To lose weight it is not enough to follow a proper diet, it requires deep emotional work, to find our own center, to reconcile with ourselves, and to begin a process of self love. This book is a subtle, but powerful, guide that will help you be consistent in your actions. / Hablar de sobrepeso no i..
In 2011, Novak Djokovic won ten titles, three Grand Slams, and forty-three consecutive matches. How did a player plagued by aches, breathing difficulties, and injuries on the court became #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. Now Djokovic has create..
In 2011, Novak Djokovic won ten titles, three Grand Slams, and forty-three consecutive matches. How did a player plagued by aches, breathing difficulties, and injuries on the court become #1 in the world? He changed what he ate. Djokovic has created a blueprint for remaking your body in just two wee..
Modern food acidifies our bodies. In addition, lack of sleep, a sedentary lifestyle, or stress can increase the amount of acids produced. To recover the acid/basic balance choose an alkaline diet that deacidifies the body without renouncing flavor. This book includes 68 recipes. / La alimentación m..
A guide to detect, diagnose, assimilate and heal eating disorders and obsession with weight. The author narrates her personal experience and details all the reasons and emotional imbalances that can lead a person to stop eating, or eating food compulsively and disproportionately. / Paula García Ber..
This book will teach you how to cook with the spices that fit your health needs. It lists the health benefits and nutritional information for each spice, seasoning, and herb, along with including easy and delicious recipes for you and your family to enjoy and benefit from. / La salud está en el pla..
Based on the principles of a raw vegan diet, raw food is more than a culinary fad. It involves cooking and eating to nourish the body, mind, and soul. The author, creator of project Spiritual Chef and a revolutionary cook, talks in detail about the basics and techniques from a culinary philosophy wi..
Human beings need to share what bring us wellness. The art of plant-based fermentation let us return to the natural, the artisan, the healthy, the economic and the home made with affection. / Si yo fuera una actriz de cine y deseara la piel más luminosa del mundo, no dejaría de beber medio litro de..
A cleansing weekend serves to disconnect, ponder, have fun, make new friends, and recharge batteries. Ana Moreno opens the door for 48 hours of taking care of yourself. / ¿Dispones de un fin de semana para desconectar, cuidarte y pensar un poquito en ti? Si es así, te propongo un plan que te encant..
The main idea behind this book is for one to aim for a plant-based diet, while still being flexible enough to allow oneself meat, poultry, and fish on occasion. Flexitarian is a term recently coined to describe those who eat a mostly vegetarian diet. / Flexivegetarianos nos invita a incorporar a nu..
Are we addicted to sugar? It is well known that it causes acne, roundness, and cellulite. Chronic fatigue, digestive disorders, allergies... What happens if we detoxify from it completely? A dietitian guides you along a simple program to free you gradually and painlessly from your addiction to sugar..
Feel good and look good are some of the goals for anyone concerned about their welfare and health; choosing fruits which promote oxygen and blood flow. Natural juices contributing to the welfare of the most important organs which prevent coronary heart disease. Effective masks for a youthful face an..