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Al diablo con las dietas

Al diablo con las dietas
Al diablo con las dietas
The Fuck It Diet
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We will be back as soon as possible. Please check back soon." 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$23.95
  • Stock: In Stock
  • EAN: 9788416720927
  • Author: Caroline Dooner
Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their relationship with food. / Cada vez que nuestras dietas fallan, en lugar de considerar que tal vez nuestra dieta ridículamente baja en carbohidratos es el problema, nos preguntamos qué nos pasa. ¿Por qué no podemos seguir con nuestro plan simple de toronja y atún? ¿Por qué tenemos tanta hambre? ¿Qué nos pasa? Nos regañamos por ser flojos y débiles, duplicamos nuestra creencia de que perder peso es la clave de nuestra felicidad eterna y decidimos mejorar mañana. Pero es hora de que llamemos a las cosas por su nombre: tratar constantemente de comer la menor cantidad posible es una forma miserable de vivir, y ni siquiera funciona. Caroline Dooner aborda los defectos inherentes de la dieta y la cultura de la dieta, y ofrece a los lectores un camino simple para sanar su relación física, emocional y mental con la comida. ¿Cuál es el secreto? Comer. Lo que quieras. Honra tu apetito y escucha tu hambre. Confía en que tu cuerpo sabe lo que está haciendo. Ah, y no olvides descansar, respirar y ser amable contigo mismo mientras lo haces. Una vez que salga del modo de supervivencia, será cada vez más fácil comer lo que tu cuerpo realmente necesita: una relación más sana con la comida en última instancia lo conduce a una vida más saludable. Dooner sabe lo aterrador que puede ser liberarse del círculo vicioso, pero con su característico humor y compasión, les muestra a los lectores que una relación sostenible y fácil con la comida es posible.
Additional Information
Bisac Code HEA048000
Collection Nutrición y dietética
Format Paperback
Imprint Urano
Pages 264

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