This title contains information and tools that allow you to recognize your priorities and make better decisions about your overall health and that of your whole family. I hope that this work can help you and your family to acquire healthier eating habits. / Este libro contiene información y herrami..
After the success of Food Conscious, the author offers the reader a guide to simplify the daily preparation of food. Includes full-color images, proposals, aware menus, tips for weight control, and balanced weekly menus. / Después del éxito de Alimentación Consciente, la autora ofrece al lector una..
In this book, the reader will find information on what food groups we should include in our daily diet and in what proportions, along with the specific needs for the whole family, including specific instructions for those with special nutritional needs. / La pediatra Miriam Martínez Biarge nos mues..
Based on scientific studies and her experience as a mother, Odile Fernandez offers detailed information on the most suitable foods for children and their properties, emphasizing breastfeeding and fresh and Mediterranean products. / Todos queremos que nuestros hijos crezcan fuertes y sanos, pero en ..
Odile is a 34 year old physician who was diagnosed with metastatic ovarian cancer in 2010. After the shocking news she began looking for any information and found the close relationship between cancer and poor nutrition. Also that food was barely considered during treatment. After the third cycle of..
Odile Fernández, physician and cancer survivor, now offers readers a cookbook of dishes for each day: rice, salads, smoothies, breakfast, snacks, and main dishes- all including ingredients known for their anti-cancer properties. This is a book to discover the close relationship between cancer and on..
After talking a lot about “good” and “bad” cholesterol, people have come to believe that this key element for life is our enemy. However, it should be made clear that there is no health without cholesterol. / Tras hablar mucho del colesterol «bueno» y el colesterol «malo», las personas han acabado ..
The author explains in an easy and accessible language, the keys of the Energetic Nutrition for the care of both our liver and gallbladder. Based on Western and Oriental medicine and macrobiotics, it discovers the relationship between food and the energy of the five elements that is present both in ..
In this work, Dr. Jorge Perez-Calvo, with over thirty years of clinical practice, explains in an easy and accessible language, the keys of the Energetic Nutrition for the health of the digestive system. It explains the relationship between a good digestion and mental clarity, the ability to make dec..
This interesting book answers many questions about food, diet, and the like. The author is very well known for having written other bestsellers and her appearances on TV. / Hoy queremos estar más sanos, ser más esbeltos y tener más vitalidad, pero se nos plantean una gran cantidad de interrogantes:..
Health starts with what's on your plate! This book will help you choose and cook foods based on your family's needs. It has tables that arrange foods based on their nutrient content and many other figures that will make this book your indispensable guide to know how to shop correctly at the grocery ..
Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. Dr. Shanahan, a physician and scientist, discusses the importance of eating well, knowing source, and respecting t..