Diets only work for the time you are on them. You don’t want to diet for the rest of your life… do you? Use the strategies of Julie Rennie to create a balanced approach to losing weight and being healthy that lasts a lifetime. / ¿Qué te parecería si supieras exactamente cómo eliminar esa indeseable..
Raw food is more than a diet. It’s a lifestyle and a movement. The stories of weight loss, increased energy, and better digestion are seemingly endless. However, many people are turned off by the difficulty of eating raw foods. Learn in this guide what types of kitchen tools are best for preparing r..
Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense. They are superior sources of anti-oxidants and essential nutrients -nutrients we need but cannot make ourselves-. Most of us have heard about this superfoods: Acai Berry, Camu Berry,..
Superfoods are nutritional powerhouses that can boost health and immunity when you incorporate them into your diet. In fact, eating a wide variety of superfoods is one of the best things you can do for your health. Berries, broccoli and broccoli sprouts, flax seeds, garlic, kale, mushrooms, onions, ..
This is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen. Morris whips up 100 nutrient-rich recipes and offers innovative culinary methods for making incredibly nutritious, delicious smoothies. / Rebosantes de vitaminas, minerales, antioxidantes y fitoquímicos, los s..
Did you know that superfoods increase energy levels by helping to purify the body, improving physical health? Superfoods provide a high concentration of vitamins, minerals, antioxidants, essential fatty acids, and fiber. Nutritionist Carla Zaplana presents a complete guide to feel good inside and ou..
Hand-in-hand with nutrition, this book invites readers to reflect on the importance of learning to value, to thank, forgive and forgive yourself, as well as to recognize and shake the emotional and physical baggage, in order to reach a life in balance. / De la mano con la alimentación, este libro i..
An eating plan and over 100 delicious recipes to suit each of the blood types. This book explains the workings of the diet, and as it is written by real 'food lovers' rather than a nutritionist, it provides truly delicious recipes for enthusiasts of this bestselling and revolutionary diet which can ..
To lose weight and maintain the pounds off is possible with the favorite diet of athletes, models and movie stars: the Zone diet. A nutritional program that optimizes the energy supply to ensure ideal performance and end weight problems. / Adelgazar y no volver a recuperar los kilos es posible con ..
To lose weight and then keep it off is possible with this diet, the favorite diet of athletes, models and movie stars: the Zone diet. The Zone diet involves a nutritional program that optimizes one's energy supply to ensure ideal performance and get rid weight problems. / Adelgazar y no volver a re..
These pages are an essential tool for vegetarians, for people who think about eliminating the ingestion of meat and fish from their diet and for all those who want to know more about this lifestyle. / Estas páginas son una herramienta imprescindible para personas vegetarianas, para quienes se plant..
There are still those that believe it is impossible to eat a balanced, vegetarian diet and that only animal-based proteins can avoid nutritional deficiencies. Helene Defretin teaches you how to substitute meat and fish with high quality proteins that ensure all your nutritional needs are met. / Ha..