95
Brand: Sirio
EAN: 9788416579211
Yoga Adjustments
Addressing one of the most important topics in the field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice. An invaluable resource for all that are serious about yoga. / Este manual reúne la quintaesencia de la enseñanza práctica del yoga. A la hor..
$44.96 $49.95
Brand: Almuzara
EAN: 9788418648311
Al Yannan, the Gardener
The sun rises every morning in Al Yânnan´s garden, giving us a new opportunity. This is the story of a lost Paradise that contains the map to find it again or, rather, to build it. Because even the tiniest garden is infinite and evergreen if we learn how to grow it with the Gardener´s eye. In these ..
$18.85 $20.95
Brand: Sirio
EAN: 9788417030230
Whatever Arises, Love That
There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with millions of YouTube viewers around the world. This book provides a series of deeply healing insights and practices to ..
$16.15 $17.95