Dr. Cordain's The Paleo Diet has helped thousands of people lose weight and keep it off by eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits..
Often we overeat because the body receives quantity but not quality; it wants for more nutrients. But if a shake is sufficiently healthy, our body records that it has received the adequate nutritional intake. / A menudo comemos en exceso porque el cuerpo recibe cantidad pero no calidad, y al no rec..
Amid the boom of publications on superfoods, we have chosen ten which have been thoroughly studied, with their benefits documented. They are foods that have always been with us, showing that there’s no need to look to other cultures, countries, or cuisines for a range of nutritious, healthy, tasty p..
In Smart People Don’t Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Her plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep..
The world of diets is usually full of illusions and false promises. For example, protein diets have shown the dark side and noxious health consequences. Protein in large amounts, and of the wrong type, can poison you as any other substance taken in excess of the body's true needs. In this book you c..
This title contains information and tools that allow you to recognize your priorities and make better decisions about your overall health and that of your whole family. I hope that this work can help you and your family to acquire healthier eating habits. / Este libro contiene información y herrami..
Dr. Kathleen DesMaisons came up with the solution and published it in her book, Potatoes Not Prozac. In that instant bestseller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet to change your brain chemis..
After the success of Food Conscious, the author offers the reader a guide to simplify the daily preparation of food. Includes full-color images, proposals, aware menus, tips for weight control, and balanced weekly menus. / Después del éxito de Alimentación Consciente, la autora ofrece al lector una..
Based on scientific studies and her experience as a mother, Odile Fernandez offers detailed information on the most suitable foods for children and their properties, emphasizing breastfeeding and fresh and Mediterranean products. / Todos queremos que nuestros hijos crezcan fuertes y sanos, pero en ..
Odile is a 34 year old physician who was diagnosed with metastatic ovarian cancer in 2010. After the shocking news she began looking for any information and found the close relationship between cancer and poor nutrition. Also that food was barely considered during treatment. After the third cycle of..
Odile Fernández, physician and cancer survivor, now offers readers a cookbook of dishes for each day: rice, salads, smoothies, breakfast, snacks, and main dishes- all including ingredients known for their anti-cancer properties. This is a book to discover the close relationship between cancer and on..
After talking a lot about “good” and “bad” cholesterol, people have come to believe that this key element for life is our enemy. However, it should be made clear that there is no health without cholesterol. / Tras hablar mucho del colesterol «bueno» y el colesterol «malo», las personas han acabado ..