This small handbook contains 101 very diverse formulas of relaxation, from grandma's remedies to reflexology and Bach flower remedies, to relax the body, relax the mind, nourish the spirit and get a presence of mind to enable us to enjoy every minute of existence. / En la lucha cotidiana por la vid..
There is a three-week path capable of leading us to a healthier, longer, and happier life. This work offers us a practical and daily guide formed from recipes and exercises; but also of knowledge. From this path comes renewed body and soul. Reaching an advanced age in good health is possible. / Ex..
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with evidence-based information. Featuring over 40 easy to use, reproducible handouts, this book is ideal for clinicians wanting to integrate mindfulness into their work..
The author explains that a life free of fear, pain and doubt it’s our birthright. We long for the ability to love and be loved openly and freely, and for the confidence and clarity to meet the challenges we face in our daily lives. Within each of us resides a spark of unparalleled brilliance, an unl..
Drawing on her experience with spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation. In this book she shows that meditating is as simple as breathing. Her instruction avoids analytical theory and fixed rules that often intimidate would-be practitio..
World-famous teacher Louise Hay has helped millions of people to free themselves from the cycles of fear, stress and guilt that limit them. Now, in this first-ever affirmations colouring book, Louise combines the life-changing powers of affirmations with the profound positive effects of creativity. ..
Addressing one of the most important topics in the field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice. An invaluable resource for all that are serious about yoga. / Este manual reúne la quintaesencia de la enseñanza práctica del yoga. A la hor..
There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with millions of YouTube viewers around the world. This book provides a series of deeply healing insights and practices to ..
Since the past, many people that have seen strange flying devices have associated it with messages from their gods, and these contemplations were so spectacular that long ago they were worthy of being drawn on the cave walls, in lands, mountains or other places. / Milagro es un efecto que está fuer..
This book presents the main reasons that we lose power over our body throughout life and proposes a four-week program of daily exercise to recover. It contains an extraordinary amount of knowledge about the functions of the human body and provides an effective guide for personal transformation that ..
What happens when we die? Is reincarnation a fact? These are some of the issues by Osho. He offers us an alternative healing: how to access, through meditation, a direct personal experience of our own immortality. At the same time he proposes as an antidote to fear, the option of facing death consci..
The very nature of creating a mandala is therapeutic and symbolic. The shapes and colors you create in your mandala art therapy will reflect your inner self at the time of creation. Your instinct and feeling should inspire and guide you through the process of creation. With this book you'll experie..