Healthy, delicious, and simple, this is the diet you were designed to eat. If you want to lose weight, or an optimal health, this is for you. The world’s leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and ..
Healthy, delicious, simple: this is the diet you were designed to eat. The world’s leading expert on Paleolithic nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat many illn..
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. / Muy pocas personas saben que el híga..
Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth Roberts recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger, and, therefore, lower your weight. No..
Based on trials that showed an increase in lean muscle and consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy ..
The Complete Guide to Fasting explains how fasting is good for health, who can benefit from fasting, the history of fasting, and the various ways to fast: intermittent, alternate-day, or extended. Learn what to expect when starting to fast, and how to track your progress and avoid potential negative..
The pH Miracle: Balance Your Diet, Reclaim Your He
Your body’s PH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment. This innovative program includes the latest research and reveals the secrets of: Core nutrients, Cle..
If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. This book offers an easy-to-follow program that will help you take control of diabetes by showing you how to maintain the proper alkaline environment your body needs to help you slow, stop, or even reverse th..
Moringa is one of the most powerful plants on the planet, with all the nutrients the body needs to survive: the leaves are pure protein, it has more calcium than milk, more vitamin A than carrots, more vitamin C than oranges, more iron than spinach, and more potassium than bananas. / La moringa es ..
Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the founder of Strala—the movement-based system that ignites freedom, with a laid-back, unpretentious vibe—Tara has long been a proponent of creating a tension-free healthy life. She ..
Some foods that we started about 10,000 years ago are completely alien to our genes and metabolism, causing what we call metabolic syndrome or diseases of civilization. It includes obesity, type 2 diabetes, hypertension, heart disease, autoimmune diseases, osteoporosis, and a host of other conditio..
Most of us have heard of gluten. In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, highly toxic plant-based protein called lectin. Lectins are found not only in grains but also in the “gluten-free” foods most of us commonly regard as h..