Hand-in-hand with nutrition, this book invites readers to reflect on the importance of learning to value, to thank, forgive and forgive yourself, as well as to recognize and shake the emotional and physical baggage, in order to reach a life in balance. / De la mano con la alimentación, este libro i..
An eating plan and over 100 delicious recipes to suit each of the blood types. This book explains the workings of the diet, and as it is written by real 'food lovers' rather than a nutritionist, it provides truly delicious recipes for enthusiasts of this bestselling and revolutionary diet which can ..
To lose weight and maintain the pounds off is possible with the favorite diet of athletes, models and movie stars: the Zone diet. A nutritional program that optimizes the energy supply to ensure ideal performance and end weight problems. / Adelgazar y no volver a recuperar los kilos es posible con ..
To lose weight and then keep it off is possible with this diet, the favorite diet of athletes, models and movie stars: the Zone diet. The Zone diet involves a nutritional program that optimizes one's energy supply to ensure ideal performance and get rid weight problems. / Adelgazar y no volver a re..
These pages are an essential tool for vegetarians, for people who think about eliminating the ingestion of meat and fish from their diet and for all those who want to know more about this lifestyle. / Estas páginas son una herramienta imprescindible para personas vegetarianas, para quienes se plant..
There are still those that believe it is impossible to eat a balanced, vegetarian diet and that only animal-based proteins can avoid nutritional deficiencies. Helene Defretin teaches you how to substitute meat and fish with high quality proteins that ensure all your nutritional needs are met. / Ha..
Do you take enough calcium, iron, magnesium, protein and vitamin C? Looking for a food that contains all these nutrients in abundance? Well you've found it! The Wheatgrass (wheat grass) is one of the most rich and concentrated nutrient. This booklet tells the amazing qualities and explains in steps ..
Dr. Walker explains how the deficiency of certain elements, such as vital organic minerals and salts, and consequently of vitamins, from our customary diet is the primary cause of nearly every sickness and disease. Following his recommendations to consume fresh vegetable and fruit juices, we can fur..
The glycemic index represents the ability of foods to raise blood glucose. A high index means that there is a storage of sugars in the form of fat. A diet of low glycemic index significantly reduces blood sugar levels and favors weight loss. This book includes a four-week nutritional program. / El..