Menu
Your Cart
Free Shipping On All Orders Over $25
Free Shipping On Orders Over $25

Tu relación con la comida habla de ti

Tu relación con la comida habla de ti
Bestseller
Tu relación con la comida habla de ti
Your Relationship with Food Talks About You
object(Journal3\Settings)#174 (1) { ["settings":"Journal3\Settings":private]=> array(449) { ["filterAttributeValuesSeparator"]=> string(0) "" ["filterUrlValuesSeparator"]=> string(1) "," ["filterCheckQuantity"]=> bool(false) ["filterCheckOptionsQuantity"]=> bool(false) ["filterTaxClassId"]=> string(0) "" ["active_skin"]=> string(1) "1" ["blogStatus"]=> bool(true) ["blogFeedStatus"]=> bool(true) ["blogFeedText"]=> string(8) "RSS Feed" ["blogPageTitle"]=> string(23) "Spanish Publishers Blog" ["blogPageKeyword"]=> string(4) "blog" ["blogAuthorName"]=> string(8) "fullname" ["blogPostsSort"]=> string(6) "latest" ["blogPostsPerPage"]=> string(2) "12" ["blogPostsDescriptionLimit"]=> string(3) "200" ["blogPostComments"]=> bool(true) ["blogPostApproveComments"]=> bool(true) ["blogPageMetaTitle"]=> string(12) "Journal Blog" ["blogPageMetaKeyword"]=> string(12) "Journal Blog" ["blogPageMetaDescription"]=> string(12) "Journal Blog" ["blogReadMoreButtonText"]=> string(9) "Read More" ["blogPostedByText"]=> string(9) "Posted By" ["blogCommentsText"]=> string(10) "Comment(s)" ["blogViewsText"]=> string(7) "View(s)" ["blogReplyText"]=> string(5) "Reply" ["blogLeaveCommentText"]=> string(15) "Leave a Comment" ["blogLeaveReplyText"]=> string(13) "Leave a Reply" ["blogCommentSubmitText"]=> string(17) "Comment submitted" ["blogCommentApprovalText"]=> string(25) "Comment awaiting approval" ["blogDateFormat"]=> string(0) "" ["blogNoResults"]=> string(32) "There are no blog posts to list." ["customCSS"]=> string(0) "" ["customJS"]=> string(0) "" ["customCodeHeader"]=> string(2089) " " ["customCodeFooter"]=> string(787) " " ["adminBar"]=> bool(false) ["developerMode"]=> bool(false) ["performanceQueryStrings"]=> bool(false) ["performanceMinifiersStatus"]=> bool(false) ["performanceHTMLMinify"]=> bool(false) ["performanceHTMLMinifyIgnoredRoutes"]=> string(0) "" ["performanceCSSMinify"]=> bool(false) ["performanceCSSMinifyIgnoredRoutes"]=> string(0) "" ["performanceCSSInline"]=> bool(false) ["performanceCSSInlineIgnoredRoutes"]=> string(0) "" ["performanceJSMinify"]=> bool(false) ["performanceJSMinifyIgnoredRoutes"]=> string(0) "" ["performanceJSDefer"]=> bool(false) ["performanceJSDeferIgnoredRoutes"]=> string(0) "" ["performanceLazyLoadImagesStatus"]=> bool(true) ["performanceCompressImagesStatus"]=> bool(false) ["performanceAsyncFontsStatus"]=> bool(false) ["performanceCDNStatus"]=> bool(false) ["performanceCDNHttp"]=> string(0) "" ["performanceCDNHttps"]=> string(0) "" ["seoOpenGraphTagsStatus"]=> bool(true) ["seoOpenGraphTagsAppId"]=> string(0) "" ["seoOpenGraphTagsImageDimensions"]=> array(3) { ["width"]=> int(600) ["height"]=> int(315) ["resize"]=> string(4) "fill" } ["seoTwitterCardsStatus"]=> bool(true) ["seoTwitterCardsImageDimensions"]=> array(3) { ["width"]=> int(200) ["height"]=> int(200) ["resize"]=> string(4) "fill" } ["seoGoogleRichSnippetsStatus"]=> bool(true) ["datePosition"]=> string(5) "image" ["postCommentImageSize"]=> string(2) "60" ["globalPostGridButtonDisplay"]=> string(4) "text" ["globalPostGridButtonTooltipStatus"]=> bool(true) ["globalPostGridButtonTooltipPosition"]=> string(3) "top" ["globalPostListButtonDisplay"]=> string(4) "both" ["globalPostListButtonTooltipStatus"]=> bool(true) ["globalPostListButtonTooltipPosition"]=> string(3) "top" ["globalPostView"]=> string(4) "list" ["footerMenu"]=> string(2) "21" ["footerMenuPhone"]=> string(0) "" ["countdownStatus"]=> bool(true) ["countdownDay"]=> string(3) "Day" ["countdownHour"]=> string(4) "Hour" ["countdownMin"]=> string(3) "Min" ["countdownSec"]=> string(3) "Sec" ["responsiveLayout"]=> bool(true) ["globalPageBoxedLayout"]=> string(9) "fullwidth" ["globalPageContentWidth"]=> string(4) "1280" ["globalPageColumnLeftTabletStatus"]=> bool(false) ["globalPageColumnRightTabletStatus"]=> bool(false) ["globalPageColumnsWidth"]=> string(3) "240" ["pageTitlePosition"]=> string(7) "default" ["titleBeforeBreadcrumbs"]=> bool(false) ["scrollTop"]=> bool(true) ["scrollToTop"]=> bool(false) ["scrollBarWidth"]=> string(2) "12" ["globalExpandCharactersLimit"]=> string(3) "200" ["oldBrowserStatus"]=> bool(false) ["oldBrowserTitle"]=> string(28) "Your browser is out of date." ["oldBrowserText"]=> string(135) "Outdated browsers have security issues and don't follow new web standards. Please update your browser to fully experience this website." ["loaderText"]=> string(7) "Loading" ["notificationStatus"]=> bool(true) ["cartNotificationStylePosition"]=> string(2) "tr" ["wishlistNotificationStylePosition"]=> string(2) "tr" ["compareNotificationStylePosition"]=> string(2) "tr" ["quickviewStatus"]=> bool(true) ["quickviewPageStyleStatsPosition"]=> string(7) "default" ["quickviewPageStyleGalleryStatus"]=> bool(true) ["quickviewPageStyleAdditionalImagesStatus"]=> bool(true) ["quickviewPageStyleAdditionalImagesPosition"]=> string(6) "bottom" ["quickviewPageStyleAdditionalImagesPositionTablet"]=> string(0) "" ["quickviewPageStyleAdditionalImagesPositionPhone"]=> string(0) "" ["quickviewPageStyleAdditionalImagesItemsPerRow"]=> string(1) "4" ["quickviewPageStyleAdditionalImagesCarousel"]=> bool(false) ["quickviewPageStyleAdditionalImagesGutter"]=> array(3) { ["margin-top"]=> string(4) "10px" ["margin-right"]=> string(4) "-5px" ["margin-left"]=> string(4) "-5px" } ["quickviewPageStyleAdditionalImagesBorder"]=> array(2) { ["border-width"]=> string(3) "1px" ["border-style"]=> string(5) "solid" } ["quickviewPageStyleStats"]=> bool(true) ["quickviewPageStyleProductManufacturerDisplay"]=> string(4) "list" ["quickviewPageStyleProductManufacturer"]=> bool(true) ["quickviewPageStyleProductManufacturerText"]=> string(5) "Brand" ["quickviewPageStyleProductModel"]=> bool(true) ["quickviewPageStyleProductModelText"]=> string(5) "Model" ["quickviewPageStyleProductSKU"]=> bool(false) ["quickviewPageStyleProductSKUText"]=> string(3) "SKU" ["quickviewPageStyleProductUPC"]=> bool(false) ["quickviewPageStyleProductUPCText"]=> string(3) "UPC" ["quickviewPageStyleProductEAN"]=> bool(false) ["quickviewPageStyleProductEANText"]=> string(3) "EAN" ["quickviewPageStyleProductJAN"]=> bool(false) ["quickviewPageStyleProductJANText"]=> string(3) "JAN" ["quickviewPageStyleProductISBN"]=> bool(false) ["quickviewPageStyleProductISBNText"]=> string(4) "ISBN" ["quickviewPageStyleProductMPN"]=> bool(true) ["quickviewPageStyleProductMPNText"]=> string(3) "MPN" ["quickviewPageStyleProductLocation"]=> bool(false) ["quickviewPageStyleProductLocationText"]=> string(8) "Location" ["quickviewPageStyleProductWeight"]=> bool(false) ["quickviewPageStyleProductWeightText"]=> string(6) "Weight" ["quickviewPageStyleProductDimension"]=> bool(false) ["quickviewPageStyleProductDimensionText"]=> string(10) "Dimensions" ["quickviewPageStyleProductReward"]=> bool(false) ["quickviewPageStyleProductRewardText"]=> string(13) "Reward Points" ["quickviewPageStyleProductStock"]=> bool(true) ["quickviewPageStyleProductStockText"]=> string(5) "Stock" ["quickviewPageStyleProductInStockText"]=> string(8) "In Stock" ["quickviewPageStyleCustomStats"]=> bool(false) ["quickviewPageStyleProductViews"]=> bool(true) ["quickviewPageStyleViewsText"]=> string(14) "Product Views:" ["quickviewPageStyleProductSold"]=> bool(true) ["quickviewPageStyleSoldText"]=> string(14) "Products Sold:" ["quickviewPageStyleRatingSeparator"]=> string(1) "-" ["quickviewPageStyleCountdownText"]=> string(19) "This offer ends in:" ["quickviewPageStyleOptionsPushRadio"]=> bool(true) ["quickviewPageStyleOptionsPushCheckbox"]=> bool(true) ["quickviewPageStylePushTooltipPosition"]=> string(3) "top" ["quickviewPageStyleCartDisplay"]=> string(4) "both" ["quickviewPageStyleCartTooltipStatus"]=> bool(true) ["quickviewPageStyleCartTooltipPosition"]=> string(3) "top" ["quickviewPageStyleMoreDetailsDisplay"]=> string(4) "icon" ["quickviewPageStyleMoreDetailsTooltipStatus"]=> bool(true) ["quickviewPageStyleMoreDetailsTooltipPosition"]=> string(3) "top" ["quickviewPageStyleWishlistDisplay"]=> string(4) "icon" ["quickviewPageStyleWishlistTooltipStatus"]=> bool(true) ["quickviewPageStyleWishlistTooltipPosition"]=> string(3) "top" ["quickviewPageStyleCompareDisplay"]=> string(4) "icon" ["quickviewPageStyleCompareTooltipStatus"]=> bool(true) ["quickviewPageStyleCompareTooltipPosition"]=> string(3) "top" ["quickviewText"]=> string(9) "Quickview" ["quickviewDescription"]=> bool(true) ["quickviewDescriptionPosition"]=> string(3) "top" ["quickviewExtraText"]=> string(12) "More Details" ["quickviewExpandButton"]=> bool(false) ["headerDesktop"]=> string(26) "310/header_desktop_classic" ["headerMobile"]=> string(17) "5/header_mobile_1" ["mobileHeaderOn"]=> string(6) "tablet" ["logo"]=> string(43) "catalog/Banners/logo spanish publishers.png" ["logo2x"]=> string(43) "catalog/Banners/logo spanish publishers.png" ["logoMobile2x"]=> string(43) "catalog/Banners/logo spanish publishers.png" ["accountCustomerGroup"]=> string(7) "visible" ["accountAccountFirstNameField"]=> string(8) "required" ["accountAccountLastNameField"]=> string(8) "required" ["accountAccountTelephoneField"]=> string(8) "required" ["accountAccountFaxField"]=> string(7) "visible" ["accountAddressFirstNameField"]=> string(8) "required" ["accountAddressLastNameField"]=> string(8) "required" ["accountAddressCompanyField"]=> string(7) "visible" ["accountAddressAddress1Field"]=> string(8) "required" ["accountAddressAddress2Field"]=> string(7) "visible" ["accountAddressCityField"]=> string(8) "required" ["accountAddressCountryField"]=> string(8) "required" ["accountAddressRegionField"]=> string(8) "required" ["accountAddressPostcodeField"]=> string(8) "required" ["cartPanelsStatus"]=> bool(true) ["categoryPageDescStatus"]=> bool(true) ["refineTitle"]=> bool(false) ["refineTitleText"]=> string(0) "" ["categoryPageCategoryDescriptionStatus"]=> bool(false) ["categoryPageCategoryImageStatus"]=> bool(true) ["subcategoriesStatus"]=> bool(false) ["subcategoriesDisplay"]=> string(4) "grid" ["subcategoriesItemsPerRow"]=> array(4) { ["c0"]=> array(4) { [0]=> array(2) { ["items"]=> int(8) ["spacing"]=> int(20) } [1024]=> array(2) { ["spacing"]=> int(10) ["items"]=> int(6) } [760]=> array(2) { ["spacing"]=> int(10) ["items"]=> int(4) } [470]=> array(2) { ["spacing"]=> int(10) ["items"]=> int(3) } } ["c1"]=> array(4) { [0]=> array(2) { ["items"]=> int(7) ["spacing"]=> int(20) } [1024]=> array(2) { ["spacing"]=> int(10) ["items"]=> int(5) } [760]=> array(2) { ["spacing"]=> int(10) ["items"]=> int(4) } [470]=> array(2) { ["items"]=> int(3) ["spacing"]=> int(10) } } ["c2"]=> array(3) { [0]=> array(2) { ["items"]=> int(6) ["spacing"]=> int(10) } [1024]=> array(2) { ["items"]=> int(4) ["spacing"]=> int(10) } [760]=> array(2) { ["items"]=> int(3) ["spacing"]=> int(10) } } ["sc"]=> array(1) { [0]=> array(2) { ["items"]=> int(1) ["spacing"]=> int(15) } } } ["subcategoriesCarousel"]=> bool(true) ["activeCheckout"]=> string(7) "journal" ["checkoutTitle"]=> string(14) "Quick Checkout" ["quickCheckoutAuthentication"]=> string(8) "register" ["quickCheckoutAutoSaveFields"]=> bool(false) ["quickCheckoutSameAddress"]=> bool(true) ["sectionShippingVisibility"]=> bool(true) ["sectionPaymentVisibility"]=> bool(true) ["quickCheckoutConfirmNewsletter"]=> bool(true) ["quickCheckoutNewsConfirmNewsletterChecked"]=> bool(true) ["sectionTitleLogin"]=> string(17) "Login or Register" ["sectionLoginText"]=> string(5) "Login" ["sectionRegisterText"]=> string(8) "Register" ["sectionGuestText"]=> string(5) "Guest" ["sectionTitlePersonal"]=> string(21) "Your Personal Details" ["sectionTitlePaymentAddress"]=> string(15) "Billing Address" ["sectionTitleShippingAddress"]=> string(16) "Shipping Address" ["sectionTitleShippingMethod"]=> string(15) "Shipping Method" ["sectionTitlePaymentMethod"]=> string(14) "Payment Method" ["sectionTitleCouponVoucherReward"]=> string(25) "Coupon / Voucher / Reward" ["sectionTitlePaymentDetails"]=> string(15) "Payment Details" ["sectionTitleShoppingCart"]=> string(13) "Shopping Cart" ["sectionTitleConfirm"]=> string(18) "Confirm Your Order" ["confirmOrderLanguage"]=> string(13) "Confirm Order" ["confirmOrderLoadingText"]=> string(0) "" ["quickCheckoutCustomerGroup"]=> string(7) "visible" ["quickCheckoutAccountFirstNameField"]=> string(8) "required" ["quickCheckoutAccountLastNameField"]=> string(8) "required" ["quickCheckoutAccountTelephoneField"]=> string(7) "visible" ["quickCheckoutAccountFaxField"]=> string(7) "visible" ["quickCheckoutAddressFirstNameField"]=> string(8) "required" ["quickCheckoutAddressLastNameField"]=> string(8) "required" ["quickCheckoutAddressCompanyField"]=> string(7) "visible" ["quickCheckoutAddressAddress1Field"]=> string(8) "required" ["quickCheckoutAddressAddress2Field"]=> string(7) "visible" ["quickCheckoutAddressCityField"]=> string(8) "required" ["quickCheckoutAddressCountryField"]=> string(8) "required" ["quickCheckoutAddressRegionField"]=> string(8) "required" ["quickCheckoutAddressPostcodeField"]=> string(8) "required" ["contactFormStatus"]=> bool(false) ["maintenanceContent"]=> string(116) "We are currently performing some scheduled maintenance. We will be back as soon as possible. Please check back soon." ["maintenanceGridModule"]=> string(0) "" ["searchPageCategories"]=> bool(true) ["productPageStyleGalleryStatus"]=> bool(true) ["productPageStyleGalleryDownload"]=> bool(true) ["productPageStyleGalleryDownloadVisibility"]=> bool(false) ["productPageStyleGalleryFullScreen"]=> bool(false) ["productPageStyleGalleryMode"]=> string(8) "lg-slide" ["productPageStyleAdditionalImagesStatus"]=> bool(true) ["productPageStyleAdditionalImagesPosition"]=> string(4) "left" ["productPageStyleAdditionalImagesPositionTablet"]=> string(0) "" ["productPageStyleAdditionalImagesPositionPhone"]=> string(0) "" ["productPageStyleAdditionalImagesItemsPerRow"]=> string(1) "6" ["productPageStyleAdditionalImagesCarousel"]=> bool(false) ["productPageStyleAdditionalImagesGutter"]=> array(2) { ["margin-top"]=> string(4) "-5px" ["margin-right"]=> string(4) "10px" } ["productPageStyleAdditionalImagesBorder"]=> array(3) { ["border-width"]=> string(3) "1px" ["border-style"]=> string(5) "solid" ["border-color"]=> string(22) "rgba(221, 221, 221, 1)" } ["productPageStyleStats"]=> bool(true) ["productPageStyleStatsPosition"]=> string(5) "price" ["productPageStyleProductManufacturerDisplay"]=> string(5) "image" ["productPageStyleProductManufacturer"]=> bool(true) ["productPageStyleProductManufacturerText"]=> string(5) "Brand" ["productPageStyleProductModel"]=> bool(true) ["productPageStyleProductModelText"]=> string(3) "EAN" ["productPageStyleProductSKU"]=> bool(false) ["productPageStyleProductSKUText"]=> string(3) "SKU" ["productPageStyleProductUPC"]=> bool(false) ["productPageStyleProductUPCText"]=> string(3) "UPC" ["productPageStyleProductEAN"]=> bool(true) ["productPageStyleProductEANText"]=> string(3) "EAN" ["productPageStyleProductJAN"]=> bool(false) ["productPageStyleProductJANText"]=> string(3) "JAN" ["productPageStyleProductISBN"]=> bool(false) ["productPageStyleProductISBNText"]=> string(4) "ISBN" ["productPageStyleProductMPN"]=> bool(true) ["productPageStyleProductMPNText"]=> string(6) "Author" ["productPageStyleProductLocation"]=> bool(true) ["productPageStyleProductLocationText"]=> string(8) "Location" ["productPageStyleProductWeight"]=> bool(false) ["productPageStyleProductWeightText"]=> string(4) "Test" ["productPageStyleProductDimension"]=> bool(false) ["productPageStyleProductDimensionText"]=> string(10) "Dimensions" ["productPageStyleProductReward"]=> bool(false) ["productPageStyleProductRewardText"]=> string(13) "Reward Points" ["productPageStyleProductStock"]=> bool(true) ["productPageStyleProductStockText"]=> string(5) "Stock" ["productPageStyleProductInStockText"]=> string(8) "In Stock" ["productPageStyleCustomStats"]=> bool(true) ["productPageStyleProductViews"]=> bool(true) ["productPageStyleViewsText"]=> string(8) "%s views" ["productPageStyleProductSold"]=> bool(true) ["productPageStyleSoldText"]=> string(15) "%s samples sold" ["productPageStyleRatingSeparator"]=> string(1) "-" ["productPageStyleOptionsPushRadio"]=> bool(true) ["productPageStyleOptionsPushCheckbox"]=> bool(true) ["productPageStylePushTooltipPosition"]=> string(3) "top" ["productPageStyleTagsPosition"]=> string(7) "default" ["productPageStyleCartDisplay"]=> string(4) "both" ["productPageStyleCartTooltipPosition"]=> string(3) "top" ["productPageStyleCartTooltipStatus"]=> bool(true) ["productPageStyleExtra1ButtonDisplay"]=> string(0) "" ["productPageStyleExtra2ButtonDisplay"]=> string(0) "" ["productPageStyleExtraTooltipStatus"]=> bool(true) ["productPageStyleExtraTooltipPosition"]=> string(3) "top" ["productPageStyleWishlistDisplay"]=> string(4) "both" ["productPageStyleWishlistTooltipStatus"]=> bool(true) ["productPageStyleWishlistTooltipPosition"]=> string(3) "top" ["productPageStyleCompareDisplay"]=> string(4) "both" ["productPageStyleCompareTooltipStatus"]=> bool(true) ["productPageStyleCompareTooltipPosition"]=> string(3) "top" ["productDescriptionLimit"]=> string(3) "300" ["productLimit"]=> string(2) "12" ["productSort"]=> string(12) "p.sort_order" ["productOrder"]=> string(3) "ASC" ["sortBarStatus"]=> bool(true) ["infiniteScrollStatus"]=> bool(true) ["globalProductView"]=> string(4) "grid" ["globalProductViewTablet"]=> string(0) "" ["globalProductViewPhone"]=> string(0) "" ["globalProductGridSecondImageStatus"]=> bool(true) ["globalProductGridQuickviewDisplay"]=> string(4) "icon" ["globalProductGridQuickviewTooltipStatus"]=> bool(true) ["globalProductGridQuickviewTooltipPosition"]=> string(3) "top" ["globalProductGridRatingPosition"]=> string(5) "image" ["globalProductGridRatingVisibility"]=> bool(true) ["globalProductGridNamePosition"]=> string(7) "default" ["globalProductGridCartDisplay"]=> string(4) "both" ["globalProductGridCartTooltipStatus"]=> bool(true) ["globalProductGridCartTooltipPosition"]=> string(3) "top" ["globalProductGridWishlistDisplay"]=> string(4) "icon" ["globalProductGridWishlistTooltipStatus"]=> bool(true) ["globalProductGridWishlistTooltipPosition"]=> string(3) "top" ["globalProductGridCompareDisplay"]=> string(4) "icon" ["globalProductGridCompareTooltipStatus"]=> bool(true) ["globalProductGridCompareTooltipPosition"]=> string(3) "top" ["globalProductGridExtraButtonDisplay1"]=> string(4) "both" ["globalProductGridExtraButtonDisplay2"]=> string(4) "both" ["globalProductGridExtraButtonTooltipStatus"]=> bool(true) ["globalProductGridExtraButtonTooltipPosition"]=> string(3) "top" ["globalProductGridExtraPosition"]=> string(5) "hover" ["globalProductGridButtonsPosition"]=> string(5) "hover" ["globalProductListSecondImageStatus"]=> bool(true) ["globalProductListQuickviewDisplay"]=> string(4) "icon" ["globalProductListQuickviewTooltipStatus"]=> bool(true) ["globalProductListQuickviewTooltipPosition"]=> string(3) "top" ["globalProductListRatingPosition"]=> string(3) "top" ["globalProductListRatingVisibility"]=> bool(true) ["globalProductListNamePosition"]=> string(7) "default" ["globalProductListCartDisplay"]=> string(4) "both" ["globalProductListCartTooltipStatus"]=> bool(true) ["globalProductListCartTooltipPosition"]=> string(3) "top" ["globalProductListWishlistDisplay"]=> string(4) "icon" ["globalProductListWishlistTooltipStatus"]=> bool(true) ["globalProductListWishlistTooltipPosition"]=> string(3) "top" ["globalProductListCompareDisplay"]=> string(4) "icon" ["globalProductListCompareTooltipStatus"]=> bool(true) ["globalProductListCompareTooltipPosition"]=> string(3) "top" ["globalProductListExtraButtonDisplay1"]=> string(4) "both" ["globalProductListExtraButtonDisplay2"]=> string(4) "both" ["globalProductListExtraButtonTooltipStatus"]=> bool(true) ["globalProductListExtraButtonTooltipPosition"]=> string(3) "top" ["globalProductListExtraPosition"]=> string(6) "bottom" ["globalProductListButtonsPosition"]=> string(6) "bottom" ["globalProductStat1"]=> string(5) "brand" ["globalProductStat2"]=> string(5) "model" ["allProductsPageTitle"]=> string(12) "All Products" ["allProductsPageMetaTitle"]=> string(12) "All Products" ["allProductsPageMetaDescription"]=> string(12) "All Products" ["allProductsPageMetaKeywords"]=> string(12) "All Products" ["globalOptionsPopupStatus"]=> bool(true) ["image_dimensions_category"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(4) "fill" } ["image_dimensions_subcategory"]=> array(3) { ["width"]=> int(120) ["height"]=> int(120) ["resize"]=> string(3) "fit" } ["image_dimensions_thumb"]=> array(3) { ["width"]=> int(550) ["height"]=> int(550) ["resize"]=> string(3) "fit" } ["image_dimensions_popup"]=> array(3) { ["width"]=> int(1000) ["height"]=> int(1000) ["resize"]=> string(3) "fit" } ["image_dimensions_popup_thumb"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(4) "fill" } ["image_dimensions_product"]=> array(3) { ["width"]=> int(350) ["height"]=> int(250) ["resize"]=> string(3) "fit" } ["image_dimensions_additional"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(3) "fit" } ["image_dimensions_manufacturer_logo"]=> array(3) { ["width"]=> int(70) ["height"]=> int(70) ["resize"]=> string(3) "fit" } ["image_dimensions_options"]=> array(3) { ["width"]=> int(40) ["height"]=> int(40) ["resize"]=> string(3) "fit" } ["image_dimensions_related"]=> array(3) { ["width"]=> int(250) ["height"]=> int(250) ["resize"]=> string(4) "crop" } ["image_dimensions_manufacturer"]=> array(3) { ["width"]=> int(100) ["height"]=> int(100) ["resize"]=> string(3) "fit" } ["image_dimensions_compare"]=> array(3) { ["width"]=> int(90) ["height"]=> int(90) ["resize"]=> string(3) "fit" } ["image_dimensions_wishlist"]=> array(3) { ["width"]=> int(90) ["height"]=> int(90) ["resize"]=> string(3) "fit" } ["image_dimensions_cart"]=> array(3) { ["width"]=> int(60) ["height"]=> int(60) ["resize"]=> string(3) "fit" } ["image_dimensions_location"]=> array(3) { ["width"]=> int(100) ["height"]=> int(100) ["resize"]=> string(3) "fit" } ["image_dimensions_autosuggest"]=> array(3) { ["width"]=> int(60) ["height"]=> int(60) ["resize"]=> string(3) "fit" } ["image_dimensions_notification"]=> array(3) { ["width"]=> int(80) ["height"]=> int(80) ["resize"]=> string(3) "fit" } ["image_dimensions_blog"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(4) "fill" } ["image_dimensions_blog_post"]=> array(3) { ["width"]=> int(1140) ["height"]=> int(300) ["resize"]=> string(4) "fill" } ["catalogLanguageStatus"]=> bool(true) ["catalogCurrencyStatus"]=> bool(true) ["catalogSearchStatus"]=> bool(true) ["catalogMiniCartStatus"]=> bool(true) ["catalogCartStatus"]=> bool(true) ["catalogWishlistStatus"]=> bool(true) ["catalogCompareStatus"]=> bool(true) ["headerType"]=> string(7) "classic" ["cartStyleCartLabel"]=> string(4) "Cart" ["cartStyleCartCustomText"]=> string(7) "default" ["cartStyleCartCheckoutLink"]=> bool(true) ["cartPosition"]=> string(4) "menu" ["headerHeight"]=> string(2) "90" ["headerCompactHeight"]=> string(2) "60" ["headerHeightHome-hold"]=> string(0) "" ["headerCompactHeightHome-hold"]=> string(0) "" ["infoBlocksModule"]=> string(0) "" ["langPosition"]=> string(3) "top" ["headerMainMenu"]=> string(3) "291" ["headerMainMenu2"]=> string(3) "311" ["headerMenuLayout"]=> string(7) "default" ["headerMainMenu2Position"]=> string(4) "menu" ["headerMainMenuHeight"]=> string(2) "50" ["menuTriggerText"]=> string(4) "Menu" ["mobileMenuOn"]=> string(0) "" ["searchStyleSearchPlaceholder"]=> string(14) "Search here..." ["searchStyleSearchCategories"]=> string(3) "All" ["searchStyleSearchCategoriesSelectorStatus"]=> bool(true) ["searchStyleSearchCategoriesType"]=> string(3) "top" ["searchStyleSearchAutoSuggestStatus"]=> bool(true) ["searchStyleSearchAutoSuggestLimit"]=> string(2) "10" ["searchStyleSearchAutoSuggestDescription"]=> bool(true) ["searchStyleSearchViewMoreText"]=> string(9) "View More" ["searchStyleSearchNoResultsText"]=> string(17) "No results found." ["headerMiniSearchDropdownPadding"]=> string(0) "" ["headerMiniSearchDisplay"]=> string(7) "default" ["headerTopMenu2"]=> string(2) "14" ["secondaryMenuPosition"]=> string(4) "cart" ["headerTopMenu3"]=> string(0) "" ["stickyStatus"]=> bool(true) ["stickyFullHomePadding"]=> bool(false) ["stickyAt"]=> string(0) "" ["headerTopBarHeight"]=> string(2) "35" ["topBarStatus"]=> bool(true) ["headerTopMenu"]=> string(1) "2" ["mobileHeaderType"]=> string(1) "1" ["headerMobileCartTitle"]=> string(9) "Your Cart" ["headerMobileMainMenu"]=> string(3) "219" ["headerMobileTopMenu"]=> string(2) "13" ["headerMobileHeight"]=> string(2) "60" ["headerMobileStickyStatus"]=> bool(true) ["mobileLangPosition"]=> string(3) "top" ["headerMobileMenuTitle"]=> string(4) "Menu" ["mobileCustomMenuLink1"]=> array(7) { ["type"]=> string(4) "page" ["id"]=> string(0) "" ["href"]=> string(42) "https://www.spanishpublishers.net/wishlist" ["name"]=> string(0) "" ["total"]=> string(15) "{{ $wishlist }}" ["attrs"]=> array(0) { } ["classes"]=> array(1) { [0]=> string(14) "wishlist-badge" } } ["mobileCustomMenuLink2"]=> array(7) { ["type"]=> string(4) "page" ["id"]=> string(0) "" ["href"]=> string(65) "https://www.spanishpublishers.net/index.php?route=product/compare" ["name"]=> string(0) "" ["total"]=> string(14) "{{ $compare }}" ["attrs"]=> array(0) { } ["classes"]=> array(1) { [0]=> string(13) "compare-badge" } } ["mobileCustomMenuStatus1"]=> bool(true) ["mobileCustomMenuStatus2"]=> bool(false) ["headerMobileTopBarVisibility"]=> bool(true) ["headerMobileTopBarHeight"]=> string(2) "30" ["logo_width"]=> int(375) ["logo_height"]=> int(139) ["logo_src"]=> string(101) "https://www.spanishpublishers.net/image/cache/catalog/Banners/logo%20spanish%20publishers-375x139.png" ["logo2x_src"]=> string(101) "https://www.spanishpublishers.net/image/cache/catalog/Banners/logo%20spanish%20publishers-375x139.png" ["desktop_main_menu"]=> string(53805) " " ["desktop_main_menu_2"]=> string(2387) " " ["desktop_top_menu"]=> string(1332) " " ["desktop_top_menu_2"]=> string(1472) " " ["desktop_top_menu_3"]=> NULL } }
$15.26
$17.95
  • Stock: In Stock
  • EAN: 9788417399962
  • Author: Sumati
0 samples sold
134 views
This book talks about physical hunger and nutritional keys to improve eating habits. But, above all, it talks about emotional hunger, often a symptom of something that has little to do with food. Get the help you need in this process of transformation and learn the importance of becoming aware of yourself. / A muchas nos sonará esta historia: siento hambre y como, me doy un atracón y pienso que el atracón es “el problema”. Comienzo la dieta y me frustro porque los kilos, tal como se fueron, vuelven. Me siento culpable por haber comido de más, odio mi cuerpo y mi autoestima queda por los suelos. Esta es la espiral en la que entran miles de mujeres en todo el mundo. Pero ¿de qué tenemos hambre? Sumati nos enseña a mirarnos con compasión y ternura, a escucharnos con honestidad y a descubrir que tomar conciencia de nuestra relación con la comida es una oportunidad única para conocernos mejor, ser más asertivas y hacernos con las riendas de nuestra vida. Porque, probablemente, ese atracón era solo la punta del iceberg. Los atracones nos hablan de la necesidad de recibir cuando estamos dando demasiado o llevamos mucho tiempo cuidando de los demás, del miedo a la soledad, del estrés y la ansiedad, de las sombras que queremos tapar… y necesitamos parar y atendernos. En este libro hablaremos sobre el hambre física y encontraremos interesantísimas claves nutricionales para mejorar nuestra forma de comer, así como prácticas para la autorregulación y el bienestar; pero, sobre todo, vamos a hablar del hambre emocional, a menudo un síntoma de algo que poco tiene que ver con la comida, y que puede ser una oportunidad para crecer si nos atrevemos a mirarlo de frente. Déjate acompañar en este proceso de transformación que has iniciado, aprende con este libro la importancia de observar cómo comes y a tomar conciencia de ti misma, pues solo desde ahí nacerá tu verdadero cambio.
Additional Information
Bisac Code SEL014000
Format Paperback
Imprint Sirio
Pages 308

Write a review

Note: HTML is not translated!

Rating

legend Bad Good
Captcha