High protein diet, low calorie diet, zero sugar, fasting... You have tried everything... in vain? Stop! No more counting calories. Of course, they work if you follow them strictly, but as soon as you resume your usual lifestyle, you end up at the starting point, or even worse. / Dieta alta en prote..
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts. / COME ..
The Alkaline diet acts on our body, making us resistant and immune to any bacteria or virus. Alkalinization of our food will make us feel better; it ensures perfect functioning of cells and their increased oxygenation; therefore, it prevents diseases and disorders that can endanger our quality of li..
TV coach Eva Campos argues how obesity and overweight affect our society and are a barrier that prevents people from being who they want to be. She gives the reader the tools and strategies needed to know how to start the slimming process, a process that involves being satisfied with yourself and re..
Good food has the ability to sharpen thinking by helping the cells of the nervous system function properly. No food is going to boost your brain power instantly. Make your kid a genius, or cure Alzheimer's, adding certain foods to your diet. It will help you function at your best, physically and men..
One of the most important factors to reach a healthy body is to maintain a correct acid-alkaline balance within our bodies. A high level of acidification could induce a wide variety of disorders, ranging from chronic fatigue to the weakening of the immune system. This book guides us to reach the cor..
In this book Suzanne Powell explains the importance of choosing healthy foods and how to combine them properly. A pleasant journey on how we nourish ourselves consciously in both our daily life and in the course of a disease. It includes an explanatory guide to possible disorders associated with nut..
Raw and Beyond: How Omega-3 Nutrition Is Transform
The authors have been leaders in the raw food movement since the 1990s. All three have independently arrived at the same conclusion: a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest research on the impact of omega essential fatty acids on huma..
Making a commitment to healthy eating is a great start towards a healthier life. Genetically Modified Organisms (GMOs) foods are plants or animals whose DNA has been altered. Knowing where our food comes from is very important. / Seguir una correcta alimentación es algo a lo que aspiran todos los s..
Ana Maria Lajusticia has been, for decades, the largest proponent of the correct care of our body. This work gives us the keys to achieve optimum intellectual performance, providing the tools to reach the best state of health and mental performance and, therefore, helping us to increase our quality ..
Learn to rediscover natural foods and help decontaminate your body. What are bioactive foods, how to change habits, what is a balanced diet, learn how to control germs, lipids, proteins, salt, sugar, gluten, allergies and more! Dr. Soleil, with an interdisciplinary team of scientists who promote hea..
Fasting is a proven healing method for many ailments. When we don’t need to spend energy in digestion, our metabolism can focus on repairing, cleaning and healing our body. Learn how to carry on a healing fast with nutrition coach Barbara Simonsohn. / El ayuno es un método curativo probado para muc..