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Intermittent Fasting Transformation

Intermittent Fasting Transformation
Intermittent Fasting Transformation
Intermittent Fasting Transformation
object(Journal3\Settings)#107 (1) { ["settings":"Journal3\Settings":private]=> array(449) { ["filterAttributeValuesSeparator"]=> string(0) "" ["filterUrlValuesSeparator"]=> string(1) "," ["filterCheckQuantity"]=> bool(false) ["filterCheckOptionsQuantity"]=> bool(true) ["filterTaxClassId"]=> string(0) "" ["active_skin"]=> string(1) "1" ["blogStatus"]=> bool(true) ["blogFeedStatus"]=> bool(true) ["blogFeedText"]=> string(8) "RSS Feed" ["blogPageTitle"]=> string(23) "Spanish Publishers Blog" ["blogPageKeyword"]=> string(4) "blog" ["blogAuthorName"]=> string(8) "fullname" ["blogPostsSort"]=> string(6) "latest" ["blogPostsPerPage"]=> string(2) "12" ["blogPostsDescriptionLimit"]=> string(3) "200" ["blogPostComments"]=> bool(true) ["blogPostApproveComments"]=> bool(true) ["blogPageMetaTitle"]=> string(23) "Spanish Publishers Blog" ["blogPageMetaKeyword"]=> string(23) "Spanish Publishers Blog" ["blogPageMetaDescription"]=> string(23) "Spanish Publishers Blog" ["blogReadMoreButtonText"]=> string(9) "Read More" ["blogPostedByText"]=> string(9) "Posted By" ["blogCommentsText"]=> string(10) "Comment(s)" ["blogViewsText"]=> string(7) "View(s)" ["blogReplyText"]=> string(5) "Reply" ["blogLeaveCommentText"]=> string(15) "Leave a Comment" ["blogLeaveReplyText"]=> string(13) "Leave a Reply" ["blogCommentSubmitText"]=> string(17) "Comment submitted" ["blogCommentApprovalText"]=> string(25) "Comment awaiting approval" ["blogDateFormat"]=> string(0) "" ["blogNoResults"]=> string(32) "There are no blog posts to list." ["customCSS"]=> string(0) "" ["customJS"]=> string(0) "" ["customCodeHeader"]=> string(3765) " " ["customCodeFooter"]=> string(787) " " ["adminBar"]=> bool(false) ["developerMode"]=> bool(false) ["performanceQueryStrings"]=> bool(false) ["performanceMinifiersStatus"]=> bool(false) ["performanceHTMLMinify"]=> bool(false) ["performanceHTMLMinifyIgnoredRoutes"]=> string(0) "" ["performanceCSSMinify"]=> bool(false) ["performanceCSSMinifyIgnoredRoutes"]=> string(0) "" ["performanceCSSInline"]=> bool(false) ["performanceCSSInlineIgnoredRoutes"]=> string(0) "" ["performanceJSMinify"]=> bool(false) ["performanceJSMinifyIgnoredRoutes"]=> string(0) "" ["performanceJSDefer"]=> bool(false) ["performanceJSDeferIgnoredRoutes"]=> string(0) "" ["performanceLazyLoadImagesStatus"]=> bool(true) ["performanceCompressImagesStatus"]=> bool(false) ["performanceAsyncFontsStatus"]=> bool(false) ["performanceCDNStatus"]=> bool(false) ["performanceCDNHttp"]=> string(0) "" ["performanceCDNHttps"]=> string(0) "" ["seoOpenGraphTagsStatus"]=> bool(true) ["seoOpenGraphTagsAppId"]=> string(0) "" ["seoOpenGraphTagsImageDimensions"]=> array(3) { ["width"]=> int(600) ["height"]=> int(315) ["resize"]=> string(4) "fill" } ["seoTwitterCardsStatus"]=> bool(true) ["seoTwitterCardsImageDimensions"]=> array(3) { ["width"]=> int(200) ["height"]=> int(200) ["resize"]=> string(4) "fill" } ["seoGoogleRichSnippetsStatus"]=> bool(true) ["datePosition"]=> string(5) "image" ["postCommentImageSize"]=> string(2) "60" ["globalPostGridButtonDisplay"]=> string(4) "text" ["globalPostGridButtonTooltipStatus"]=> bool(true) ["globalPostGridButtonTooltipPosition"]=> string(3) "top" ["globalPostListButtonDisplay"]=> string(4) "both" ["globalPostListButtonTooltipStatus"]=> bool(true) ["globalPostListButtonTooltipPosition"]=> string(3) "top" ["globalPostView"]=> string(4) "list" ["footerMenu"]=> string(2) "21" ["footerMenuPhone"]=> string(0) "" ["countdownStatus"]=> bool(true) ["countdownDay"]=> string(3) "Day" ["countdownHour"]=> string(4) "Hour" ["countdownMin"]=> string(3) "Min" ["countdownSec"]=> string(3) "Sec" ["responsiveLayout"]=> bool(true) ["globalPageBoxedLayout"]=> string(5) "boxed" ["globalPageContentWidth"]=> string(4) "1280" ["globalPageContainerWidth"]=> string(0) "" ["globalPageColumnLeftTabletStatus"]=> bool(false) ["globalPageColumnRightTabletStatus"]=> bool(false) ["globalPageColumnsWidth"]=> string(3) "240" ["pageTitlePosition"]=> string(7) "default" ["titleBeforeBreadcrumbs"]=> bool(false) ["scrollTop"]=> bool(true) ["scrollToTop"]=> bool(false) ["scrollBarWidth"]=> string(2) "12" ["globalExpandCharactersLimit"]=> string(3) "200" ["oldBrowserStatus"]=> bool(false) ["oldBrowserTitle"]=> string(28) "Your browser is out of date." ["oldBrowserText"]=> string(135) "Outdated browsers have security issues and don't follow new web standards. Please update your browser to fully experience this website." ["loaderText"]=> string(7) "Loading" ["notificationStatus"]=> bool(true) ["cartNotificationStylePosition"]=> string(2) "tr" ["wishlistNotificationStylePosition"]=> string(2) "tr" ["compareNotificationStylePosition"]=> string(2) "tr" ["quickviewStatus"]=> bool(true) ["quickviewPageStyleStatsPosition"]=> string(7) "default" ["quickviewPageStyleGalleryStatus"]=> bool(true) ["quickviewPageStyleAdditionalImagesStatus"]=> bool(true) ["quickviewPageStyleAdditionalImagesPosition"]=> string(6) "bottom" ["quickviewPageStyleAdditionalImagesPositionTablet"]=> string(0) "" ["quickviewPageStyleAdditionalImagesPositionPhone"]=> string(0) "" ["quickviewPageStyleAdditionalImagesItemsPerRow"]=> string(1) "4" ["quickviewPageStyleAdditionalImagesCarousel"]=> bool(false) ["quickviewPageStyleAdditionalImagesGutter"]=> array(3) { ["margin-top"]=> string(4) "10px" ["margin-right"]=> string(4) "-5px" ["margin-left"]=> string(4) "-5px" } ["quickviewPageStyleAdditionalImagesBorder"]=> array(2) { ["border-width"]=> string(3) "1px" ["border-style"]=> string(5) "solid" } ["quickviewPageStyleStats"]=> bool(true) ["quickviewPageStyleProductManufacturerDisplay"]=> string(4) "list" ["quickviewPageStyleProductManufacturer"]=> bool(true) ["quickviewPageStyleProductManufacturerText"]=> string(5) "Brand" ["quickviewPageStyleProductModel"]=> bool(true) ["quickviewPageStyleProductModelText"]=> string(5) "Model" ["quickviewPageStyleProductSKU"]=> bool(false) ["quickviewPageStyleProductSKUText"]=> string(3) "SKU" ["quickviewPageStyleProductUPC"]=> bool(false) ["quickviewPageStyleProductUPCText"]=> string(3) "UPC" ["quickviewPageStyleProductEAN"]=> bool(false) ["quickviewPageStyleProductEANText"]=> string(3) "EAN" ["quickviewPageStyleProductJAN"]=> bool(false) ["quickviewPageStyleProductJANText"]=> string(3) "JAN" ["quickviewPageStyleProductISBN"]=> bool(false) ["quickviewPageStyleProductISBNText"]=> string(4) "ISBN" ["quickviewPageStyleProductMPN"]=> bool(true) ["quickviewPageStyleProductMPNText"]=> string(3) "MPN" ["quickviewPageStyleProductLocation"]=> bool(false) ["quickviewPageStyleProductLocationText"]=> string(8) "Location" ["quickviewPageStyleProductWeight"]=> bool(false) ["quickviewPageStyleProductWeightText"]=> string(6) "Weight" ["quickviewPageStyleProductDimension"]=> bool(false) ["quickviewPageStyleProductDimensionText"]=> string(10) "Dimensions" ["quickviewPageStyleProductReward"]=> bool(false) ["quickviewPageStyleProductRewardText"]=> string(13) "Reward Points" ["quickviewPageStyleProductStock"]=> bool(true) ["quickviewPageStyleProductStockText"]=> string(5) "Stock" ["quickviewPageStyleProductInStockText"]=> string(8) "In Stock" ["quickviewPageStyleCustomStats"]=> bool(false) ["quickviewPageStyleProductViews"]=> bool(true) ["quickviewPageStyleViewsText"]=> string(14) "Product Views:" ["quickviewPageStyleProductSold"]=> bool(true) ["quickviewPageStyleSoldText"]=> string(14) "Products Sold:" ["quickviewPageStyleRatingSeparator"]=> string(1) "-" ["quickviewPageStyleCountdownText"]=> string(19) "This offer ends in:" ["quickviewPageStyleOptionsPushRadio"]=> bool(true) ["quickviewPageStyleOptionsPushCheckbox"]=> bool(true) ["quickviewPageStylePushTooltipPosition"]=> string(3) "top" ["quickviewPageStyleCartDisplay"]=> string(4) "both" ["quickviewPageStyleCartTooltipStatus"]=> bool(true) ["quickviewPageStyleCartTooltipPosition"]=> string(3) "top" ["quickviewPageStyleMoreDetailsDisplay"]=> string(4) "icon" ["quickviewPageStyleMoreDetailsTooltipStatus"]=> bool(true) ["quickviewPageStyleMoreDetailsTooltipPosition"]=> string(3) "top" ["quickviewPageStyleWishlistDisplay"]=> string(4) "icon" ["quickviewPageStyleWishlistTooltipStatus"]=> bool(true) ["quickviewPageStyleWishlistTooltipPosition"]=> string(3) "top" ["quickviewPageStyleCompareDisplay"]=> string(4) "icon" ["quickviewPageStyleCompareTooltipStatus"]=> bool(true) ["quickviewPageStyleCompareTooltipPosition"]=> string(3) "top" ["quickviewText"]=> string(9) "Quickview" ["quickviewDescription"]=> bool(true) ["quickviewDescriptionPosition"]=> string(3) "top" ["quickviewExtraText"]=> string(12) "More Details" ["quickviewExpandButton"]=> bool(false) ["headerDesktop"]=> string(26) "310/header_desktop_classic" ["headerMobile"]=> string(17) "5/header_mobile_1" ["mobileHeaderOn"]=> string(6) "tablet" ["logo"]=> string(43) "catalog/Banners/logo spanish publishers.png" ["logo2x"]=> string(43) "catalog/Banners/logo spanish publishers.png" ["logoMobile2x"]=> string(43) "catalog/Banners/logo spanish publishers.png" ["accountCustomerGroup"]=> string(7) "visible" ["accountAccountFirstNameField"]=> string(8) "required" ["accountAccountLastNameField"]=> string(8) "required" ["accountAccountTelephoneField"]=> string(8) "required" ["accountAccountFaxField"]=> string(7) "visible" ["accountAddressFirstNameField"]=> string(8) "required" ["accountAddressLastNameField"]=> string(8) "required" ["accountAddressCompanyField"]=> string(7) "visible" ["accountAddressAddress1Field"]=> string(8) "required" ["accountAddressAddress2Field"]=> string(7) "visible" ["accountAddressCityField"]=> string(8) "required" ["accountAddressCountryField"]=> string(8) "required" ["accountAddressRegionField"]=> string(8) "required" ["accountAddressPostcodeField"]=> string(8) "required" ["cartPanelsStatus"]=> bool(true) ["categoryPageDescStatus"]=> bool(true) ["refineTitle"]=> bool(false) ["refineTitleText"]=> string(0) "" ["categoryPageCategoryDescriptionStatus"]=> bool(false) ["categoryPageCategoryImageStatus"]=> bool(true) ["subcategoriesStatus"]=> bool(false) ["subcategoriesDisplay"]=> string(4) "grid" ["subcategoriesItemsPerRow"]=> array(4) { ["c0"]=> array(4) { [0]=> array(2) { ["items"]=> int(8) ["spacing"]=> int(20) } [1024]=> array(2) { ["spacing"]=> int(10) ["items"]=> int(6) } [760]=> array(2) { ["spacing"]=> int(10) ["items"]=> int(4) } [470]=> array(2) { ["spacing"]=> int(10) ["items"]=> int(3) } } ["c1"]=> array(4) { [0]=> array(2) { ["items"]=> int(7) ["spacing"]=> int(20) } [1024]=> array(2) { ["spacing"]=> int(10) ["items"]=> int(5) } [760]=> array(2) { ["spacing"]=> int(10) ["items"]=> int(4) } [470]=> array(2) { ["items"]=> int(3) ["spacing"]=> int(10) } } ["c2"]=> array(3) { [0]=> array(2) { ["items"]=> int(6) ["spacing"]=> int(10) } [1024]=> array(2) { ["items"]=> int(4) ["spacing"]=> int(10) } [760]=> array(2) { ["items"]=> int(3) ["spacing"]=> int(10) } } ["sc"]=> array(1) { [0]=> array(2) { ["items"]=> int(1) ["spacing"]=> int(15) } } } ["subcategoriesCarousel"]=> bool(true) ["activeCheckout"]=> string(7) "journal" ["checkoutTitle"]=> string(14) "Quick Checkout" ["quickCheckoutAuthentication"]=> string(8) "register" ["quickCheckoutAutoSaveFields"]=> bool(false) ["quickCheckoutSameAddress"]=> bool(true) ["sectionShippingVisibility"]=> bool(true) ["sectionPaymentVisibility"]=> bool(true) ["quickCheckoutConfirmNewsletter"]=> bool(true) ["quickCheckoutNewsConfirmNewsletterChecked"]=> bool(true) ["sectionTitleLogin"]=> string(17) "Login or Register" ["sectionLoginText"]=> string(5) "Login" ["sectionRegisterText"]=> string(8) "Register" ["sectionGuestText"]=> string(5) "Guest" ["sectionTitlePersonal"]=> string(21) "Your Personal Details" ["sectionTitlePaymentAddress"]=> string(15) "Billing Address" ["sectionTitleShippingAddress"]=> string(16) "Shipping Address" ["sectionTitleShippingMethod"]=> string(15) "Shipping Method" ["sectionTitlePaymentMethod"]=> string(14) "Payment Method" ["sectionTitleCouponVoucherReward"]=> string(25) "Coupon / Voucher / Reward" ["sectionTitlePaymentDetails"]=> string(15) "Payment Details" ["sectionTitleShoppingCart"]=> string(13) "Shopping Cart" ["sectionTitleConfirm"]=> string(18) "Confirm Your Order" ["confirmOrderLanguage"]=> string(13) "Confirm Order" ["confirmOrderLoadingText"]=> string(0) "" ["quickCheckoutCustomerGroup"]=> string(7) "visible" ["quickCheckoutAccountFirstNameField"]=> string(8) "required" ["quickCheckoutAccountLastNameField"]=> string(8) "required" ["quickCheckoutAccountTelephoneField"]=> string(7) "visible" ["quickCheckoutAccountFaxField"]=> string(7) "visible" ["quickCheckoutAddressFirstNameField"]=> string(8) "required" ["quickCheckoutAddressLastNameField"]=> string(8) "required" ["quickCheckoutAddressCompanyField"]=> string(7) "visible" ["quickCheckoutAddressAddress1Field"]=> string(8) "required" ["quickCheckoutAddressAddress2Field"]=> string(7) "visible" ["quickCheckoutAddressCityField"]=> string(8) "required" ["quickCheckoutAddressCountryField"]=> string(8) "required" ["quickCheckoutAddressRegionField"]=> string(8) "required" ["quickCheckoutAddressPostcodeField"]=> string(8) "required" ["contactFormStatus"]=> bool(false) ["maintenanceContent"]=> string(116) "We are currently performing some scheduled maintenance. We will be back as soon as possible. Please check back soon." ["maintenanceGridModule"]=> string(0) "" ["searchPageCategories"]=> bool(true) ["productPageStyleGalleryStatus"]=> bool(true) ["productPageStyleGalleryDownload"]=> bool(true) ["productPageStyleGalleryDownloadVisibility"]=> bool(false) ["productPageStyleGalleryFullScreen"]=> bool(false) ["productPageStyleGalleryMode"]=> string(8) "lg-slide" ["productPageStyleAdditionalImagesStatus"]=> bool(true) ["productPageStyleAdditionalImagesPosition"]=> string(4) "left" ["productPageStyleAdditionalImagesPositionTablet"]=> string(0) "" ["productPageStyleAdditionalImagesPositionPhone"]=> string(0) "" ["productPageStyleAdditionalImagesItemsPerRow"]=> string(1) "6" ["productPageStyleAdditionalImagesCarousel"]=> bool(false) ["productPageStyleAdditionalImagesGutter"]=> array(2) { ["margin-top"]=> string(4) "-5px" ["margin-right"]=> string(4) "10px" } ["productPageStyleAdditionalImagesBorder"]=> array(3) { ["border-width"]=> string(3) "1px" ["border-style"]=> string(5) "solid" ["border-color"]=> string(22) "rgba(221, 221, 221, 1)" } ["productPageStyleStats"]=> bool(true) ["productPageStyleStatsPosition"]=> string(5) "price" ["productPageStyleProductManufacturerDisplay"]=> string(5) "image" ["productPageStyleProductManufacturer"]=> bool(true) ["productPageStyleProductManufacturerText"]=> string(5) "Brand" ["productPageStyleProductModel"]=> bool(true) ["productPageStyleProductModelText"]=> string(3) "EAN" ["productPageStyleProductSKU"]=> bool(false) ["productPageStyleProductSKUText"]=> string(4) "Sold" ["productPageStyleProductUPC"]=> bool(false) ["productPageStyleProductUPCText"]=> string(3) "UPC" ["productPageStyleProductEAN"]=> bool(true) ["productPageStyleProductEANText"]=> string(3) "EAN" ["productPageStyleProductJAN"]=> bool(false) ["productPageStyleProductJANText"]=> string(3) "JAN" ["productPageStyleProductISBN"]=> bool(false) ["productPageStyleProductISBNText"]=> string(4) "ISBN" ["productPageStyleProductMPN"]=> bool(true) ["productPageStyleProductMPNText"]=> string(6) "Author" ["productPageStyleProductLocation"]=> bool(false) ["productPageStyleProductLocationText"]=> string(8) "Location" ["productPageStyleProductWeight"]=> bool(false) ["productPageStyleProductWeightText"]=> string(4) "Test" ["productPageStyleProductDimension"]=> bool(false) ["productPageStyleProductDimensionText"]=> string(10) "Dimensions" ["productPageStyleProductReward"]=> bool(false) ["productPageStyleProductRewardText"]=> string(13) "Reward Points" ["productPageStyleProductStock"]=> bool(true) ["productPageStyleProductStockText"]=> string(5) "Stock" ["productPageStyleProductInStockText"]=> string(8) "In Stock" ["productPageStyleCustomStats"]=> bool(false) ["productPageStyleProductViews"]=> bool(true) ["productPageStyleViewsText"]=> string(8) "%s views" ["productPageStyleProductSold"]=> bool(true) ["productPageStyleSoldText"]=> string(15) "%s samples sold" ["productPageStyleRatingSeparator"]=> string(1) "-" ["productPageStyleOptionsPushRadio"]=> bool(true) ["productPageStyleOptionsPushCheckbox"]=> bool(true) ["productPageStylePushTooltipPosition"]=> string(3) "top" ["productPageStyleTagsPosition"]=> string(7) "default" ["productPageStyleCartDisplay"]=> string(4) "both" ["productPageStyleCartTooltipPosition"]=> string(3) "top" ["productPageStyleCartTooltipStatus"]=> bool(true) ["productPageStyleExtra1ButtonDisplay"]=> string(0) "" ["productPageStyleExtra2ButtonDisplay"]=> string(0) "" ["productPageStyleExtraTooltipStatus"]=> bool(true) ["productPageStyleExtraTooltipPosition"]=> string(3) "top" ["productPageStyleWishlistDisplay"]=> string(4) "both" ["productPageStyleWishlistTooltipStatus"]=> bool(true) ["productPageStyleWishlistTooltipPosition"]=> string(3) "top" ["productPageStyleCompareDisplay"]=> string(4) "both" ["productPageStyleCompareTooltipStatus"]=> bool(true) ["productPageStyleCompareTooltipPosition"]=> string(3) "top" ["productDescriptionLimit"]=> string(3) "300" ["productLimit"]=> string(2) "12" ["productSort"]=> string(12) "p.sort_order" ["productOrder"]=> string(3) "ASC" ["sortBarStatus"]=> bool(true) ["infiniteScrollStatus"]=> bool(true) ["globalProductView"]=> string(4) "grid" ["globalProductViewTablet"]=> string(0) "" ["globalProductViewPhone"]=> string(0) "" ["globalProductGridSecondImageStatus"]=> bool(false) ["globalProductGridQuickviewDisplay"]=> string(4) "icon" ["globalProductGridQuickviewTooltipStatus"]=> bool(true) ["globalProductGridQuickviewTooltipPosition"]=> string(3) "top" ["globalProductGridRatingPosition"]=> string(5) "image" ["globalProductGridRatingVisibility"]=> bool(true) ["globalProductGridNamePosition"]=> string(7) "default" ["globalProductGridCartDisplay"]=> string(4) "both" ["globalProductGridCartTooltipStatus"]=> bool(true) ["globalProductGridCartTooltipPosition"]=> string(3) "top" ["globalProductGridWishlistDisplay"]=> string(4) "icon" ["globalProductGridWishlistTooltipStatus"]=> bool(true) ["globalProductGridWishlistTooltipPosition"]=> string(3) "top" ["globalProductGridCompareDisplay"]=> string(4) "icon" ["globalProductGridCompareTooltipStatus"]=> bool(true) ["globalProductGridCompareTooltipPosition"]=> string(3) "top" ["globalProductGridExtraButtonDisplay1"]=> string(4) "both" ["globalProductGridExtraButtonDisplay2"]=> string(4) "both" ["globalProductGridExtraButtonTooltipStatus"]=> bool(true) ["globalProductGridExtraButtonTooltipPosition"]=> string(3) "top" ["globalProductGridExtraPosition"]=> string(5) "hover" ["globalProductGridButtonsPosition"]=> string(5) "hover" ["globalProductListSecondImageStatus"]=> bool(true) ["globalProductListQuickviewDisplay"]=> string(4) "icon" ["globalProductListQuickviewTooltipStatus"]=> bool(true) ["globalProductListQuickviewTooltipPosition"]=> string(3) "top" ["globalProductListRatingPosition"]=> string(3) "top" ["globalProductListRatingVisibility"]=> bool(true) ["globalProductListNamePosition"]=> string(7) "default" ["globalProductListCartDisplay"]=> string(4) "both" ["globalProductListCartTooltipStatus"]=> bool(true) ["globalProductListCartTooltipPosition"]=> string(3) "top" ["globalProductListWishlistDisplay"]=> string(4) "icon" ["globalProductListWishlistTooltipStatus"]=> bool(true) ["globalProductListWishlistTooltipPosition"]=> string(3) "top" ["globalProductListCompareDisplay"]=> string(4) "icon" ["globalProductListCompareTooltipStatus"]=> bool(true) ["globalProductListCompareTooltipPosition"]=> string(3) "top" ["globalProductListExtraButtonDisplay1"]=> string(4) "both" ["globalProductListExtraButtonDisplay2"]=> string(4) "both" ["globalProductListExtraButtonTooltipStatus"]=> bool(true) ["globalProductListExtraButtonTooltipPosition"]=> string(3) "top" ["globalProductListExtraPosition"]=> string(6) "bottom" ["globalProductListButtonsPosition"]=> string(6) "bottom" ["globalProductStat1"]=> string(5) "brand" ["globalProductStat2"]=> string(5) "model" ["allProductsPageTitle"]=> string(12) "All Products" ["allProductsPageMetaTitle"]=> string(12) "All Products" ["allProductsPageMetaDescription"]=> string(12) "All Products" ["allProductsPageMetaKeywords"]=> string(12) "All Products" ["globalOptionsPopupStatus"]=> bool(true) ["image_dimensions_category"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(4) "fill" } ["image_dimensions_subcategory"]=> array(3) { ["width"]=> int(120) ["height"]=> int(120) ["resize"]=> string(3) "fit" } ["image_dimensions_thumb"]=> array(3) { ["width"]=> int(550) ["height"]=> int(550) ["resize"]=> string(3) "fit" } ["image_dimensions_popup"]=> array(3) { ["width"]=> int(1000) ["height"]=> int(1000) ["resize"]=> string(3) "fit" } ["image_dimensions_popup_thumb"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(4) "fill" } ["image_dimensions_product"]=> array(3) { ["width"]=> int(350) ["height"]=> int(250) ["resize"]=> string(3) "fit" } ["image_dimensions_additional"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(3) "fit" } ["image_dimensions_manufacturer_logo"]=> array(3) { ["width"]=> int(70) ["height"]=> int(70) ["resize"]=> string(3) "fit" } ["image_dimensions_options"]=> array(3) { ["width"]=> int(40) ["height"]=> int(40) ["resize"]=> string(3) "fit" } ["image_dimensions_related"]=> array(3) { ["width"]=> int(250) ["height"]=> int(250) ["resize"]=> string(4) "crop" } ["image_dimensions_manufacturer"]=> array(3) { ["width"]=> int(100) ["height"]=> int(100) ["resize"]=> string(3) "fit" } ["image_dimensions_compare"]=> array(3) { ["width"]=> int(90) ["height"]=> int(90) ["resize"]=> string(3) "fit" } ["image_dimensions_wishlist"]=> array(3) { ["width"]=> int(90) ["height"]=> int(90) ["resize"]=> string(3) "fit" } ["image_dimensions_cart"]=> array(3) { ["width"]=> int(60) ["height"]=> int(60) ["resize"]=> string(3) "fit" } ["image_dimensions_location"]=> array(3) { ["width"]=> int(100) ["height"]=> int(100) ["resize"]=> string(3) "fit" } ["image_dimensions_autosuggest"]=> array(3) { ["width"]=> int(60) ["height"]=> int(60) ["resize"]=> string(3) "fit" } ["image_dimensions_notification"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(3) "fit" } ["image_dimensions_blog"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(3) "fit" } ["image_dimensions_blog_post"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(3) "fit" } ["catalogLanguageStatus"]=> bool(true) ["catalogCurrencyStatus"]=> bool(true) ["catalogSearchStatus"]=> bool(true) ["catalogMiniCartStatus"]=> bool(true) ["catalogCartStatus"]=> bool(true) ["catalogWishlistStatus"]=> bool(true) ["catalogCompareStatus"]=> bool(true) ["headerType"]=> string(7) "classic" ["cartStyleCartCustomText"]=> string(7) "default" ["cartStyleCartCheckoutLink"]=> bool(true) ["cartPosition"]=> string(4) "menu" ["headerHeight"]=> string(2) "90" ["headerCompactHeight"]=> string(2) "60" ["headerHeightHome-hold"]=> string(0) "" ["headerCompactHeightHome-hold"]=> string(0) "" ["infoBlocksModule"]=> string(0) "" ["langPosition"]=> string(3) "top" ["headerMainMenu"]=> string(3) "291" ["headerMainMenu2"]=> string(3) "311" ["headerMenuLayout"]=> string(7) "default" ["headerMainMenu2Position"]=> string(4) "menu" ["headerMainMenuHeight"]=> string(2) "50" ["menuTriggerText"]=> string(4) "Menu" ["mobileMenuOn"]=> string(0) "" ["searchStyleSearchPlaceholder"]=> string(14) "Search here..." ["searchStyleSearchCategories"]=> string(3) "All" ["searchStyleSearchCategoriesSelectorStatus"]=> bool(true) ["searchStyleSearchCategoriesType"]=> string(3) "top" ["searchStyleSearchAutoSuggestStatus"]=> bool(true) ["searchStyleSearchAutoSuggestLimit"]=> string(2) "10" ["searchStyleSearchAutoSuggestDescription"]=> bool(true) ["searchStyleSearchViewMoreText"]=> string(9) "View More" ["searchStyleSearchNoResultsText"]=> string(17) "No results found." ["headerMiniSearchDropdownPadding"]=> string(0) "" ["headerMiniSearchDisplay"]=> string(7) "default" ["headerTopMenu2"]=> string(2) "14" ["secondaryMenuPosition"]=> string(4) "cart" ["headerTopMenu3"]=> string(0) "" ["stickyStatus"]=> bool(true) ["stickyFullHomePadding"]=> bool(false) ["stickyAt"]=> string(0) "" ["headerTopBarHeight"]=> string(2) "35" ["topBarStatus"]=> bool(true) ["headerTopMenu"]=> string(1) "2" ["mobileHeaderType"]=> string(1) "1" ["headerMobileCartTitle"]=> string(9) "Your Cart" ["headerMobileMainMenu"]=> string(3) "219" ["headerMobileTopMenu"]=> string(2) "13" ["headerMobileHeight"]=> string(2) "60" ["headerMobileStickyStatus"]=> bool(true) ["mobileLangPosition"]=> string(3) "top" ["headerMobileMenuTitle"]=> string(4) "Menu" ["mobileCustomMenuLink1"]=> array(7) { ["type"]=> string(4) "page" ["id"]=> string(0) "" ["href"]=> string(39) "https://www.spanishpublishers.net/login" ["name"]=> string(0) "" ["total"]=> NULL ["attrs"]=> array(0) { } ["classes"]=> array(0) { } } ["mobileCustomMenuLink2"]=> array(7) { ["type"]=> string(4) "page" ["id"]=> string(0) "" ["href"]=> string(65) "https://www.spanishpublishers.net/index.php?route=product/compare" ["name"]=> string(0) "" ["total"]=> string(14) "{{ $compare }}" ["attrs"]=> array(0) { } ["classes"]=> array(1) { [0]=> string(13) "compare-badge" } } ["mobileCustomMenuStatus1"]=> bool(true) ["mobileCustomMenuStatus2"]=> bool(false) ["headerMobileTopBarVisibility"]=> bool(true) ["headerMobileTopBarHeight"]=> string(2) "30" ["logo_width"]=> int(375) ["logo_height"]=> int(139) ["logo_src"]=> string(101) "https://www.spanishpublishers.net/image/cache/catalog/Banners/logo%20spanish%20publishers-375x139.png" ["logo2x_src"]=> string(101) "https://www.spanishpublishers.net/image/cache/catalog/Banners/logo%20spanish%20publishers-375x139.png" ["desktop_main_menu"]=> string(89353) " " ["desktop_main_menu_2"]=> string(2627) " " ["desktop_top_menu"]=> string(1332) " " ["desktop_top_menu_2"]=> string(867) " " ["desktop_top_menu_3"]=> NULL } }
$20.66
$22.95
  • Stock: 91
  • EAN: 9788411720533
  • Author: Cynthia Thurlow
 Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
 

  •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
  •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
  •  experience a huge boost in physical and mental energy all day long
  •  learn what foods best support weight loss, detoxification, and overall health
  •  lift brain fog and help you sleep better
  •  put aging in reverse . . . and so much more.

 
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.

 With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.  
Additional Information
Bisac Code HEA048000
Collection Health and natural life
Format Paperback
Imprint Obelisco
Pages 384