Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. Dr. Shanahan, a physician and scientist, discusses the importance of eating well, knowing source, and respecting t..
The authors of this book maintain that the primary culprit behind excessive weight gain, as well as many other health problems, is a chronic state of acidity in the body. Shifting the body’s chemistry to a more alkaline pH will quickly and easily result in the loss of excess weight with an easy to i..
The most recent studies have shown that consuming raw fruit and vegetable juices is one of the best natural methods to preserve health, since they strengthen and purify the body. The Healing Power of the Juices places us on the right path in the prevention of disease. / Los estudios más recientes h..
Journalist Hans-Ulrich Grimm, an expert in health and food, carries out a serious and exhaustive investigation in which he denounces the fraudulent methods of the food industries and the scarce intervention of the governments. / En esta obra, el periodista Hans-Ulrich Grimm, experto en salud y alim..
Consol Rodriguez has spent several years researching about nutrition and the importance and benefits of raw foods. This book shows part of her experience, plus tasty and nutritious recipes. / Consol Rodríguez lleva varios años investigando acerca de nutrición y de la importancia y beneficios de los..
This fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes. There are also detailed menu plans and plenty of tips, including kitchen essentials, nutritional advice and a whole section of speedy meals for busy days. It offers a groundbreaking guide to the Fast Diet. You wil..
Ask yourself these life-changing questions: Why am I aging? Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? How do my hormones control aging? Can I make my hormones communicate more effectively? Do high-carbohydrate diets accelerate aging? How does stres..
Diets only work for the time you are on them. You don’t want to diet for the rest of your life… do you? Use the strategies of Julie Rennie to create a balanced approach to losing weight and being healthy that lasts a lifetime. / ¿Qué te parecería si supieras exactamente cómo eliminar esa indeseable..
Raw food is more than a diet. It’s a lifestyle and a movement. The stories of weight loss, increased energy, and better digestion are seemingly endless. However, many people are turned off by the difficulty of eating raw foods. Learn in this guide what types of kitchen tools are best for preparing r..
Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense. They are superior sources of anti-oxidants and essential nutrients -nutrients we need but cannot make ourselves-. Most of us have heard about this superfoods: Acai Berry, Camu Berry,..
Superfoods are nutritional powerhouses that can boost health and immunity when you incorporate them into your diet. In fact, eating a wide variety of superfoods is one of the best things you can do for your health. Berries, broccoli and broccoli sprouts, flax seeds, garlic, kale, mushrooms, onions, ..
This is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen. Morris whips up 100 nutrient-rich recipes and offers innovative culinary methods for making incredibly nutritious, delicious smoothies. / Rebosantes de vitaminas, minerales, antioxidantes y fitoquímicos, los s..