This book provides scientific evidence that sunlight is essential for good health. Those living in the outdoors, at high altitudes, or near the equator, have the lowest incidence of skin cancers. In addition, studies revealed that exposing patients to controlled amounts of sunlight dramatically lowe..
A family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. / ¿Te preocupa que tu hijo no se esté nutriendo suficientemente para poder crecer..
Polly Parrot loves being a pirate parrot, but sometimes life on board ship can be quite hard. She has no perch, and every time she lands on a mast it seems a sail is unfurled and she's knocked off. The captain has his bed, the sailors have their hammocks, but poor Polly has nowhere to sleep. One day..
Fasting is a proven healing method for many ailments. When we don’t need to spend energy in digestion, our metabolism can focus on repairing, cleaning and healing our body. Learn how to carry on a healing fast with nutrition coach Barbara Simonsohn. / El ayuno es un método curativo probado para muc..
Fasting and juice therapies give your body the opportunity to cleanse, nourish, rejuvenate and heal. This book shows you how to tap the inner power of your body and how to fit it into a busy lifestyle. / El cuerpo humano tiene una extraordinaria capacidad de curación ya que en su interior reside un..
This is the most effective and practical guide to intermittent fasting. In it you will find an original plan that combines the scientific basis on which the practice of fasting is based on, with a holistic approach to feeding. Thanks to this plan, you will connect with your instinctive eating patter..
In Ayurveda and Acupuncture, Dr. Frank Ros unveils the Ayurvedic acupuncture system or marmapuncture, an ancient technique originating in ancient India that has been kept secret for a long time, which incorporates the benefits of the wisdom of Ayurveda to the techniques and principles of acupuncture..
Sugar is an essential fuel for the proper functioning of the organism, but it is a two-sided ally: beneficial and harmful at the same time. This book clarifies sugar conceptually so the reader can consciously choose to free himself from sugar dependence and recover good health, energy, and the joy o..
Drs. Julia F. Christensen and Dong-Seon Chang reveal that dancing is the best training for both mind and body: it exercises muscles, trains balance and coordination, reduces stress, and protects you against dementia more than any crossword. Moreover, dancing relieves the symptoms of anxiety and depr..
Endearing fairy tales, popular fables, ancient mythological stories, and inspiring deities, such as “Rapunzel”, “The Virgin of Guadalupe”, “Turandot”, “The Grateful Crane” and many others, are brought to life in this captivating collection. Yoshi Yoshitani returns to tell us seventy-eight delightful..
Have a walk in a forest, enjoy the whisper of the leaves and the colors of the trees, stop thinking and immerse yourself into the calm and peace of nature... Annette Bernjus invites us to try a therapy that has been a part of preventive medicine in Japan for many centuries: shinrin yoku. / Pasear p..