Based on trials that showed an increase in lean muscle and consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy ..
The human being has developed over the last centuries some eating habits that distance themselves from their true nature. Primitive humans spent much of the day resting and hunting, and their physiology allowed them to cut daily meals down to one or two. At a physiological level, eating fewer times ..
In this book, the author describes how the sugar industry influenced science and public opinion, transforming a traditional superfood into a dietary monster. You will also learn why fats are some of our most powerful health foods and how to use them to reverse chronic disease and achieve better heal..
Odile is a 34 year old physician who was diagnosed with metastatic ovarian cancer in 2010. After the shocking news she began looking for any information and found the close relationship between cancer and poor nutrition. Also that food was barely considered during treatment. After the third cycle of..
Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for ..
The Alkaline diet acts on our body, making us resistant and immune to any bacteria or virus. Alkalinization of our food will make us feel better; it ensures perfect functioning of cells and their increased oxygenation; therefore, it prevents diseases and disorders that can endanger our quality of li..
A guide to detect, diagnose, assimilate and heal eating disorders and obsession with weight. The author narrates her personal experience and details all the reasons and emotional imbalances that can lead a person to stop eating, or eating food compulsively and disproportionately. / Paula García Ber..
A complete program of diet, exercise, and lifestyle changes for your well-being. Helps strengthen your lymphatic system, the heart and soul of your immune system, to overcome disease at any stage. From day one, you will see important body changes, including reduced weight, increased energy, lower ch..
Odile Fernández, physician and cancer survivor, now offers readers a cookbook of dishes for each day: rice, salads, smoothies, breakfast, snacks, and main dishes- all including ingredients known for their anti-cancer properties. This is a book to discover the close relationship between cancer and on..
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the listener by the hand and walk them through the basics of a fasting lifestyle - from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. / En los últimos años..
The Complete Guide to Fasting explains how fasting is good for health, who can benefit from fasting, the history of fasting, and the various ways to fast: intermittent, alternate-day, or extended. Learn what to expect when starting to fast, and how to track your progress and avoid potential negative..
This comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. / ¿Has probado ..