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Nutrition & Dieting

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Brand: Sirio EAN: 9788416233045
The ancient South American grain quinoa is popular as a substitute for rice and other grains because it’s quick and easy to cook. Quinoa has a mellow flavor and it’s equally delicious in both sweet and savory dishes. In addition, it's a high- protein, gluten-free food that's exceptionally rich in vi..
$13.56 $15.95
Brand: Almuzara EAN: 9788417057305
Health on Your Plate
If you are worried about what you should eat and about how your eating habits affect your health, this book is perfect: a practical manual for healthy and intelligent eating. In these pages, myths about food are dismantled, with key tips and recipes for maintaining a healthy and realistic diet provi..
$17.81 $20.95
Brand: Urano EAN: 9788416720231
The Cheese Trap
Dr. Neal Barnard reveals a shocking truth: cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings. / Alto e..
$16.96 $19.95
Brand: Sirio EAN: 9788417399733
Grandma’s Transforming Diet
This book releases the curative, nutritional and moral approach of a past that our grandparents still embody and merges it with avant-garde knowledge to transform our own reality and our entire environment. In this work you will find a healthy approach, culinary recipes, and many tips. / En La tran..
$12.71 $14.95
Brand: Urano EAN: 9788479538507
The Great Cholesterol Myth
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies’ intent on suppo..
$19.51 $22.95
Brand: Urano EAN: 9788479539115
The Mediterranean Zone
The Mediterranean diet is the most universally accepted healthy eating regimen around. But if you think it’s pasta with red sauce, bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong. The Mediterranean Zone is here to set you right and help reduce your risk of disease wh..
$17.81 $20.95
Brand: Obelisco EAN: 9788497779166
Properties of Oat Bran
Oat bran (the outer husk of the plant) contains carotene and vitamins A, B and D, as well as a high concentration of soluble fiber, which aids in digestive function. When consumed within a diet low in saturated fat and cholesterol, it has been found to lower LDL cholesterol and the risk of heart dis..
$18.66 $21.95
Brand: Urano EAN: 9788479538644
The Paleo Diet Cookbook
Dr. Cordain's The Paleo Diet has helped thousands of people lose weight and keep it off by eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits..
$19.51 $22.95
Brand: Sirio EAN: 9788416233977
Vegetable Milks, Juices and Smoothies
Often we overeat because the body receives quantity but not quality; it wants for more nutrients. But if a shake is sufficiently healthy, our body records that it has received the adequate nutritional intake. / A menudo comemos en exceso porque el cuerpo recibe cantidad pero no calidad, y al no rec..
$17.81 $20.95
Brand: Urano EAN: 9788479539665
The 10 Essential Superfoods
Amid the boom of publications on superfoods, we have chosen ten which have been thoroughly studied, with their benefits documented. They are foods that have always been with us, showing that there’s no need to look to other cultures, countries, or cuisines for a range of nutritious, healthy, tasty p..
$13.56 $15.95
Brand: Sirio EAN: 9788416579273
Smart People Don't Diet
In Smart People Don’t Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Her plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep..
$15.26 $17.95
Brand: Obelisco EAN: 9788497778350
The Dangers of Protein Diets
The world of diets is usually full of illusions and false promises. For example, protein diets have shown the dark side and noxious health consequences. Protein in large amounts, and of the wrong type, can poison you as any other substance taken in excess of the body's true needs. In this book you c..
$11.01 $12.95
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