Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.....................................................................
In this book, the author describes how the sugar industry influenced science and public opinion, transforming a traditional superfood into a dietary monster. You will also learn why fats are some of our most powerful health foods and how to use them to reverse chronic disease and achieve better heal..
The Complete Guide to Fasting explains how fasting is good for health, who can benefit from fasting, the history of fasting, and the various ways to fast: intermittent, alternate-day, or extended. Learn what to expect when starting to fast, and how to track your progress and avoid potential negative..
The pH Miracle: Balance Your Diet, Reclaim Your He
Your body’s PH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment. This innovative program includes the latest research and reveals the secrets of: Core nutrients, Cle..
If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. This book offers an easy-to-follow program that will help you take control of diabetes by showing you how to maintain the proper alkaline environment your body needs to help you slow, stop, or even reverse th..
Moringa is one of the most powerful plants on the planet, with all the nutrients the body needs to survive: the leaves are pure protein, it has more calcium than milk, more vitamin A than carrots, more vitamin C than oranges, more iron than spinach, and more potassium than bananas. / La moringa es ..
Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the founder of Strala—the movement-based system that ignites freedom, with a laid-back, unpretentious vibe—Tara has long been a proponent of creating a tension-free healthy life. She ..
Some foods that we started about 10,000 years ago are completely alien to our genes and metabolism, causing what we call metabolic syndrome or diseases of civilization. It includes obesity, type 2 diabetes, hypertension, heart disease, autoimmune diseases, osteoporosis, and a host of other conditio..
Most of us have heard of gluten. In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, highly toxic plant-based protein called lectin. Lectins are found not only in grains but also in the “gluten-free” foods most of us commonly regard as h..
If you are worried about what you should eat and about how your eating habits affect your health, this book is perfect: a practical manual for healthy and intelligent eating. In these pages, myths about food are dismantled, with key tips and recipes for maintaining a healthy and realistic diet provi..
Dr. Neal Barnard reveals a shocking truth: cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings. / Alto e..
This book releases the curative, nutritional and moral approach of a past that our grandparents still embody and merges it with avant-garde knowledge to transform our own reality and our entire environment. In this work you will find a healthy approach, culinary recipes, and many tips. / En La tran..