High protein diet, low calorie diet, zero sugar, fasting... You have tried everything... in vain? Stop! No more counting calories. Of course, they work if you follow them strictly, but as soon as you resume your usual lifestyle, you end up at the starting point, or even worse. / Dieta alta en prote..
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts. / COME ..
Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their relationship with food. / Ca..
The Alkaline diet acts on our body, making us resistant and immune to any bacteria or virus. Alkalinization of our food will make us feel better; it ensures perfect functioning of cells and their increased oxygenation; therefore, it prevents diseases and disorders that can endanger our quality of li..
Good food has the ability to sharpen thinking by helping the cells of the nervous system function properly. No food is going to boost your brain power instantly. Make your kid a genius, or cure Alzheimer's, adding certain foods to your diet. It will help you function at your best, physically and men..
In this book Suzanne Powell explains the importance of choosing healthy foods and how to combine them properly. A pleasant journey on how we nourish ourselves consciously in both our daily life and in the course of a disease. It includes an explanatory guide to possible disorders associated with nut..
This book contains the most innovative keys on learning how to cook and eat in a healthy and ecological way. Its author, Maripi Gadet, has done a huge job of documentation, therefore this volume has interviews and statements of the most recognized nutritionists nationally and internationally. / ¿Ot..
Ana Maria Lajusticia has been, for decades, the largest proponent of the correct care of our body. This work gives us the keys to achieve optimum intellectual performance, providing the tools to reach the best state of health and mental performance and, therefore, helping us to increase our quality ..
Fasting is a proven healing method for many ailments. When we don’t need to spend energy in digestion, our metabolism can focus on repairing, cleaning and healing our body. Learn how to carry on a healing fast with nutrition coach Barbara Simonsohn. / El ayuno es un método curativo probado para muc..
Sugar is an essential fuel for the proper functioning of the organism, but it is a two-sided ally: beneficial and harmful at the same time. This book clarifies sugar conceptually so the reader can consciously choose to free himself from sugar dependence and recover good health, energy, and the joy o..
Chantal and Lionel Clergaud tell us about the beneficial virtues of sprouts and why they constitute a rich contribution for our organism. This book includes sixty illustrated recipes! / Desde la noche de los tiempos, las diferentes civilizaciones pronto reconocieron las virtudes de las semillas ger..
One of the “roots of the problem” with food allergies is what we eat. Those of us with food allergies think of what we cannot eat, and our whole focus is on the elimination of foods. This book includes 800 recipes free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, etc. / L..