From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has lo..
Here is the scientific explanation of how to take care of your mind, body and figure, while enjoying food. Reason does not determine what we prefer and in what quantities, but the palate does. The sense of taste knows what delicacies benefit us and warns us when we should stop eating. / Aquí está l..
Most diets have been created by men for men, but women's bodies don't work the same way. Popular weight loss programs can actually make it harder for women to lose weight because they can wreak havoc on their complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying ..
The ketogenic treatment is a therapeutic ally capable of acting on the metabolism of multiple diseases, from epilepsy to cancer and diabetes and obesity to infertility. This work includes a complete and rigorous program of recipes, based on traditional Mediterranean dishes and with nutritional data ..
The latest scientific findings show that it is possible to influence intestinal bacteria through our diet and, therefore, control our body weight. This book explains all these relationships and, through practical advice and easy recipes, helps us to reprogram our intestinal flora to the "Slim down" ..
The Mediterranean diet is the true elixir of eternal youth. Whether we practice sports or not, whether we suffer from any pathology or are healthy, the Mediterranean diet promotes health and rejuvenation. The explanation must be found in the telomeres, DNA segments located at the end of the chromoso..
The magic of kombucha not only explains the multiple benefits of this fermented drink. It is also a complete guide so that you can find out what kombucha is, what its benefits are for the body, and how to make it by hand in your own home. You will learn to use it in your day to day as the delicious ..
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute bes..
Most of us have heard of gluten. In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, highly toxic plant-based protein called lectin. Lectins are found not only in grains but also in the “gluten-free” foods most of us commonly regard as h..