A guide to detect, diagnose, assimilate and heal eating disorders and obsession with weight. The author narrates her personal experience and details all the reasons and emotional imbalances that can lead a person to stop eating, or eating food compulsively and disproportionately. / Paula García Ber..
This book will teach you how to cook with the spices that fit your health needs. It lists the health benefits and nutritional information for each spice, seasoning, and herb, along with including easy and delicious recipes for you and your family to enjoy and benefit from. / La salud está en el pla..
Based on the principles of a raw vegan diet, raw food is more than a culinary fad. It involves cooking and eating to nourish the body, mind, and soul. The author, creator of project Spiritual Chef and a revolutionary cook, talks in detail about the basics and techniques from a culinary philosophy wi..
Human beings need to share what bring us wellness. The art of plant-based fermentation let us return to the natural, the artisan, the healthy, the economic and the home made with affection. / Si yo fuera una actriz de cine y deseara la piel más luminosa del mundo, no dejaría de beber medio litro de..
A cleansing weekend serves to disconnect, ponder, have fun, make new friends, and recharge batteries. Ana Moreno opens the door for 48 hours of taking care of yourself. / ¿Dispones de un fin de semana para desconectar, cuidarte y pensar un poquito en ti? Si es así, te propongo un plan que te encant..
The main idea behind this book is for one to aim for a plant-based diet, while still being flexible enough to allow oneself meat, poultry, and fish on occasion. Flexitarian is a term recently coined to describe those who eat a mostly vegetarian diet. / Flexivegetarianos nos invita a incorporar a nu..
Are we addicted to sugar? It is well known that it causes acne, roundness, and cellulite. Chronic fatigue, digestive disorders, allergies... What happens if we detoxify from it completely? A dietitian guides you along a simple program to free you gradually and painlessly from your addiction to sugar..
Feel good and look good are some of the goals for anyone concerned about their welfare and health; choosing fruits which promote oxygen and blood flow. Natural juices contributing to the welfare of the most important organs which prevent coronary heart disease. Effective masks for a youthful face an..
Fruit-therapy: the Fruit, the Gold of a Thousand C
This book offers readers the necessary information to introduce certain fruits in their diets. Based on their origins, usage, nutritional compounds, protection factors, shapes and even their colours fruits have several healing attributes… In this book readers will find recommendations to prevent all..
Toxic fat can spread into the bloodstream and attack other organs leading to chronic diseases. That’s why some people can be overweight and be healthy, while others can be normal weight and be quite sick. What determines wellness is not the weight but the levels of toxic fat in the blood. This book ..
All of us, as conscious consumers, can decide and can opt for the food model that matches our ethical principles. The objective of this book is to offer a series of orientations for people who want to adopt a vegetable-based feeding model. / Detrás de una vida vegana hay tres objetivos básicos: res..
Medicinal Mushrooms have been in existence and used for thousands of years, but now they are getting a lot of attention in the western world. Josefina Llargués is a great expert in nutrition, with two international awards, that shows us in this book the healing properties of mushrooms, including eas..