Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies’ intent on suppo..
The Mediterranean diet is the most universally accepted healthy eating regimen around. But if you think it’s pasta with red sauce, bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong. The Mediterranean Zone is here to set you right and help reduce your risk of disease wh..
Oat bran (the outer husk of the plant) contains carotene and vitamins A, B and D, as well as a high concentration of soluble fiber, which aids in digestive function. When consumed within a diet low in saturated fat and cholesterol, it has been found to lower LDL cholesterol and the risk of heart dis..
Dr. Cordain's The Paleo Diet has helped thousands of people lose weight and keep it off by eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits..
Often we overeat because the body receives quantity but not quality; it wants for more nutrients. But if a shake is sufficiently healthy, our body records that it has received the adequate nutritional intake. / A menudo comemos en exceso porque el cuerpo recibe cantidad pero no calidad, y al no rec..
Amid the boom of publications on superfoods, we have chosen ten which have been thoroughly studied, with their benefits documented. They are foods that have always been with us, showing that there’s no need to look to other cultures, countries, or cuisines for a range of nutritious, healthy, tasty p..
In Smart People Don’t Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Her plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep..
The world of diets is usually full of illusions and false promises. For example, protein diets have shown the dark side and noxious health consequences. Protein in large amounts, and of the wrong type, can poison you as any other substance taken in excess of the body's true needs. In this book you c..
This title contains information and tools that allow you to recognize your priorities and make better decisions about your overall health and that of your whole family. I hope that this work can help you and your family to acquire healthier eating habits. / Este libro contiene información y herrami..
Dr. Kathleen DesMaisons came up with the solution and published it in her book, Potatoes Not Prozac. In that instant bestseller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet to change your brain chemis..
After the success of Food Conscious, the author offers the reader a guide to simplify the daily preparation of food. Includes full-color images, proposals, aware menus, tips for weight control, and balanced weekly menus. / Después del éxito de Alimentación Consciente, la autora ofrece al lector una..
In this book, the reader will find information on what food groups we should include in our daily diet and in what proportions, along with the specific needs for the whole family, including specific instructions for those with special nutritional needs. / La pediatra Miriam Martínez Biarge nos mues..