Nutrition & Dieting
Brand: Obelisco
EAN: 9788491116066
Intuitive Eating Workbook
This comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. / ¿Has probado ..
$19.76 $21.95
Brand: Urano World
EAN: 9788479538729
My Anticancer Cooking Recipes
Odile Fernández, physician and cancer survivor, now offers readers a cookbook of dishes for each day: rice, salads, smoothies, breakfast, snacks, and main dishes- all including ingredients known for their anti-cancer properties. This is a book to discover the close relationship between cancer and on..
$30.56 $33.95
Brand: Almuzara
EAN: 9788410520837
Fast Food Without Complexes
Are you a lover of good food? Do you want to enjoy the culinary art, but barely have time to spend at the stove? If you are convinced that quick and easy cooking is at odds with eating healthy and tasty food, in this book Daniel del Toro, chef and prestigious gastronomic influencer, will show you ho..
$20.66 $22.95
Brand: Sirio
EAN: 9788419685254
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndrome. By her mid-twenties, she had developed type 2 diabetes. But everything changed when she heard about intermittent fasting at the clinic where she was a researcher. Within six months of giving u..
$19.76 $21.95
Brand: Urano World
EAN: 9788418714535
Ultra-Processed People
A book to understand the impact that ultra-processed foods have on our body and brain. For years we have been facing a "new era of food" in which the majority of our calories come from ultra-processed foods, which are industrially created and designed to be addictive. The problem is that we are stil..
$21.56 $23.95
Brand: Edaf
EAN: 9788441438262
The Complete Guide to Fasting
The Complete Guide to Fasting explains how fasting is good for health, who can benefit from fasting, the history of fasting, and the various ways to fast: intermittent, alternate-day, or extended. Learn what to expect when starting to fast, and how to track your progress and avoid potential negative..
$28.76 $31.95
Brand: Obelisco
EAN: 9788411721585
The Galveston Diet
When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and w..
$20.66 $22.95
Bestseller
Brand: Edaf
EAN: 9788441437869
The Plant Paradox
Most of us have heard of gluten. In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, highly toxic plant-based protein called lectin. Lectins are found not only in grains but also in the “gluten-free” foods most of us commonly regard as h..
$25.16 $27.95