Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing powers and how to include more of them in your d..
Learn to rediscover natural foods and help decontaminate your body. What are bioactive foods, how to change habits, what is a balanced diet, learn how to control germs, lipids, proteins, salt, sugar, gluten, allergies and more! Dr. Soleil, with an interdisciplinary team of scientists who promote hea..
Fasting is a proven healing method for many ailments. When we don’t need to spend energy in digestion, our metabolism can focus on repairing, cleaning and healing our body. Learn how to carry on a healing fast with nutrition coach Barbara Simonsohn. / El ayuno es un método curativo probado para muc..
Sugar is an essential fuel for the proper functioning of the organism, but it is a two-sided ally: beneficial and harmful at the same time. This book clarifies sugar conceptually so the reader can consciously choose to free himself from sugar dependence and recover good health, energy, and the joy o..
Chantal and Lionel Clergaud tell us about the beneficial virtues of sprouts and why they constitute a rich contribution for our organism. This book includes sixty illustrated recipes! / Desde la noche de los tiempos, las diferentes civilizaciones pronto reconocieron las virtudes de las semillas ger..
One of the “roots of the problem” with food allergies is what we eat. Those of us with food allergies think of what we cannot eat, and our whole focus is on the elimination of foods. This book includes 800 recipes free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, etc. / L..
Grown as a staple crop for centuries in the Americas, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and fiber, chia seeds contain eight times the amount of essential fatty acids found in salmon..
Chia: The Complete Guide to the Ultimate Superfood
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle and balance blood sugar. This definitive work covers the bene..
With more than a hundred practical and simple recipes, Eating With Common Sense helps you find a diet that works for you- and only for you; a diet that considers your particular characteristics and needs, taking into account not only science but also common sense. / Un alimento es mucho más que una..
Healing refers to not only the natural healing of nature but the internal healing power that all beings possess. By changing our behavior we can influence this self-healing. This book is a guide to the culture and ideas behind raw food diets and how they can help us find a healthier life. / Platón ..
Our food is our best medicine and we could not survive without it. The author, Maria Fernandez, is knowledgeable in healthy eating tips and she teach us in this book the importance of using natural ingredients, guiding us to be conscientious about our food choices. In this book you will find out how..
Workbook to Regulate your Weight According to Cogn
Repeated snacking, unstoppable cravings for salt and sugar, constant overeating... these diet problems can be solved with cognitive-behavioral therapies, or CBT. CBT is not a miracle diet, but rather a holistic re-education of behavior, which stresses the importance of listening to one's body. / Pi..