Lunches, dinners, or special events involve food. Food is used to celebrate happy moments, to calm anxiety or console sadness. Today, it is proven that the choice of food directly affects our emotions. Adriana Ortemberg, naturopath specializing in nutrition, teaches us how to enhance the physical, e..
Discover how to achieve a PH balanced diet! A healthy body naturally regulates the pH of its various systems. But when illness or disease appear, lessening the acid load in our body could help with the restoration of our health. This book covers the theory and fundamentals of the acid-alkaline diet...
In this book you will find the best solution to the obesity epidemic. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don't work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids- coconut ..
Raw green smoothies are a real miracle to us; you can’t avoid sharing your enthusiasm with family and friends when you prove yourself the wonderful effects on your health and your body’s energy. These smoothies also improve your mental functions; they are a real food revolution that we must take to ..
This simple game, consisting of 8 dice, facilitates every day and at every meal the best personal and family nutrition. It's the perfect way to balance your body; will lose weight if you need it, or stay if you're already at your ideal weight. Practice it every day and you will be amazed! / Este se..
The latest scientific findings show that it is possible to influence intestinal bacteria through our diet and, therefore, control our body weight. This book explains all these relationships and, through practical advice and easy recipes, helps us to reprogram our intestinal flora to the "Slim down" ..
Here is the scientific explanation of how to take care of your mind, body and figure, while enjoying food. Reason does not determine what we prefer and in what quantities, but the palate does. The sense of taste knows what delicacies benefit us and warns us when we should stop eating. / Aquí está l..
Healthy, delicious, and simple, this is the diet you were designed to eat. If you want to lose weight, or an optimal health, this is for you. The world’s leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and ..
Healthy, delicious, simple: this is the diet you were designed to eat. The world’s leading expert on Paleolithic nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat many illn..
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. / Muy pocas personas saben que el híga..
Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth Roberts recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger, and, therefore, lower your weight. No..
Based on trials that showed an increase in lean muscle and consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy ..