Breath Perception is your companion to understanding the power of breathing and using it as a tool to improve your physical and mental health along with your general well-being. Because we take breathing for granted, we are somewhat unaware of the potential it holds to reduce stress, change our meta..
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere. / Descubre con estos entr..
With its low-impact, nurturing approach to working with the spine, the skull, the diaphragm, and the fascia to release pain in the body, Craniosacral Therapy has become an increasingly popular healing method. Rhythm and Touch explains in detail how it works. Divided into two parts, the book follows ..
It’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everyth..
We must be willing to discover our real reasons for being alive.” In Break the Norms, Chandresh illuminates the unconscious beliefs we carry about matters of sex, death, love, ego, and God. He offers penetrating questions to help us separate our own truth from that of the status quo. / En Rompe las..
Wherever logical discourse is unable to convey the experience of union with the divine and where literary discourse tends to fall short, Saint John of the Cross does manage to make an impact on the reader. Combining erudition, sensitivity and deep discernment, Emilio Carrillo invites us to savor a p..
Meditation is one of the most important things to learn in order to live a life of joy. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness. Loch shows us how to shift into living from effortless awareness immediately using his short glimpse practic..
Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. In her successful New York practice, energy healer, acupuncturist, and Reiki master Margarita Alcantara addresses the most common ailments people experience to..
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle.
Why do women keep themselv..
This book summarizes in 40 verses the essence of spiritual wisdom in a clear and easily way to understand. It’s a door that invites to experiment self reality. The teachings of this book, based on direct experiences of Ramana Maharshi, composed a work that will delight seekers of Truth. / Este libr..
Coinciding with the recent surge of coloring books for adults comes Be Happy Coloring. This trend continues to grow; every day, more and more people try their hand at coloring. It Contains 71 cool drawings of inspiring animals, landscapes, feminine faces, and mandalas. / Coincidiendo con los ultimo..
Braden describes this ancient form of prayer that has no words, or outward expressions. He leads us on a journey exploring what our most intimate experiences tell us about our deepest beliefs. Through case histories and his personal sharing, Braden explores the wisdom of these timeless secrets, and ..