Fruit-therapy: the Fruit, the Gold of a Thousand C
This book offers readers the necessary information to introduce certain fruits in their diets. Based on their origins, usage, nutritional compounds, protection factors, shapes and even their colours fruits have several healing attributes… In this book readers will find recommendations to prevent all..
All of us, as conscious consumers, can decide and can opt for the food model that matches our ethical principles. The objective of this book is to offer a series of orientations for people who want to adopt a vegetable-based feeding model. / Detrás de una vida vegana hay tres objetivos básicos: res..
Medicinal Mushrooms have been in existence and used for thousands of years, but now they are getting a lot of attention in the western world. Josefina Llargués is a great expert in nutrition, with two international awards, that shows us in this book the healing properties of mushrooms, including eas..
In this book we are going to develop in a practical way the concept of immunonutrition (with a list of recipes included) as a basis for an immune system capable of facing the attacks that our body suffers, with a particular focus on the coronavirus...
In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence and the ways our current scient..
The ketogenic diet, based on fat feeding, has showed excellent results. If you want to learn how to eat ketogenic, but without eating meat or dairy products, and enjoy the great benefits it has, this is the book you are looking for. / Los tiempos en los que pensábamos que una dieta sana se basaba e..
The theories about sugar addiction are still being debated, but there is a growing pile of evidence convincing nutritionists and doctors that sugar addiction is real. The most popular alternative artificial sweeteners are even more dangerous. But there are other natural alternatives like stevia - a ..
How does our metabolism work? What is the real cause of obesity? Is it true that we no longer eat properly? The answers to all these questions and many more related to proper nutrition can be found in this book. The author shows us an easy and definitive way of how to eat healthy, have energy and ev..
A complete program of diet, exercise, and lifestyle changes for your well-being. Helps strengthen your lymphatic system, the heart and soul of your immune system, to overcome disease at any stage. From day one, you will see important body changes, including reduced weight, increased energy, lower ch..
/ El tipo de sangre es la clave que desvela los misterios de la salud y la enfermedad, de la vitalidad física y del equilibrio emocional. El grupo sanguíneo determina la suceptibilidad de la persona a las diversas enfermedades, así como los alimentos que le son benéficos y los que le son perjudicia..
Lunches, dinners, or special events involve food. Food is used to celebrate happy moments, to calm anxiety or console sadness. Today, it is proven that the choice of food directly affects our emotions. Adriana Ortemberg, naturopath specializing in nutrition, teaches us how to enhance the physical, e..
Discover how to achieve a PH balanced diet! A healthy body naturally regulates the pH of its various systems. But when illness or disease appear, lessening the acid load in our body could help with the restoration of our health. This book covers the theory and fundamentals of the acid-alkaline diet...