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Nutrition & Dieting

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Brand: Sirio EAN: 9788418531033
Fat Heals, Sugar Kills
In this book, the author describes how the sugar industry influenced science and public opinion, transforming a traditional superfood into a dietary monster. You will also learn why fats are some of our most powerful health foods and how to use them to reverse chronic disease and achieve better heal..
$17.96 $19.95
Brand: Sirio EAN: 9788419105318
Unlock Your Macro Type
Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for ..
$17.96 $19.95
Brand: Urano World EAN: 9788479534370
My Anticancer Recipes
Odile is a 34 year old physician who was diagnosed with metastatic ovarian cancer in 2010. After the shocking news she began looking for any information and found the close relationship between cancer and poor nutrition. Also that food was barely considered during treatment. After the third cycle of..
$24.26 $26.95
Brand: Urano World EAN: 9788417694166
Intermittent Fasting
The human being has developed over the last centuries some eating habits that distance themselves from their true nature. Primitive humans spent much of the day resting and hunting, and their physiology allowed them to cut daily meals down to one or two. At a physiological level, eating fewer times ..
$16.16 $17.95
Brand: Edaf EAN: 9788441435612
Alkalinization with Raw Food
The Alkaline diet acts on our body, making us resistant and immune to any bacteria or virus. Alkalinization of our food will make us feel better; it ensures perfect functioning of cells and their increased oxygenation; therefore, it prevents diseases and disorders that can endanger our quality of li..
$19.76 $21.95
Brand: Almuzara EAN: 9788417828080
Slaves of the Food
A guide to detect, diagnose, assimilate and heal eating disorders and obsession with weight. The author narrates her personal experience and details all the reasons and emotional imbalances that can lead a person to stop eating, or eating food compulsively and disproportionately. / Paula García Ber..
$20.66 $22.95
Brand: Urano World EAN: 9788479538019
Fit for Life
A complete program of diet, exercise, and lifestyle changes for your well-being. Helps strengthen your lymphatic system, the heart and soul of your immune system, to overcome disease at any stage. From day one, you will see important body changes, including reduced weight, increased energy, lower ch..
$17.06 $18.95
Brand: Urano World EAN: 9788479538729
My Anticancer Cooking Recipes
Odile Fernández, physician and cancer survivor, now offers readers a cookbook of dishes for each day: rice, salads, smoothies, breakfast, snacks, and main dishes- all including ingredients known for their anti-cancer properties. This is a book to discover the close relationship between cancer and on..
$30.56 $33.95
Brand: Sirio EAN: 9788418000850
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the listener by the hand and walk them through the basics of a fasting lifestyle - from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. / En los últimos años..
$17.06 $18.95
Brand: Obelisco EAN: 9788491116066
Intuitive Eating Workbook
This comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. / ¿Has probado ..
$19.76 $21.95
Brand: Edaf EAN: 9788441440234
The Taste Diet
Here is the scientific explanation of how to take care of your mind, body and figure, while enjoying food. Reason does not determine what we prefer and in what quantities, but the palate does. The sense of taste knows what delicacies benefit us and warns us when we should stop eating. / Aquí está l..
$21.56 $23.95
Brand: Edaf EAN: 9788441438262
The Complete Guide to Fasting
The Complete Guide to Fasting explains how fasting is good for health, who can benefit from fasting, the history of fasting, and the various ways to fast: intermittent, alternate-day, or extended. Learn what to expect when starting to fast, and how to track your progress and avoid potential negative..
$28.76 $31.95
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