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Nutrition & Dieting

Brand: Urano EAN: 9788416972524
Finish Diets Easily
High protein diet, low calorie diet, zero sugar, fasting... You have tried everything... in vain? Stop! No more counting calories. Of course, they work if you follow them strictly, but as soon as you resume your usual lifestyle, you end up at the starting point, or even worse. / Dieta alta en prote..
$10.75 $11.95
Brand: Edaf EAN: 9788441435612
Alkalinization with Raw Food
The Alkaline diet acts on our body, making us resistant and immune to any bacteria or virus. Alkalinization of our food will make us feel better; it ensures perfect functioning of cells and their increased oxygenation; therefore, it prevents diseases and disorders that can endanger our quality of li..
$19.76 $21.95
Brand: Almuzara EAN: 9788417828387
Organic Food: The New Biodieta
This book contains the most innovative keys on learning how to cook and eat in a healthy and ecological way. Its author, Maripi Gadet, has done a huge job of documentation, therefore this volume has interviews and statements of the most recognized nutritionists nationally and internationally. / ¿Ot..
$19.76 $21.95
Brand: Obelisco EAN: 9788491114253
Fasting is Easy
Fasting is a proven healing method for many ailments. When we don’t need to spend energy in digestion, our metabolism can focus on repairing, cleaning and healing our body. Learn how to carry on a healing fast with nutrition coach Barbara Simonsohn. / El ayuno es un método curativo probado para muc..
$16.16 $17.95
Brand: Sirio EAN: 9788417030063
Grown as a staple crop for centuries in the Americas, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and fiber, chia seeds contain eight times the amount of essential fatty acids found in salmon..
$12.56 $13.95
Brand: Edaf EAN: 9788441437081
Eating With Common Sense
With more than a hundred practical and simple recipes, Eating With Common Sense helps you find a diet that works for you- and only for you; a diet that considers your particular characteristics and needs, taking into account not only science but also common sense. / Un alimento es mucho más que una..
$16.16 $17.95
Brand: Obelisco EAN: 9788491113041
Eat Raw to Live Healthy
Healing refers to not only the natural healing of nature but the internal healing power that all beings possess. By changing our behavior we can influence this self-healing. This book is a guide to the culture and ideas behind raw food diets and how they can help us find a healthier life. / Platón ..
$22.46 $24.95
Brand: Urano EAN: 9788416972043
Workbook to Regulate your Weight According to Cogn
Repeated snacking, unstoppable cravings for salt and sugar, constant overeating... these diet problems can be solved with cognitive-behavioral therapies, or CBT. CBT is not a miracle diet, but rather a holistic re-education of behavior, which stresses the importance of listening to one's body. / Pi..
$8.06 $8.95
Brand: Urano EAN: 9788479538606
When Food is Love
In this book, Roth shows how dieting and emotional eating often become a substitute for intimacy. She examines the crucial issues that surround emotional eating: desire for what is forbidden and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to s..
$17.06 $18.95
Brand: Sirio EAN: 9788478089680
From the Balcony to the Kitchen
Would you like to have more nutritious, healthier, and cheaper foods on hand? This book will show you how to save money on vegetables and fruits. With it you will learn to select the composition of the earth, choose the best fruits and vegetables, achieve a good harvest, and much more. Discover the ..
$18.86 $20.95
Brand: Urano EAN: 9788479539139
The SEN Revolution
Eating in SEN (Strong-fit, Energetic and Nutritious) is much easier than it seems. It consists of eating consciously, choosing the foods that benefit us and avoiding those that harm us. With the body free of toxins, we enjoy physical, mental, and emotional health. The benefits are noticeable from d..
$26.96 $29.95
Brand: Almuzara EAN: 9788416002412
Anti-aging Diet
In this book authors analyze all the tricks to stay young physically and psychologically thanks to the advances in nutrition and finally they design an «anti-aging diet» in a healthy way. / ¿Se puede frenar el proceso del envejecimiento? ¿Por qué vemos personas de la misma edad y con un aspecto fís..
$17.96 $19.95
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