Sugar is an essential fuel for the proper functioning of the organism, but it is a two-sided ally: beneficial and harmful at the same time. This book clarifies sugar conceptually so the reader can consciously choose to free himself from sugar dependence and recover good health, energy, and the joy o..
Drs. Julia F. Christensen and Dong-Seon Chang reveal that dancing is the best training for both mind and body: it exercises muscles, trains balance and coordination, reduces stress, and protects you against dementia more than any crossword. Moreover, dancing relieves the symptoms of anxiety and depr..
Have a walk in a forest, enjoy the whisper of the leaves and the colors of the trees, stop thinking and immerse yourself into the calm and peace of nature... Annette Bernjus invites us to try a therapy that has been a part of preventive medicine in Japan for many centuries: shinrin yoku. / Pasear p..
After more than 20 years of experience and having thousands of students from around the world, Ana Moreno has decided to teach his readers to design his Batch Cooking. Eat healthy, with countless variants and forever. And, even better, prepare your healthy dishes for a whole week in just 3-4 hours. ..
According to the author, drinking sea water is a powerful remedy, and, combined with the knowledge of Dr. Hamer's approach -according to which our thoughts affect our body-, is the best way to recover the health. Drinking sea water ??produces dramatic results since the beginning of consumption. Whe..
Family life is hectic, but yoga helps everyone to relax, from Emily in the garden, to Honey at the bath time. And once you’ve seen what yogi babies are capable of, why not try it? / ¡Conoce a los bebés yoguis! La vida familiar es ajetreada, pero el yoga ayuda a todos a relajarse, desde Emily en el ..
Benjamin Franklin was considered the first American, and his signature is on the Declaration of Independence of the United States along with the signatures of George Washington and Thomas Jefferson. Learn about one of the most fascinating characters in the history of the United States through his ow..
What if there were a natural health-promoting substance that is inexpensive, available everywhere, and probably already in your cupboard? There is. It is called sodium bicarbonate: baking soda. Dr. Mark Sircus shows how it may be used in the alleviation, or possibly even prevention, of many forms of..
Bikram Yoga is designed to "scientifically" warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. This book, with a serie of 26 postures or asanas and 2 breathing exercises, promotes the cleansing of the body and release of toxins and utmost flexibility. Th..
Popularized by the Disney movie, Snow White and the Seven Dwarfs is one of the most wonderful tales of the Brothers Grimm. Discover it in this hardcover edition which includes funny activities. / La madrastra de Blancanieves está tan celosa de su belleza que le pide a un cazador que la mate, para a..
Best-selling author Peter Wohlleben takes us for a walk in the woods with his new book. Learn all what you need to enjoy your jaunt in the forest, such as recognizing animals tracks to be able to navigate properly without a compass. / Peter Wohlleben vive rodeado de árboles. Desde hace años, el bos..
A mind is a terrible thing to waste. Yet that’s what we do when we spend our weekend reliving a workplace squabble, or we spend a family visit chewing over childhood issues. In this practical guide, Eric Maisel coaches you to use the tendency to obsess yourself in a creative advantage, fulfilling b..